{"id":413,"date":"2009-05-15T06:29:32","date_gmt":"2009-05-15T06:29:32","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/how-do-you-stop-yourself.html"},"modified":"2009-05-15T06:29:32","modified_gmt":"2009-05-15T06:29:32","slug":"how-do-you-stop-yourself","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/how-do-you-stop-yourself.html","title":{"rendered":"How do you stop yourself?"},"content":{"rendered":"<p>It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place.<br \/>\n<strong>How do you stop yourself from permanently losing weight?<\/strong><br \/>\nPeople say to me, &#8220;No matter what I do, I can&#8217;t lose weight.&#8221; Sound like something you might say?<span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"ART Stop.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/import\/ART%20Stop.jpg\" width=\"293\" height=\"450\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span><br \/>\nIf yes, please consider the question &#8230;<br \/>\n&#8230; How do you stop yourself?  from losing weight? from moving forward in life? from enjoying yourself?<br \/>\nClaim what&#8217;s yours.  Claim your power!<br \/>\n<strong>More fat-burning, mind-shifting questions:<\/strong><br \/>\n<a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/what-will-happen-when-you-beco.html\">What will happen when you become fit &amp; healthy?<\/a><br \/>\n<a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/what-if-weight-loss-were-no-lo-1.html\">What if weight loss were no longer a problem?<\/a><br \/>\n<a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/overweight-will-it-kill-you.html\">Will being overweight kill you?<\/a><br \/>\n<a href=\"http:\/\/eomega.org\/omega\/workshops\/75c9f2939cc9827183a5b5bed5cf3605\/\">Our Lady of Weight Loss EnLIGHTens<\/a><br \/>\n@ Omega Institute for Holistic Studies<br \/>\n<em>Spread the word &#8230; NOT the icing,<br \/>\nJanice<\/em><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nFollow Janice on <a href=\"http:\/\/twitter.com\/OurLady\">Twitter<\/a>:<br \/>\n<a href=\"http:\/\/www.facebook.com\/home.php#\/profile.php?sid=d82081eb96fa8033ec096ad6ccfd2b0a&amp;id=557881698&amp;hiq=janice%2Ctaylor\">Facebook<\/a>!<br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\">Janice Taylor is a Life &amp; Wellness Coach, specializing in weight loss, reinvention, transformation &amp; happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER!  <a href=\"mailto:janice@ourladyofweightloss.com\"><strong>Write Janice<\/strong><\/a> for an Introductory Coaching Session.<br \/>\nFor more motivation and inspiration, join the <a href=\"http:\/\/community.beliefnet.com\/kick_in_the_tush_club\">Kick in the Tush Club<\/a>: Beliefnet Chapter.<br \/>\nPick up a copy of Janice&#8217;s latest: <a href=\"http:\/\/www.amazon.com\/All-Forgiven-Move-Fat-Burning-Sveltesville\/dp\/014200524X\/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1197052667&amp;sr=1-1\">All Is Forgiven, Move ON ~ Our Lady of Weight Loss&#8217;s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!<br \/>\n<em>&#8220;Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.&#8221; ~ O, The Oprah Magazine<\/em><br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/coach.asp\"><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"ART heart.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/import\/ART%20heart.jpg\" width=\"34\" height=\"34\" class=\"mt-image-left\" \/><\/span> <\/a><a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/coach.asp\"> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How do you stop yourself from permanently losing weight? People say to me, &#8220;No matter what I do, I can&#8217;t lose weight.&#8221; Sound like something you might say? If yes, please consider the question&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,70,213,1005,3],"tags":[3836,3855,3833,671,3826,3827,76,3834,3854,3825,971,8,3837],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-diet","category-janice-taylor","category-mental-health","category-mindful-eating","category-motivation","tag-diet-tips","tag-emotional-freedom","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-mental-health","tag-mindful-eating","tag-our-lady-of-weight-loss","tag-stop-eating","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stop yourself? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/how-do-you-stop-yourself.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stop yourself? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How do you stop yourself from permanently losing weight? People say to me, &#8220;No matter what I do, I can&#8217;t lose weight.&#8221; Sound like something you might say? 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