{"id":396,"date":"2009-04-29T08:08:13","date_gmt":"2009-04-29T08:08:13","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/04\/diet-tips-the-ultimate-weight.html"},"modified":"2009-04-29T08:08:13","modified_gmt":"2009-04-29T08:08:13","slug":"diet-tips-the-ultimate-weight","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/04\/diet-tips-the-ultimate-weight.html","title":{"rendered":"The Ultimate Weight Loss Question-The Ultimate ANSWER!"},"content":{"rendered":"

How Can I Lose Weight???!!?<\/strong><\/em>
\nI received an email from a reader enquiring, “Can you give me some pointers on weight loss?”
\nTo which I replied, “might you please be more specific?” After all, I could write volumes on the topic, from top to bottom and bottom to top, which I have (two fabulous books thus far, in fact, chock a block with vital, useful and fun – yes FUN – weight loss information!).
\nMore information poured forth from said reader, “What SHOULD<\/strong> a person do to lose weight? … One who has high blood pressure and diabetes? I know that I SHOULD<\/strong> eat less and exercise more. But I CAN’T<\/strong> seem to make myself do all that. I might not be TRYING<\/strong> hard enough. What SHOULD<\/strong> I do?”
\nMy philosophy about weight loss is that the food plan is a part of the equation, because one can NOT lose food without a solid, healthy food plan, BUT it is only a part of the equation! What carries you forward into your compelling future, what keeps you motivated, what turns weight loss into permanent fat removal (ahhhh, chew on that for a moment before you move on)<\/em> is your mind-set, your belief systems, which start with the words that we use.
\nSTOP TRYING!!!<\/strong>
\nAs Yoda from star wars says, “Do or do not … there is no try.” Every time you say that you are ‘trying’ to do something, you are essentially making certain that you have a way out. There’s no commitment in ‘trying.’ How many times have you said, “I’ll try to make it to your party.” -or- “I’ll try to stop by.” Did you? So, please. just DO. DO eat healthy, DO move and shake thy booty.
\nSTOP SHOULDING ON YOURSELF!!<\/strong>
\nNobody likes to hear “You SHOULD” …”You MUST” … “You HAVE to.” And yet … we are constantly telling ourselves what to do. These words imply obligation. You agree that you ‘should,’ but you don’t ‘want to.’ So, if you do what you ‘should do,’ resentment bubbles up, and if you don’t do what you ‘should’ do, you feel guilty, bad, feelings of failure surface. Work on your WANT POWER<\/strong> muscle; move toward ‘want’ and away from ‘should!’ Let go of the should, the guilt, the negative thoughts and move toward being excited that you are creating a new and wonderful life. What do you WANT to do?
\nYES, YOU CAN<\/strong>
\nIf you tell yourself that you can NOT do something; then you cannot. If you tell yourself that YOU CAN, then you can. Start by acknowledging your thought and begin to turn it around by saying, “It’s not that I can’t; it’s that I just don’t know how.” Yes, you can lose weight, and yes you can figure out how. Get it?
\nIf you TRULY want to Get UNSTUCK<\/strong>, then read these articles, ingest every morsel and THINK about your mindset!
\nStay Fat Strategy<\/a>
\nThe Laws of Unattraction<\/a>
\nWhat are YOU Putting Up With, Stomaching, Tolerating?<\/a>
\nSpread the ultimate fat-fighting word … NOT the icing!
\nJanice
\nOur Lady of Weight Loss En”LIGHT”ens @ Omega Institute for Holistic Studies<\/a>
\n———————————————————————————–
\nFollow Janice on Twitter<\/a>:
\nFacebook<\/a>!
\nJanice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/strong><\/a> for an Introductory Coaching Session.
\nFor more motivation and inspiration, join the Kick in the Tush Club<\/a>: Beliefnet Chapter.
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How Can I Lose Weight???!!? I received an email from a reader enquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the topic, from top to bottom and bottom to top, which I have (two fabulous books…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,70,213,3,390],"tags":[3836,3831,3820,3833,671,3826,76,3834,1038,3825,23,740,1039,8,3837],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-janice-taylor","category-mental-health","category-motivation","category-weight-loss-words","tag-diet-tips","tag-emotional-eating","tag-happiness","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor","tag-lose-weight","tag-mental-health","tag-omega-institute-for-holistic-studies","tag-our-lady-of-weight-loss","tag-permanent-fat-removal","tag-the-power-of-words","tag-ultimate-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"\nThe Ultimate Weight Loss Question-The Ultimate ANSWER! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/04\/diet-tips-the-ultimate-weight.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Weight Loss Question-The Ultimate ANSWER! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"How Can I Lose Weight???!!? I received an email from a reader enquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the topic, from top to bottom and bottom to top, which I have (two fabulous books…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/04\/diet-tips-the-ultimate-weight.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2009-04-29T08:08:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/ART%20heart.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Ultimate Weight Loss Question-The Ultimate ANSWER! - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/04\/diet-tips-the-ultimate-weight.html","og_locale":"en_US","og_type":"article","og_title":"The Ultimate Weight Loss Question-The Ultimate ANSWER! - Our Lady of Weight Loss","og_description":"How Can I Lose Weight???!!? 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