{"id":3901,"date":"2012-07-24T09:38:55","date_gmt":"2012-07-24T13:38:55","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3901"},"modified":"2012-07-24T09:38:55","modified_gmt":"2012-07-24T13:38:55","slug":"play-toss-and-lose-weight-loss-jigsaw-sunflower-girl-salad","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/07\/play-toss-and-lose-weight-loss-jigsaw-sunflower-girl-salad.html","title":{"rendered":"PLAY, TOSS and LOSE:  Weight Loss JigSaw Sunflower Girl Salad"},"content":{"rendered":"<figure id=\"attachment_3539\" aria-describedby=\"caption-attachment-3539\" style=\"width: 352px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.jigzone.com\/puzzles\/4914984C200?m=A42507787B.5B8E979&amp;z=6\"><img decoding=\"async\" class=\" wp-image-3539\" title=\"The Sun\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/2012\/04\/Dog-TAROT-SUN-300x257.jpg\" alt=\"\" width=\"352\" height=\"301\" \/><\/a><figcaption id=\"caption-attachment-3539\" class=\"wp-caption-text\">Sunflower Girl, by Janice Taylor, Self-Help \/ Weight Loss Artist<\/figcaption><\/figure>\n<p>This week&#8217;s Get Jiggy Weight Loss JigSaw Puzzle &#8211; &#8220;<a href=\"http:\/\/www.jigzone.com\/puzzles\/4914984C200?m=A42507787B.5B8E979&amp;z=6\">Sunflower Girl<\/a>&#8221; &#8211; was inspired by the Sunflower.<\/p>\n<p>The sunflower stands tall.\u00a0 She keeps her face looking toward sunshine, thus eliminating shadows.\u00a0 With her head full of seeds, she is readied to sprinkle healthy wisdom upon the earth&#8230;<\/p>\n<p>&#8230; and upon our salads!<\/p>\n<p><strong>Cranberry Sunflower Seed Salad<\/strong><\/p>\n<p><em>Serves 1<\/em><\/p>\n<ul>\n<li>3 handfuls of your favorite lettuce greens, mixed, iceberg, arugula or otherwise<\/li>\n<li>2 tablespoons dried cranberries<\/li>\n<li>2 tablespoons salted sunflower seeds<\/li>\n<li>a drizzle of your favorite salad dressing\n<p><em><strong>KICK TUSH &#8220;Diet &#8211; Save Me Some Calories TIP:<\/strong><\/em>\u00a0 <em><strong>DRIZZLE TILL SATISFIED!<\/strong><\/em><br \/>\nWhen you&#8217;ve got a platter full of beautiful greens, tossed with salted seeds and sweet\/sour fruit, do you really need a more than a drizzle or a minor splash of dressing???\u00a0 No, you do NOT!\u00a0 It&#8217;s not that a fabulous olive oil based dressing is &#8216;bad&#8217; for you.<\/p>\n<p>Nevertheless&#8230;<br \/>\n&#8230; <em><strong>DIG THIS:\u00a0<\/strong><\/em> One tablespoon of oil is 120 calories.\u00a0 If you are pouring like there&#8217;s no tomorrow, you&#8217;re going to use up a major allotment of your daily calories on olive oil.\u00a0 Do you want to do that? No, you do not! \ud83d\ude42\u00a0\u00a0\u00a0 Try drizzling until satisfied and see how many calories you like!<\/p>\n<p><strong>REMEMBER<\/strong> &#8230; clicking burns calories, keeps your hand and mind busy, AND gives you time to contemplate how many calories you want to spend on your dressing!!!<\/p>\n<p>CLICK here to CLICK ON!! \ud83d\ude42\u00a0 <a href=\"http:\/\/www.jigzone.com\/puzzles\/4914984C200?m=A42507787B.5B8E979&amp;z=6\">The SUNFLOWER PUZZLE<\/a><br \/>\nand most importantly, stand tall, face toward the sun, and have fun!<br \/>\nSpread the word \u2026 not the icing!<\/p>\n<p>Janice<br \/>\n<em><\/em><\/p>\n<p>Life &amp; Wellness Coach<br \/>\nSelf-Help \/ Weight Loss Artist<br \/>\nwise * fun * utterly useful<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<a href=\"http:\/\/www.hollyhock.ca\/CMS\/feed-your-soul.html\"><br \/>\nFEED YOUR SOUL: Change Your WEIGHT!!! workshop \u2013 extraordinary opportunity!