{"id":37,"date":"2008-03-12T06:54:20","date_gmt":"2008-03-12T06:54:20","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/03\/fat-of-fatilicious-truefalse-s.html"},"modified":"2008-03-12T06:54:20","modified_gmt":"2008-03-12T06:54:20","slug":"fat-of-fatilicious-truefalse-s","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/fat-of-fatilicious-truefalse-s.html","title":{"rendered":"faT of faTilicious (true\/false):  Shame! What is it good for? Absolutely nothing!"},"content":{"rendered":"<p><strong><em>Whenever you eat &#8220;fattening\u201d foods, you are bad and a cheater \u2026 and you should feel ashamed of yourself!<\/em><\/strong><br \/>\n<strong><em>False, false, false and false!<\/em><\/strong><br \/>\n1. Feeling <em>shame<\/em> is rarely warranted.<br \/>\n2. <em>Shame<\/em> is NOT a good strategy.<br \/>\n3. <em>Shame<\/em> sets us on a downward spiral.<br \/>\n4. <em>Shame<\/em> opens the flood-gates for self-defeating thoughts, depression and doubt.<br \/>\n<strong><em>Permanent Fat Removal<\/em><\/strong> (aka weight loss) is about self-love.  It\u2019s about giving yourself what you want; taking care of yourself and your loved ones.  It\u2019s about creating a healthy lifestyle, which encompasses healthy foods, healthy thoughts, and being engaged in things that make your heart sing.  It&#8217;s about riding the upward spiral as a champion surfer rides the wave!<br \/>\nIn my house, all the bedrooms are filled and the guest room is currently housing the triplets from my father\u2019s side; \u201chappiness, joy and gratitude\u201d and \u201cshame\u201d will just have to hit the road and find another place to freeload!<br \/>\n(For more permanent fat removal fun &#8230; click on this <a href=\"http:\/\/www.youtube.com\/watch?v=LpHDwvxrcXk\">&#8220;Hit the Road, Jack&#8221;<\/a> video on youtube and sing along.  &#8220;Hit the Road Shame!&#8221;<br \/>\nBecome a part of the <strong><em>faT or faTilicious<\/em><\/strong> winner\u2019s circle.  Leave your 2 cent comment below and <a href=\"http:\/\/community.beliefnet.com\/kickinthetushclub\">visit the Kick in the Tush Club boards<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whenever you eat &#8220;fattening\u201d foods, you are bad and a cheater \u2026 and you should feel ashamed of yourself! False, false, false and false! 1. Feeling shame is rarely warranted. 2. Shame is NOT a good strategy. 3. Shame sets us on a downward spiral. 4. Shame opens the flood-gates for self-defeating thoughts, depression and&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,20,2,1],"tags":[99,3821,3822,6,3831,161,137,3823,160,3826,3827,76,100,3825,159,162,3817,8],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-diet","category-humor","category-inspiration","category-weight-loss","tag-all-is-forgiven","tag-diet","tag-diet-coach","tag-dieting","tag-emotional-eating","tag-fact","tag-fat","tag-health","tag-healthy-lifestyle","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-move-on","tag-our-lady-of-weight-loss","tag-shame","tag-true-or-false","tag-weight-loss","tag-weight-loss-coach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>faT of faTilicious (true\/false): Shame! What is it good for? Absolutely nothing! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/fat-of-fatilicious-truefalse-s.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"faT of faTilicious (true\/false): Shame! What is it good for? Absolutely nothing! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Whenever you eat &#8220;fattening\u201d foods, you are bad and a cheater \u2026 and you should feel ashamed of yourself! False, false, false and false! 1. Feeling shame is rarely warranted. 2. Shame is NOT a good strategy. 3. Shame sets us on a downward spiral. 4. Shame opens the flood-gates for self-defeating thoughts, depression and&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/fat-of-fatilicious-truefalse-s.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2008-03-12T06:54:20+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"faT of faTilicious (true\/false): Shame! What is it good for? 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