{"id":401,"date":"2009-05-04T12:10:38","date_gmt":"2009-05-04T12:10:38","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/dining-out-on-a-diet-guilt-fre-1.html"},"modified":"2009-05-04T12:10:38","modified_gmt":"2009-05-04T12:10:38","slug":"dining-out-on-a-diet-guilt-fre-1","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/dining-out-on-a-diet-guilt-fre-1.html","title":{"rendered":"Dining Out on a Diet: Guilt-Free and Delicious (recipe included)"},"content":{"rendered":"

\"Our<\/span>For those of us are watching our weight, counting calories and\/or carbs and find dining-out a bit daunting, I’ve got two words for you. “Order Ceviche!”
\nCeviche (also spelled cebiche or seviche) is a seafood dish that is marinated in a citrus-based mixture, lemons and limes being the most commonly used. In addition to adding a fresh flavor and bite to the dish, the citric acid causes the proteins in the fish to become ‘denatured,’ which pickles or ‘cooks’ the fish without heat. This low carb, low calorie dish (approximately 175 per cup) is bursting with flavor, absolutely de-lish, totally satisfying and is 100% guilt-free.
\nIt is popular in mainly Latin American countries such as Peru, Panama, Ecuador, Mexico, Guatemala, Columbia and Chile. Both finfish and shellfish are sued; finfish is typically raw (denatured as described above), while the shellfish is typically cooked.
\nWhile Peru is often noted as the birthplace of ceviche, each country puts its own touch on the dish by adding a variety of garnishes. In Peru, ceviche is served with slices of cold sweet potatoes or corn-on-the-cob. In Ecuador, it is accompanied by popcorn, nuts or corn nuts.
\nIf you’d like to give it a try at home, here’s a to-die-for recipe!
\nCeviche a la Our Lady of Weight Loss<\/strong><\/a>
\nIngredients<\/em>: 2 pounds tilapia fillets, cubed * 10 garlic cloves, chopped * 2 tablespoons fresh cilantro, chopped * 1 rocoto (Peruvian hot pepper) seeded and chopped * Salt n’ pepper to taste * Juice from 12-15 limes, freshly squeezed, strained. Enough to cover fish!!! * 1 red onion, thinly sliced and rinsed
\nDirections<\/em>: Combine all ingredients except red onion and mix well. * Place red onion on top and let it marinate in the refrigerator for at least 3 hours before serving. * Before serving, mix well with slices of cold sweet potato and corn nuts.
\nMore Recipes:<\/em>
\nStew … better than Soup<\/a>!
\nEggs, Caviar and SEX<\/a>!!!
\nObama Eats and Pays: Presidential Chicken and Broccoli<\/a>!
\nSpread the guilt-free word … NOT the icing,
\nJanice
\n“GO FISH” illustration by Janice Taylor
\nOur Lady of Weight Loss En”LIGHT”ens
\n@ Omega Institute for Holistic Studies<\/a>
\n———————————————————————————–
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\nJanice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/strong><\/a> for an Introductory Coaching Session.
\nFor more motivation and inspiration, join the Kick in the Tush Club<\/a>: Beliefnet Chapter.
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

For those of us are watching our weight, counting calories and\/or carbs and find dining-out a bit daunting, I’ve got two words for you. “Order Ceviche!” Ceviche (also spelled cebiche or seviche) is a seafood dish that is marinated in a citrus-based mixture, lemons and limes being the most commonly used. In addition to adding…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373,70,1005,3,92,369],"tags":[1046,1044,3836,1048,1047,1045,1049,3833,76,3854,8,3837],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-food-news","category-janice-taylor","category-mindful-eating","category-motivation","category-recipes","category-weight-loss-tips-2","tag-brain-food","tag-ceviche","tag-diet-tips","tag-dining-out","tag-eating-out","tag-fish","tag-happy-foods","tag-healthy-living","tag-lose-weight","tag-mindful-eating","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"\nDining Out on a Diet: Guilt-Free and Delicious (recipe included) - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/dining-out-on-a-diet-guilt-fre-1.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dining Out on a Diet: Guilt-Free and Delicious (recipe included) - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"For those of us are watching our weight, counting calories and\/or carbs and find dining-out a bit daunting, I’ve got two words for you. “Order Ceviche!” Ceviche (also spelled cebiche or seviche) is a seafood dish that is marinated in a citrus-based mixture, lemons and limes being the most commonly used. 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