{"id":4023,"date":"2012-08-29T07:00:03","date_gmt":"2012-08-29T11:00:03","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=4023"},"modified":"2012-08-29T07:05:32","modified_gmt":"2012-08-29T11:05:32","slug":"best-weight-loss-tip-how-to-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/08\/best-weight-loss-tip-how-to-lose-belly-fat.html","title":{"rendered":"Best Weight Loss Tip: How to Lose Belly Fat"},"content":{"rendered":"
\"\"<\/a>
Looking for a Magic Bullet? by Janice Taylor, Self-Help\/Weight Loss Artist<\/figcaption><\/figure>\n

Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? <\/em><\/p>\n

If you\u2019re looking for the<\/em><\/strong> \u2018magic bullet,\u2019 then you\u2019ve come to the right place!!! Our Lady of Weight Loss<\/a> created a list of foods that are \u2018heavy\u2019 in antioxidants<\/strong><\/em>, that help to reduce the risk of cancer, heart disease and Alzheimer\u2019s.<\/p>\n

And … maybe even promote weight loss? You betcha!<\/p>\n

What is an Antioxidant?<\/strong> An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules.<\/p>\n

Antioxidants protect the body\u2019s cells from damage caused by free radicals.<\/p>\n

What are Free Radicals?<\/strong> Free radicals are unstable molecules that are missing an electron and \u2018steal\u2019 electrons from surrounding molecules.<\/p>\n

We are exposed to free radicals all the time. Sometimes through radiation, smoke ozone and nitrous oxide, x-rays, chemicals, pollutants and saturated fats; sometimes free radicals are produced by our bodies.<\/p>\n

Can Antioxidants help us lose weight?<\/strong> For one thing, foods that are \u2018heavy\u2019 in antioxidants are some of the lowest-calorie foods that are the best for you! When you feed your body with nutrient dense foods, you are naturally more energetic, strong, focused and more empowered to live a healthy life.<\/p>\n

Here follows the USDA\u2019s Antioxidant scorecard! A list of foods that are high in antioxidants, stop free radicals in their tracks and can help you move toward health and help you to lose that belly fat!!!<\/p>\n

Blueberries (serving size: 1 cup)
\nCranberries (1 cup)
\nBlackberries (1 cup)
\nRaspberries (1 cup)
\nStrawberries (1 cup)
\nRed Delicious Apple
\nRed Kidney Beans (1\/2 cup, cooked)
\nPecans (1 oz)
\nPinto Beans (1\/2 cup, cooked)
\nSweet Cherries (1 cup)
\nBlack Plum
\nWalnuts (1 oz)
\nGreen Pear
\nHazelnuts (1 oz)
\nNavel Orange
\nRed Cabbage (1\/2 cup cooked)
\nRusset Potato (6 oz)
\nPistachios (1 oz)
\nGreen tea (1 cup)<\/p>\n

Feel free to clip, paste, print and take the all-powerful antioxidant list on your next supermarket extravaganza!<\/p>\n

And … for more happy, fun, energized, positive support please do join \u2026
\n…\u00a0 A Kick in the Tush Club<\/a> on Facebook<\/a>!<\/p>\n

Spread the word \u2026 not the icing!<\/p>\n

Janice
\n<\/em><\/p>\n

Life & Wellness Coach, Author
\nSelf-Help \/ Weight Loss Artist
\nwise * fun * utterly useful
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\nsign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-letter
\njoin and chat: Facebook\/ a KICK in the TUSH CLUB<\/a><\/p>\n

Become a Tushkateer!
\n<\/em><\/strong>A Tushkateer is a person who receives Our Lady of Weight Loss\u2019s newsletter, called the KICK in the TUSH CLUB!!!\u00a0 Sign up and receive her weekly e-newsletter<\/a> with all the news that \u2018fit\u2019 to print, and you are automatically a Tushkateer!\u00a0 How cool is that? \":)\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? If you\u2019re looking for the \u2018magic bullet,\u2019 then you\u2019ve come to the right place!!! Our Lady of Weight Loss created a list of foods that are \u2018heavy\u2019 in antioxidants, that help to…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,249,373,640,177,2,70,82,1005,1236,3,60,1,2100,369,2511,1529],"tags":[2052,3836,2930,3841,3833,671,3826,3827,2931,3856,3825,3837,248,163],"class_list":["post-4023","post","type-post","status-publish","format-standard","hentry","category-diet","category-diet-tips","category-food-news","category-healthy-eating","category-healthy-living","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-mindful-eating","category-miracle-cures","category-motivation","category-our-lady-of-weight-loss","category-weight-loss","category-weight-loss-success-coach","category-weight-loss-tips-2","category-weight-loss-wisdom","category-womens-health","tag-antioxidant-stars","tag-diet-tips","tag-foods-that-heal","tag-healthy-eating","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-magic-bullet-diet","tag-miracle-cures","tag-our-lady-of-weight-loss","tag-weight-loss-motivation","tag-weight-loss-tips","tag-wellness"],"yoast_head":"\nBest Weight Loss Tip: How to Lose Belly Fat - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/08\/best-weight-loss-tip-how-to-lose-belly-fat.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Weight Loss Tip: How to Lose Belly Fat - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? If you\u2019re looking for the \u2018magic bullet,\u2019 then you\u2019ve come to the right place!!! 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