<br \/>\nSeptember 16 \u2013 19, 212<\/a><br \/>\n<strong>ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK<\/strong>&#8211;<a href=\"http:\/\/www.hollyhock.ca\/CMS\/feed-your-soul.html\" target=\"_blank\"> SIGN UP NOW!!!!<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor the best life, wellness and weight loss wisdom, visit Janice:<a href=\"http:\/\/www.ourladyofweightloss.com\/\"><br \/>\nOur Lady of Weight Loss<\/a><br \/>\njoin the\u00a0<a href=\"http:\/\/maildogmanager.com\/surveys\/OurLadyofWeightLoss\/optin1.html\"><em>Kick in the Tush Club<\/em><\/a><\/p>\n<p>Become a Tushkateer!<br \/>\n<strong><em><a href=\"http:\/\/www.kickinthetushclub.com\/\" target=\"_blank\">Tushkateer*<\/a><\/em><\/strong>\u00a0 A Tushkateer is a person who receives Our Lady of Weight Loss\u2019s newsletter, called the KICK in the TUSH CLUB!!!\u00a0 <a href=\"http:\/\/maildogmanager.com\/surveys\/OurLadyofWeightLoss\/optin1.html\" target=\"_blank\">Sign up and receive her weekly e-newsletter<\/a> with all the news that \u2018fit\u2019 to print, and you are automatically a Tushkateer!\u00a0 How cool is that? <img decoding=\"async\" src=\"https:\/\/wp-media.beliefnet.com\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/p>\n<p>Follow Janice on\u00a0<a href=\"http:\/\/twitter.com\/#%21\/ourlady\" target=\"_blank\">Twitter @OurLady<\/a><br \/>\n<a href=\"http:\/\/www.facebook.com\/ourladyofweightloss\" target=\"_blank\">Facebook.com\/OurLadyofWeightLoss <\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This week&#8217;s Get Jiggy Weight Loss JigSaw Puzzle &#8211; &#8220;Sunflower Girl&#8221; &#8211; was inspired by the Sunflower. The sunflower stands tall.\u00a0 She keeps her face looking toward sunshine, thus eliminating shadows.\u00a0 With her head full of seeds, she is readied to sprinkle healthy wisdom upon the earth&#8230; &#8230; and upon our salads! Cranberry Sunflower Seed&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,249,2,70,2101,82,2473,1005,3,60,39,92,1207,1,19,349,2100,369],"tags":[2884,3836,3841,366,671,3818,3826,2112,3827,76,3854,3825,1906,37,3837,3875,248],"class_list":["post-3901","post","type-post","status-publish","format-standard","hentry","category-diet","category-diet-tips","category-inspiration","category-janice-taylor","category-jigsaw-puzzle-2","category-kick-in-the-tush-club","category-meatless-monday","category-mindful-eating","category-motivation","category-our-lady-of-weight-loss","category-puzzles-2","category-recipes","category-spiritual-weight-loss-2","category-weight-loss","category-weight-loss-art","category-weight-loss-motivation","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-cranberries","tag-diet-tips","tag-healthy-eating","tag-healthy-recipes","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-janice-taylor-weight-loss-success-coach","tag-kick-in-the-tush-club","tag-lose-weight","tag-mindful-eating","tag-our-lady-of-weight-loss","tag-sunflower-jigsaw-puzzle","tag-sunflower-seeds","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/07\/play-toss-and-lose-weight-loss-jigsaw-sunflower-girl-salad.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"This week&#8217;s Get Jiggy Weight Loss JigSaw Puzzle &#8211; &#8220;Sunflower Girl&#8221; &#8211; was inspired by the Sunflower. The sunflower stands tall.\u00a0 She keeps her face looking toward sunshine, thus eliminating shadows.\u00a0 With her head full of seeds, she is readied to sprinkle healthy wisdom upon the earth&#8230; &#8230; and upon our salads! 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