{"id":3679,"date":"2012-05-17T12:17:52","date_gmt":"2012-05-17T16:17:52","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3679"},"modified":"2012-05-17T12:17:52","modified_gmt":"2012-05-17T16:17:52","slug":"200-tips-feed-your-soul-change-your-weight-week-3","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/05\/200-tips-feed-your-soul-change-your-weight-week-3.html","title":{"rendered":"200 Tips Feed Your Soul, Change Your Weight: Week 3 –"},"content":{"rendered":"

\"\"<\/a>Here we go, straight into Week 3 of the\u00a0 FEED YOUR SOUL: Change Your Weight<\/strong><\/a><\/em> series (from May through September).\u00a0 I was initially inspired and motivated to do this because I am leading a workshop at Hollyhock<\/a><\/strong>, an absolutely phenomenal wellness center in Canada (just a stones throw away), and the course is entitled \u2026 Feed Your Soul: Change Your Weight!!! (of course! what else!!!)<\/p>\n

I am further motivated to do so now, because it is quite the challenge.\u00a0 It’s not as easy as it looks!<\/p>\n

I am not even a quarter of the way through the list and there are moments when I have brain freeze!\u00a0 Will I am be able to create 200 Ways to Feed Your Soul: Change Your Weight<\/a><\/em> to share with you all and with those who attend the workshop???\u00a0\u00a0 We’ll see.\u00a0 In the meantime, please be sure to add your ways to FEED YOUR SOUL to mine!<\/p>\n

And now …<\/p>\n

… 10 MORE Ways to Feed Your Soul : Change Your Weight (Tips 21 thru 30)<\/strong><\/p>\n

21. \u00a0 Have Fly-By-the-Seat-of-Your-Pants<\/strong> Fun!<\/strong>\u00a0 No thinking allowed nor aloud!<\/p>\n

22.\u00a0 Do Not Worry About Your Worries.<\/strong>\u00a0 It only gets you nowhere twice as fast!<\/p>\n

23.\u00a0\u00a0 Begin Your Day in Delight<\/strong>; end it in wisdom.<\/p>\n

24.\u00a0\u00a0 If you want to Be Happy<\/strong>, then Stop \u2026 Being Unhappy<\/strong>!<\/p>\n

25.\u00a0\u00a0 Stimulate Your Immune System.<\/strong>\u00a0 Go to a museum or attend a concert, a show, the theater, or read! (Studies show that those who are participating in culture events live longer quite possibly because these activities stimulate the immune system.)<\/p>\n

26.\u00a0\u00a0 Blow Bubbles<\/strong> and watch the wind as she carries them hither and yon.<\/p>\n

27.\u00a0 Become a Fan of the Funny.<\/strong>\u00a0 Go \u201cSky High\u201d<\/a> with Cartoonist, Tommy Rudmose.<\/p>\n

28.\u00a0\u00a0 Wiggle Fast and Furiously.\u00a0 <\/strong>Wiggle and jiggle your energy from left to right, from up to down, circular motion when needed.<\/p>\n

29.\u00a0\u00a0 Smile at the Messiness of Life<\/strong> and then dust your counter- tops.<\/p>\n

30.\u00a0\u00a0 Give a Shout-Out to the Universe.<\/strong>\u00a0 \u201cI am alive!\u201d<\/p>\n

Hungry for more WAYS to FEED YOUR SOUL???
\nTips 1-10 : Feed Your Soul – Change Your Weight<\/a>
\nTips 11-20 : Feed Your Soul – Change Your Weight<\/a><\/p>\n

Spread the word \u2026 NOT the icing!<\/em><\/p>\n

Janice<\/em><\/p>\n

Life & Weight Loss Success Coach
\nwise * fun * utterly useful<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014
\nFEED YOUR SOUL: Change Your WEIGHT!!! workshop \u2013 extraordinary opportunity!
\nSeptember 16 \u2013 19, 212<\/a>
\nONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK<\/strong>– SIGN UP NOW!!!!<\/a>
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\nFor the best life, wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the\u00a0Kick in the Tush Club<\/em><\/a><\/p>\n

Become a Tushkateer!
\nTushkateer*<\/a><\/em><\/strong>\u00a0 A Tushkateer is a person who receives Our Lady of Weight Loss\u2019s newsletter, called the KICK in the TUSH CLUB!!!\u00a0 Sign up and receive her weekly e-newsletter<\/a> with all the news that \u2018fit\u2019 to print, and you are automatically a Tushkateer!\u00a0 How cool is that? \":)\"<\/p>\n

Follow Janice on\u00a0Twitter @OurLady<\/a>
\nFacebook.com\/OurLadyofWeightLoss<\/a><\/p>\n

<\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here we go, straight into Week 3 of the\u00a0 FEED YOUR SOUL: Change Your Weight series (from May through September).\u00a0 I was initially inspired and motivated to do this because I am leading a workshop at Hollyhock, an absolutely phenomenal wellness center in Canada (just a stones throw away), and the course is entitled \u2026…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2794,2793,177,2,70,82,213,2098,60,1659,2527,1207,978,1,2100,369],"tags":[2819,2820,2798,3820,671,3826,3827,3825,3837,3875],"class_list":["post-3679","post","type-post","status-publish","format-standard","hentry","category-feed-your-soul","category-happiness-tips-2","category-healthy-living","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-mental-health","category-mindfulness","category-our-lady-of-weight-loss","category-quotes","category-spiritual-living","category-spiritual-weight-loss-2","category-the-happiness-diet","category-weight-loss","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-beliefnet","tag-ourlady-hollyhocklive","tag-feed-your-soul-change-your-weight","tag-happiness","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\n200 Tips Feed Your Soul, Change Your Weight: Week 3 - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/05\/200-tips-feed-your-soul-change-your-weight-week-3.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"200 Tips Feed Your Soul, Change Your Weight: Week 3 - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Here we go, straight into Week 3 of the\u00a0 FEED YOUR SOUL: Change Your Weight series (from May through September).\u00a0 I was initially inspired and motivated to do this because I am leading a workshop at Hollyhock, an absolutely phenomenal wellness center in Canada (just a stones throw away), and the course is entitled \u2026…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/05\/200-tips-feed-your-soul-change-your-weight-week-3.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-17T16:17:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2012\/05\/FeedYourSoulART22-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"200 Tips Feed Your Soul, Change Your Weight: Week 3 - 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