{"id":3708,"date":"2012-05-25T16:20:09","date_gmt":"2012-05-25T20:20:09","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3708"},"modified":"2012-05-25T16:20:09","modified_gmt":"2012-05-25T20:20:09","slug":"dysfunctional-chef-super-pow-slimming-breakfast","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/05\/dysfunctional-chef-super-pow-slimming-breakfast.html","title":{"rendered":"Dysfunctional Chef: Super Pow Slimming Breakfast"},"content":{"rendered":"
\"\"<\/a>
A 5 YUM Dish!<\/figcaption><\/figure>\n

Did you hear about Edamame and Weight Loss<\/em><\/strong>?\u00a0 Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food<\/em><\/strong>!<\/p>\n

Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70 more calories per day than those who fill up on carbs and fat!<\/p>\n

Here follows a healthy \u2018breakfast burner.\u2019<\/p>\n

Edamame-Spinach Scramble a.k.a. the Breakfast Burner<\/strong><\/p>\n

INGREDIENTS:<\/strong><\/p>\n

2 large eggs or 4 egg whites
\n1 tablespoon 2% milk
\n1 teaspoon olive oil
\n2 cups fresh raw spinach leaves, loosely packed
\n1\/4 cup shelled edamame, frozen or thawed
\n1\/8 cup red pepper, chopped
\n1\/4 cup shallots chopped
\n2 cloves garlic, minced
\n1\/3 cup feta cheese, crumbled
\n1 medium tomato, chopped
\n2 teaspoons fresh basil, chopped
\nSalt and pepper to taste
\nINSTRUCTIONS:<\/strong><\/p>\n

Whisk eggs and milk.\u00a0 Set aside.
\nIn nonstick medium frying pan, add olive oil.\u00a0 Set to medium heat.
\nWhen hot, add spinach, edamame, red pepper, shallot, and garlic.
\nSaut\u00e9 until spinach shrinks down and shallot is brown.\u00a0 (Just a few minutes.) Pour in egg\/milk mixture.
\nStir until eggs are cooked.
\nTurn off heat and sprinkle feta over the top.
\nTop with tomatoes.\u00a0 Cover frying pan with lid.
\nLet it sit for a couple of minutes, so that the cheese melts and the tomato warms, while you give yourself a well-deserved pat on the back for creating such a stupendously delish breakfast that will most definitely keep you fueled throughout the morning, straight through till lunch (maybe even a late lunch!).<\/p>\n

ENJOY!!!<\/p>\n

Spread the word \u2026 NOT the icing!<\/em><\/p>\n

Janice<\/em><\/p>\n

Life & Weight Loss Success Coach
\nwise * fun * utterly useful<\/p>\n

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<\/div>\n","protected":false},"excerpt":{"rendered":"

Did you hear about Edamame and Weight Loss?\u00a0 Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,2130,1772,5,249,1793,640,70,82,1005,60,92],"tags":[3836,3865,2826,3841,671,3826,3827,3825,2827,3828,2041,2828,3837],"class_list":["post-3708","post","type-post","status-publish","format-standard","hentry","category-comfort-food","category-cook-with-me-friday","category-cooking-tips","category-diet","category-diet-tips","category-dysfunctional-chef","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-mindful-eating","category-our-lady-of-weight-loss","category-recipes","tag-diet-tips","tag-dysfunctional-chef","tag-healthy-breakfast","tag-healthy-eating","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-power-foods","tag-recipes","tag-scrambled-eggs","tag-slimming-foods","tag-weight-loss-motivation"],"yoast_head":"\nDysfunctional Chef: Super Pow Slimming Breakfast - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/05\/dysfunctional-chef-super-pow-slimming-breakfast.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef: Super Pow Slimming Breakfast - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Did you hear about Edamame and Weight Loss?\u00a0 Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/05\/dysfunctional-chef-super-pow-slimming-breakfast.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-25T20:20:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2011\/12\/dysfunctional-chef-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dysfunctional Chef: Super Pow Slimming Breakfast - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/05\/dysfunctional-chef-super-pow-slimming-breakfast.html","og_locale":"en_US","og_type":"article","og_title":"Dysfunctional Chef: Super Pow Slimming Breakfast - Our Lady of Weight Loss","og_description":"Did you hear about Edamame and Weight Loss?\u00a0 Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! 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