{"id":3724,"date":"2012-05-31T10:11:40","date_gmt":"2012-05-31T14:11:40","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3724"},"modified":"2012-05-31T10:17:46","modified_gmt":"2012-05-31T14:17:46","slug":"200-ways-to-feed-the-soul-tips-41-50-do-less","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/05\/200-ways-to-feed-the-soul-tips-41-50-do-less.html","title":{"rendered":"200 Ways to Feed the Soul: Tips 41-50: Do Less"},"content":{"rendered":"
\"\"<\/a>
Do Less: Be More ... by Janice Taylor, Self-Help \/ Weight-Loss Artist<\/figcaption><\/figure>\n

A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5!<\/p>\n

It is quite amazing!\u00a0 As I said last week, the idea of creating 200 ways to feed your soul is a daunting task, but once again, by simply breaking it into bite size portions – ten at a time, it is seemingly doable (so far, so good)!<\/p>\n

Will I make the full 200 without cracking, saying “Oh NO! It’s just too much to do!” … we’ll see!<\/p>\n

\u00a0Hungry for the First 40 WAYS to FEED YOUR SOUL<\/strong><\/p>\n

Tips 01-10 : Feed Your Soul – Change Your Weight<\/a>
\nTips 11-20 : Feed Your Soul – Change Your Weight <\/a>
\nTips 21-30: Feed Your Soul – Change Your Weight<\/a>
\nTips 31-40: Feed Your Soul – Change Your Weight<\/a><\/p>\n

TIPS 41-50:\u00a0 FEED YOUR SOUL – CHANGE YOUR WEIGHT<\/strong><\/div>\n

41.\u00a0\u00a0 Start a De-Stress Thyself File:\u00a0 Magazine Madness; Escape Into the Pages.<\/strong>\u00a0 Grab yourself a hefty stack of magazines, escape into the pages, focus on the photos and rip out any and all that speak to you!\u00a0\u00a0 Create and keep near your \u2018de-stress myself\u2019 file.<\/p>\n

42.\u00a0\u00a0 Do Less.<\/strong>\u00a0 Sometimes less is more and in this case, doing less often leads to better, more focused results.\u00a0 When overwhelmed or on edge, take a good, long break. Do less.<\/p>\n

43.\u00a0\u00a0 Scale Down Your Wants<\/strong>.\u00a0 Not wanting \u2018stuff\u2019 is better than possessing it.<\/p>\n

44.\u00a0\u00a0 Go to the Library.\u00a0 <\/strong>A novel<\/em> approach to reading, these days for sure, but actually going to an actual, real library (getting out of the house), and borrowing a hard copy of a book has its soul feeding advantages. Try it and see how good you\u2019ll feel.<\/p>\n

45.\u00a0\u00a0 Stand Tall; Stand Erect.<\/strong> You will not only look five pounds thinner, but you will feel more confident, for sure!<\/p>\n

46.\u00a0\u00a0 Breathe Deep and Say …<\/strong>\u00a0 I have arrived.\u00a0 I am home. (source: Thich Nhat Hanh)<\/p>\n

47.\u00a0\u00a0 Paint Your Favorite Color On a Canvas, <\/strong>and then stencil your favorite word atop in its complementary color!<\/p>\n

48.\u00a0\u00a0 Give Yourself Permission to Play.<\/strong>\u00a0 As important as work is, do not forget to play, to have fun, to enjoy life.<\/p>\n

49.\u00a0\u00a0 Create a Sacred Space and Just Be.<\/strong>\u00a0 Light a candle, put on some soft music that feeds the soul, or choose to sit in silence … just be.<\/p>\n

50.\u00a0\u00a0 Give.<\/strong>\u00a0 Give something away.\u00a0 A possession, a smile, a compliment, and see how it both feeds and liberates your soul, all at once.<\/p>\n

Spread the word \u2026 NOT the icing!<\/em><\/p>\n

Janice<\/em><\/p>\n

Life & Weight Loss Success Coach
\nwise * fun * utterly useful<\/p>\n

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\nFEED YOUR SOUL: Change Your WEIGHT!!! workshop \u2013 extraordinary opportunity!
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<\/div>\n","protected":false},"excerpt":{"rendered":"

A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5! It is quite amazing!\u00a0 As I said last week, the idea of creating 200 ways to feed your soul is a daunting task, but once again, by simply breaking it into bite size…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1684,2794,2793,2417,2,70,82,213,1005,2098,1236,3,60,2527,1207,1,19,176,2100,2511],"tags":[2833,2834,2798,3820,2796,671,3826,3827,3834,3825,2835,3837,3875,3885],"class_list":["post-3724","post","type-post","status-publish","format-standard","hentry","category-balanced-life","category-feed-your-soul","category-happiness-tips-2","category-happy-living-tip","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-mental-health","category-mindful-eating","category-mindfulness","category-miracle-cures","category-motivation","category-our-lady-of-weight-loss","category-spiritual-living","category-spiritual-weight-loss-2","category-weight-loss","category-weight-loss-art","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-wisdom","tag-hollyhocklife","tag-ourlady","tag-feed-your-soul-change-your-weight","tag-happiness","tag-hollyhock","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-mental-health","tag-our-lady-of-weight-loss","tag-think-thin","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-wisdom"],"yoast_head":"\n200 Ways to Feed the Soul: Tips 41-50: Do Less - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/05\/200-ways-to-feed-the-soul-tips-41-50-do-less.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"200 Ways to Feed the Soul: Tips 41-50: Do Less - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5! 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