{"id":3777,"date":"2012-06-13T10:48:09","date_gmt":"2012-06-13T14:48:09","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3777"},"modified":"2012-06-13T11:02:20","modified_gmt":"2012-06-13T15:02:20","slug":"eat-this-super-foods-w-calcium-and-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/06\/eat-this-super-foods-w-calcium-and-vitamin-d.html","title":{"rendered":"Eat This: Super Foods w\/ Calcium and Vitamin D"},"content":{"rendered":"
\"\"<\/a>
Our Lady of Calcium by Janice Taylor, Self-Help \/ Weight Loss Artist<\/figcaption><\/figure>\n

Given the amount of contrasting talk ‘out there’ about the relevance of taking vitamin D and calcium supplements, I thought it useful to list what foods are ‘heavy’ in Calcium and vitamin D.<\/p>\n

First, an important word from the New York Times<\/a> …
\n… “The United States Preventive Services Task Force<\/a>, an influential group that recently recommended against routine P.S.A.<\/a> tests to detect prostate cancer<\/a>, issued a draft statement<\/a> on Tuesday recommending that healthy postmenopausal women should not take low doses of calcium<\/a> or vitamin D<\/a> supplements to prevent fractures.”<\/em><\/p>\n

Further, Dr. Ethel Siris, who directs Columbia University\u2019s osteoporosis<\/a> center, said she and other osteoporosis experts already knew the supplements did not prevent fractures. \u201cThat\u2019s why when a patient with osteoporosis says, \u2018I will just take calcium and vitamin D,\u2019 we say, \u2018That\u2019s not enough.\u2019\u00a0\u201d (Source: New York Times<\/a>)<\/em><\/p>\n

And now …
\n… Foods that contain calcium and vitamin D from “Best Bones Forever<\/a>”<\/p>\n

“For strong bones, girls need plenty of calcium<\/a> and vitamin D<\/a> and lots of physical activity every day.\u00a0 The amount of calcium in a food may be a little more or a little less than what is listed on this chart. This is because different brands sometimes have slightly different ingredients. Check the food label<\/a> to see how much calcium is in the food.\u00a0 Aim for 1,300 milligrams<\/a> or 130% of the % Daily Value (%DV)<\/a> every day. Add it up!<\/strong><\/a>\u00a0 Foods with the \"star\"<\/strong> icon in front of them may also be fortified<\/a> with vitamin D. Check the label!”<\/em><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Food<\/th>\nPortion<\/th>\nMilligrams<\/th>\n<\/tr>\n
Milk<\/th>\n<\/tr>\n
\"star\"<\/strong> Fat free<\/td>\n1 cup<\/td>\n306<\/td>\n<\/tr>\n
\"star\" Lactose<\/strong> reduced, fat free<\/td>\n1 cup<\/td>\n300<\/td>\n<\/tr>\n
\"star\"<\/strong>1% low fat<\/td>\n1 cup<\/td>\n290<\/td>\n<\/tr>\n
Yogurt<\/th>\n<\/tr>\n
\"star\"<\/strong>Plain, fat free<\/td>\n8 ounces<\/td>\n452<\/td>\n<\/tr>\n
\"star\"<\/strong>Fruit, low fat<\/td>\n8 ounces<\/td>\n343<\/td>\n<\/tr>\n
\"star\"<\/strong>Frozen yogurt, vanilla, soft serve<\/td>\n1\/2 cup<\/td>\n103<\/td>\n<\/tr>\n
Cheese<\/th>\n<\/tr>\n
\"star\"<\/strong>Pasteurized<\/strong> process Swiss<\/td>\n2 ounces<\/td>\n438<\/td>\n<\/tr>\n
Ricotta, part skim<\/td>\n1\/2 cup<\/td>\n335<\/td>\n<\/tr>\n
Pasteurized process American<\/td>\n2 ounces<\/td>\n323<\/td>\n<\/tr>\n
Mozzarella, part skim<\/td>\n1.5 ounces<\/td>\n311<\/td>\n<\/tr>\n
Fortified foods<\/th>\n<\/tr>\n
\"star\"<\/strong>Soy drink with added calcium<\/td>\n1 cup<\/td>\n368<\/td>\n<\/tr>\n
\"star\"<\/strong>Orange juice with added calcium<\/td>\n1 cup<\/td>\n300<\/td>\n<\/tr>\n
\"star\"<\/strong>Tofu with added calcium<\/td>\n1\/2 cup<\/td>\n253<\/td>\n<\/tr>\n
\"star\"<\/strong>Cereal with added calcium<\/td>\n1 ounce<\/td>\n236-1043<\/td>\n<\/tr>\n
\"star\"<\/strong>Cereal bar with added calcium<\/td>\n1 bar<\/td>\n200<\/td>\n<\/tr>\n
Bread with added calcium<\/td>\n1 slice<\/td>\n100<\/td>\n<\/tr>\n
Whole-grain tortilla with added calcium<\/td>\n1 tortilla<\/td>\n40<\/td>\n<\/tr>\n
Vegetables<\/th>\n<\/tr>\n
Collards, cooked from frozen<\/td>\n1\/2 cup<\/td>\n178<\/td>\n<\/tr>\n
Kale, cooked from frozen<\/td>\n1\/2 cup<\/td>\n90<\/td>\n<\/tr>\n
Bok choy, cooked from fresh<\/td>\n1\/2 cup<\/td>\n79<\/td>\n<\/tr>\n
Broccoli, cooked or fresh<\/td>\n1 cup<\/td>\n61<\/td>\n<\/tr>\n
Other foods<\/th>\n<\/tr>\n
Soybeans, green, cooked<\/td>\n1\/2 cup<\/td>\n130<\/td>\n<\/tr>\n
White beans, canned<\/td>\n1\/2 cup<\/td>\n96<\/td>\n<\/tr>\n
Almonds, dry roasted<\/td>\n1 ounce<\/td>\n75<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Bottom Line:\u00a0 Educate Thyself!\u00a0 Read the labels!!\u00a0 Be proactive; be healthy!
\nSpread the healthy word … NOT the icing!<\/em><\/p>\n

Janice
\ndictated by not read by
\nOur Lady of Weight Loss, the patron saint of permanent fat removal<\/em><\/p>\n

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<\/div>\n","protected":false},"excerpt":{"rendered":"

Given the amount of contrasting talk ‘out there’ about the relevance of taking vitamin D and calcium supplements, I thought it useful to list what foods are ‘heavy’ in Calcium and vitamin D. First, an important word from the New York Times … … “The United States Preventive Services Task Force, an influential group that…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,249,373,640,70,82,60,1,176,349,2100,369,1529],"tags":[2849,3836,3833,671,3826,3827,76,2851,3825,2850,8,1533],"class_list":["post-3777","post","type-post","status-publish","format-standard","hentry","category-diet","category-diet-tips","category-food-news","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-our-lady-of-weight-loss","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-motivation","category-weight-loss-success-coach","category-weight-loss-tips-2","category-womens-health","tag-calcium","tag-diet-tips","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-osteoporosis","tag-our-lady-of-weight-loss","tag-vitamin-d","tag-weight-loss-coach","tag-womens-health-2"],"yoast_head":"\nEat This: Super Foods w\/ Calcium and Vitamin D - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/06\/eat-this-super-foods-w-calcium-and-vitamin-d.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat This: Super Foods w\/ Calcium and Vitamin D - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Given the amount of contrasting talk ‘out there’ about the relevance of taking vitamin D and calcium supplements, I thought it useful to list what foods are ‘heavy’ in Calcium and vitamin D. 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