{"id":3560,"date":"2012-04-13T13:20:03","date_gmt":"2012-04-13T17:20:03","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3560"},"modified":"2012-04-13T13:20:03","modified_gmt":"2012-04-13T17:20:03","slug":"eat-dysfunctional-chef-100-calorie-pancake","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/04\/eat-dysfunctional-chef-100-calorie-pancake.html","title":{"rendered":"Eat: Dysfunctional Chef – 100 Calorie Pancake"},"content":{"rendered":"

\"\"<\/a>I was perusing my recipe files, looking for something that is both Our Lady of Weight Loss<\/a> approved and classifies as comfort food, which brought me straight to my infamous 100 Calorie Pancake Recipe<\/strong>!\u00a0 Fantastic for a Sunday brunch.\u00a0 a 5 Yum-Happy Meal, if ever there was one!<\/p>\n

Enjoy!!!<\/p>\n

100 Calorie Pancakes!<\/strong>
\n<\/em>
\nIngredients:<\/strong>
\n1-1\/4 Cups Flour (Whole Wheat preferable!!!)
\n1 Teaspoon Baking Soda
\n1 Tablespoon Raw Sugar
\n1 Cup 2% Milk
\n1 egg; 2 egg whites
\n1 Tablespoon Vanilla Extract<\/p>\n

Instructions:<\/strong>
\nPreheat your skillet over a medium heat, and spray with cooking spray.
\nWhile it is heating, in medium sized bowl, mix together:
\nFlour, baking soda, and sugar! Put aside.
\nBeat together milk, eggs and the vanilla.
\nThen fold it into the dry ingredients.
\nNow, here\u2019s my little \u2018dirty\u2019 secret<\/strong>. Take a teaspoon of real butter and add to the skillet! A little butter is okay, as long as you don\u2019t go haywire!
\nThen with ladle, scoop out the mixture onto the pan.
\nYou should get about 8 to 10 pancakes.<\/p>\n

TIPS:<\/strong>
\nLumpy Batter is a Good Thing<\/strong>! Stir the batter with a whisk or fork \u2013 but only until dry ingredients are blended. The batter should be lumpy!
\nOver mixing makes for a tough pancake!<\/strong>
\nThe griddle needs to be the right temperature.<\/strong> Sprinke a few drops on it, and if dance the Bunny Hop, then it\u2019s good to go!
\nCook pancakes until one side is full of bubble. <\/strong> Then turn.\u00a0 Turn only once!
\n
\n<\/strong><\/em><\/p>\n

\n

Spread the word \u2026 NOT the icing!
\n<\/em><\/p>\n

Janice Taylor
\nLife & Weight Loss Success Coach
\nwise * fun * utterly useful
\n<\/em><\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the\u00a0Kick in the Tush Club<\/em><\/a><\/p>\n

Become a Tushkateer!
\nTushkateer*<\/a><\/em><\/strong>\u00a0 A Tushkateer is a person who receives Our Lady of Weight Loss\u2019s newsletter, called the KICK in the TUSH CLUB!!!\u00a0 Sign up and receive her weekly e-newsletter<\/a> with all the news that \u2018fit\u2019 to print, and you are automatically a Tushkateer!\u00a0 How cool is that? \":)\"<\/p>\n

Follow Janice on\u00a0Twitter @OurLady<\/a>
\nFacebook.com\/OurLadyofWeightLoss<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I was perusing my recipe files, looking for something that is both Our Lady of Weight Loss approved and classifies as comfort food, which brought me straight to my infamous 100 Calorie Pancake Recipe!\u00a0 Fantastic for a Sunday brunch.\u00a0 a 5 Yum-Happy Meal, if ever there was one! Enjoy!!! 100 Calorie Pancakes! Ingredients: 1-1\/4 Cups…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,1772,1793,640,70,3,60,92,1,176],"tags":[1874,3865,366,671,3826,3827,3825,2770,3828],"class_list":["post-3560","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-cooking-tips","category-dysfunctional-chef","category-healthy-eating","category-janice-taylor","category-motivation","category-our-lady-of-weight-loss","category-recipes","category-weight-loss","category-weight-loss-coach-2","tag-100-calorie-pancakes","tag-dysfunctional-chef","tag-healthy-recipes","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-pancakes-whole-wheat","tag-recipes"],"yoast_head":"\nEat: Dysfunctional Chef - 100 Calorie Pancake - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/04\/eat-dysfunctional-chef-100-calorie-pancake.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat: Dysfunctional Chef - 100 Calorie Pancake - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"I was perusing my recipe files, looking for something that is both Our Lady of Weight Loss approved and classifies as comfort food, which brought me straight to my infamous 100 Calorie Pancake Recipe!\u00a0 Fantastic for a Sunday brunch.\u00a0 a 5 Yum-Happy Meal, if ever there was one! 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Ingredients: 1-1\/4 Cups…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/04\/eat-dysfunctional-chef-100-calorie-pancake.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-13T17:20:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2011\/12\/dysfunctional-chef-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eat: Dysfunctional Chef - 100 Calorie Pancake - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/04\/eat-dysfunctional-chef-100-calorie-pancake.html","og_locale":"en_US","og_type":"article","og_title":"Eat: Dysfunctional Chef - 100 Calorie Pancake - Our Lady of Weight Loss","og_description":"I was perusing my recipe files, looking for something that is both Our Lady of Weight Loss approved and classifies as comfort food, which brought me straight to my infamous 100 Calorie Pancake Recipe!\u00a0 Fantastic for a Sunday brunch.\u00a0 a 5 Yum-Happy Meal, if ever there was one! 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