{"id":392,"date":"2009-04-25T11:17:18","date_gmt":"2009-04-25T11:17:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/04\/exercise-for-the-exercise-phob.html"},"modified":"2009-04-25T11:17:18","modified_gmt":"2009-04-25T11:17:18","slug":"exercise-for-the-exercise-phob","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/04\/exercise-for-the-exercise-phob.html","title":{"rendered":"Exercise for the Exercise Phobic"},"content":{"rendered":"

\"ART<\/span>KICK ’em and TWIST ’em Exercise Tips for Exercise Drop-Outs.
\nOur Lady of Weight Loss wanted me to share some exercise ideas for those of us who are NOT gym bunnies … some creative ideas to loosen us up, get us movin’ and shakin’. What gets you moving???
\n1. Pretend your Madonna: Blast the music and dance in your underwear (when no one’s home, of course).
\n2. Remember the Hula-Hoop<\/a>? Let’s start it up again! Why not?
\n3. Hopscotch<\/a> was the one and only game I could play effectively when I was a kid. Grab some chalk, your kid or your neighbor’s and hit the sidewalks.
\n4. Walk backwards<\/a>. Get your friends together and do it in reverse. It works an entirely different set of muscles. And makes you laugh!
\n5. Twister.<\/a> Twist away w. your partner and end the night in a heated sweat.
\nHealthy Links<\/strong>:
\nRecession proof laughs.<\/a>
\nKeeping Perspective<\/a>
\nSpread the word … NOT the icing!
\nJanice
\n———————————————————————————–
\nJanice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/strong><\/a> for an Introductory Coaching Session.
\nFor more motivation and inspiration, join the Kick in the Tush Club<\/a>: Beliefnet Chapter.
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a>
\nFollow Janice on Twitter<\/a>:
\nFacebook<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

KICK ’em and TWIST ’em Exercise Tips for Exercise Drop-Outs. Our Lady of Weight Loss wanted me to share some exercise ideas for those of us who are NOT gym bunnies … some creative ideas to loosen us up, get us movin’ and shakin’. What gets you moving??? 1. Pretend your Madonna: Blast the music…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,177,70,213,3],"tags":[3836,1023,3833,3826,3827,3834,3825,8,3837],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-exercise","category-healthy-living","category-janice-taylor","category-mental-health","category-motivation","tag-diet-tips","tag-exercise-tips","tag-healthy-living","tag-janice-taylor","tag-kick-in-the-tush-club","tag-mental-health","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"\nExercise for the Exercise Phobic - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/04\/exercise-for-the-exercise-phob.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise for the Exercise Phobic - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"KICK ’em and TWIST ’em Exercise Tips for Exercise Drop-Outs. 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