{"id":3892,"date":"2012-07-20T08:30:53","date_gmt":"2012-07-20T12:30:53","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3892"},"modified":"2012-07-20T09:32:23","modified_gmt":"2012-07-20T13:32:23","slug":"3892","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/07\/3892.html","title":{"rendered":"Want to Activate the Power Within?"},"content":{"rendered":"<p style=\"text-align: left;\">One way to start to implement change and activate the power within is to send a new message to your unconscious. A strong message, that at the same time not only respects how your unconscious mind has been protecting you but is grateful as well. You might say the following words to your unconscious mind.<\/p>\n<p>\u201cThank you for protecting me and for your good intentions. I understand that you have been doing what you think is best for me. In fact, in your own way, you have been taking care of me. For this I am eternally grateful. I am not exactly sure how this came to be, but I am certain that you had good reason to protect me in this way.<\/p>\n<p>\u201cNevertheless, I need for those old reasons, patterns and beliefs to be left in the past, where they belong. I now need to formulate a new pattern for my present and future. Please, help me to move forward, while leaving the past safely in the past \u2013 where it belongs. The responsibilities of these old behaviors are now finished.\u201d<\/p>\n<p>Find a way to repeat the above message as often as possible. Or, better yet \u2013 write your own message to yourself that deeply resonates.<em><em><strong><\/strong><\/em><\/em><\/p>\n<p style=\"text-align: center;\"><em><em><strong>Here\u2019s one-way to write your own self-hypnosis script<\/strong>.<\/em><\/em><br \/>\n<em>Ask yourself the following questions and use your answers to fill in the blanks in the script to follow. <\/em><br \/>\n<em>What is your unconscious mind protecting you from?<br \/>\nHow has your unconscious mind been taking care of you?<br \/>\nWhat are your belief systems? Are they no longer useful?<br \/>\nHow might you move forward, while leaving the past safely in the past?<\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>\u201cUnconscious mind, thank you for protecting me from ____________. I appreciate that you have been taking care of me by _______________. The old belief system(s), _____________, while useful in the past, is no longer necessary. <\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Please help me to move forward by ___________________. Thank you for helping me to leave the past in the past, where it belongs, for keeping me safe.\u201d<\/strong><\/p>\n<p style=\"text-align: left;\">You might want to record it so that you can \u2018hear yourself\u2019 saying these words of thanks and encouragement. This is a form of self-hypnosis. This is a way that you can reach in and change your own mind \u2013 change your circuitry. <strong><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>The power is within you. <\/strong><\/p>\n<p><em>Did you have any a-Ha moments when answering the questions? <\/em><\/p>\n<p><em>Let me know how it goes and what your self-hypnosis message to self looks like!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Spread the word \u2026 not the icing!<\/p>\n<p>Janice<br \/>\n<em><\/em><\/p>\n<p>Life &amp; Wellness Coach<br \/>\nSelf-Help \/ Weight Loss Artist<br \/>\nwise * fun * utterly useful<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<a href=\"http:\/\/www.hollyhock.ca\/CMS\/feed-your-soul.html\"><br \/>\nFEED YOUR SOUL: Change Your WEIGHT!!! workshop \u2013 extraordinary opportunity!<br \/>\nSeptember 16 \u2013 19, 212<\/a><br \/>\n<strong>ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK<\/strong>&#8211;<a href=\"http:\/\/www.hollyhock.ca\/CMS\/feed-your-soul.html\" target=\"_blank\"> SIGN UP NOW!!!!<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor the best life, wellness and weight loss wisdom, visit Janice:<a href=\"http:\/\/www.ourladyofweightloss.com\/\"><br \/>\nOur Lady of Weight Loss<\/a><br \/>\njoin the\u00a0<a href=\"http:\/\/maildogmanager.com\/surveys\/OurLadyofWeightLoss\/optin1.html\"><em>Kick in the Tush Club<\/em><\/a><\/p>\n<p>Become a Tushkateer!<br \/>\n<strong><em><a href=\"http:\/\/www.kickinthetushclub.com\/\" target=\"_blank\">Tushkateer*<\/a><\/em><\/strong>\u00a0 A Tushkateer is a person who receives Our Lady of Weight Loss\u2019s newsletter, called the KICK in the TUSH CLUB!!!\u00a0 <a href=\"http:\/\/maildogmanager.com\/surveys\/OurLadyofWeightLoss\/optin1.html\" target=\"_blank\">Sign up and receive her weekly e-newsletter<\/a> with all the news that \u2018fit\u2019 to print, and you are automatically a Tushkateer!\u00a0 How cool is that? <img decoding=\"async\" src=\"https:\/\/wp-media.beliefnet.com\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/p>\n<p>Follow Janice on\u00a0<a href=\"http:\/\/twitter.com\/#%21\/ourlady\" target=\"_blank\">Twitter @OurLady<\/a><br \/>\n<a href=\"http:\/\/www.facebook.com\/ourladyofweightloss\" target=\"_blank\">Facebook.com\/OurLadyofWeightLoss <\/a><\/p>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>One way to start to implement change and activate the power within is to send a new message to your unconscious. A strong message, that at the same time not only respects how your unconscious mind has been protecting you but is grateful as well. You might say the following words to your unconscious mind.&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2200,2,70,213,3,60,1207,1,176,349,2100,369],"tags":[671,3818,3826,3834,3819,3825,8,1034,3837,3875,248,163],"class_list":["post-3892","post","type-post","status-publish","format-standard","hentry","category-hypnosis-2","category-inspiration","category-janice-taylor","category-mental-health","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-motivation","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-mental-health","tag-motivation","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-hypnosis","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Want to Activate the Power Within? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/07\/3892.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to Activate the Power Within? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"One way to start to implement change and activate the power within is to send a new message to your unconscious. 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