{"id":3908,"date":"2012-07-25T14:56:37","date_gmt":"2012-07-25T18:56:37","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3908"},"modified":"2012-07-25T14:57:13","modified_gmt":"2012-07-25T18:57:13","slug":"eating-styles-what-does-your-style-say-about-you","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/07\/eating-styles-what-does-your-style-say-about-you.html","title":{"rendered":"Eating Styles: What does your style say about you?"},"content":{"rendered":"
\n

\"KICKOL-LOGO.jpg\"According to Our Lady of Weight Loss<\/a>, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles \u2013 from Gulp n\u2019 Go to Totally Beige to the Food Architect. <\/strong><\/p>\n

What\u2019s your eating style?<\/strong> What does your eating \u2018style\u2019 say about you? Perhaps it\u2019s time to take a look at our methodology and make some adjustments!!!<\/strong><\/p>\n

Our Lady of Weight Loss\u2019s Top 11 Eating Styles<\/strong> \u2013 yes, I did say that there are 10, but here, today, Our Lady of Weight Loss, the patron saint of permanent fat removal is suggesting an 11th!<\/p>\n

1. The Unconscious Eater:<\/strong> If you find yourself covered in cookie crumbs, and do not have any memory of eating cookies, you are an UNCONSCIOUS EATER. WAKE UP! Be in the here and now.<\/p>\n

2. Gulp n\u2019 Go:<\/strong> Are you always on the run, doing the ole\u2019 GULP n\u2019 GO? Sit down and take a moment. Please.<\/p>\n

3. Food Architect:<\/strong> You are a FOOD ARCHITECT if you sculpt mountains of mashed potatoes, arrange broccoli in and around them like trees, and layer slices of meat until you\u2019ve created a high-rise apartment building. While I admire your creativity, play with Legos instead!<\/p>\n

4. Assembly-Line Eater:<\/strong> You are an ASSEMBLY-LINE EATER if you load-up another fork full while still chewing. Put the fork down in between bites.<\/p>\n

5. Never Say, \u201cNo, Thank You.\u201d:<\/strong> Do you have a NEVER SAY, \u201cNO, THANK YOU\u201d policy in place? Afraid you might offend someone? Time for a re-write.<\/p>\n

6. If It\u2019s FREE, It\u2019s for ME:<\/strong> Do you exclaim, \u201cIF IT\u2019S FREE, IT\u2019S FOR ME!\u201d when you see free food tastings and samplings at the supermarket? Eat before food shopping and recommit to your goals before you head out.<\/p>\n

7. Closet Eater:<\/strong> You are a CLOSET EATER if you keep a mini-fridge in your coat closet and visit it nightly. Come on out of the closet and join the rest of us. It\u2019s safe out here.<\/p>\n

8. Speed Eater:<\/strong> If your friends suggest that you challenge the Japanese world speed-eating champion who swallowed a total of 53 1\/2 hot dogs, and their accompanying buns, in just 12 minutes, then you are a SPEED EATER. I\u2019m gagging just thinking about it.<\/p>\n

9. Beige-Eater:<\/strong> If potatoes, pasta and mac and cheese are your main stay, then you are a BEIGE-eater. Add red peppers, strawberries, green beans, and bright blueberries to your palate . . . NOW.
\n1
\n0. Fried:<\/strong> You are FRIED if you think \u2018fried\u2019 is a food group. Now you know better!
\nAnd now, on behalf of Our Lady of Weight Loss<\/a>, I would like to introduce an 11th Style of Eating<\/strong>, coming to you at the 11th hour, so to speak.<\/p>\n

11. Healthy, Plain n\u2019 Simple<\/strong>: Just for a moment try on \u2018Healthy\u2019 as your eating style! How does it fit? Most people do not ingest enough vitamins, minerals, and phytochemicals on a daily basis. Because our nutrient needs are not met, we lose control and cravings kick in.<\/p>\n

Healthy isn\u2019t complicated. In fact, it\u2019s simple. All you need to do is eat more \u2013 more fruits and vegetables \u2013 more colorful plants. Not only will you lose weight; your health will also dramatically improve.
\n
\nHere\u2019s some food for thought!<\/em><\/p>\n

2\/3 of Americans are overweight
\n1\/3 of Americans are classified as morbidly obese
\n50 percent of Americans die of heart attacks and strokes
\n28 million Americans suffer from the crippling pain of osteoarthritis
\n35 million Americans suffer from chronic headaches (source: Joel Fuhrman, M.D., author of Eat for Health)<\/div>\n

Take one step toward health. Try on \u2018healthy\u2019.
\nEat more! Fruits and vegetables.
\nSlim down while you live it up!<\/p>\n

Spread the word \u2026 not the icing!<\/p>\n

Janice
\n<\/em><\/p>\n

Life & Wellness Coach
\nSelf-Help \/ Weight Loss Artist
\nwise * fun * utterly useful<\/p>\n

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\nFor the best life, wellness and weight loss wisdom, visit Janice:
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\njoin the\u00a0Kick in the Tush Club<\/em><\/a><\/p>\n

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According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles \u2013 from Gulp n\u2019 Go to Totally Beige to the Food Architect. What\u2019s your eating style? 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