{"id":356,"date":"2009-03-26T07:47:03","date_gmt":"2009-03-26T07:47:03","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/03\/idol-breakfast-adam-lambert-an.html"},"modified":"2009-03-26T07:47:03","modified_gmt":"2009-03-26T07:47:03","slug":"idol-breakfast-adam-lambert-an","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/03\/idol-breakfast-adam-lambert-an.html","title":{"rendered":"Idol Breakfast: Adam Lambert and Eggs"},"content":{"rendered":"

<\/param><\/param><\/param><\/embed><\/object>We all know how important it is to start the day RIGHT. With a healthy breakfast<\/a>, a happy thought and some music to sway to!While chopping onions for this incredibly delicious baked egg dish, listen to Adam Lambert sing Smokey Robinson<\/a>‘s incredibly beautiful song, Tracks of My Tears<\/em>, from last night’s American Idol<\/a> show!(For the full review of all performances, read Motown Idol Back Again<\/a>.Hearty and Hardy Baked Eggs<\/strong>Ingredients<\/strong>: 1 large sweet onion, chopped * 2 tablespoons virgin olive oil * 1 28-ounce can of Italian plum tomatoes, diced, in its own juice *1 tablespoon virgin olive oil * 1 pound (2 bunches) of spinach (washed and de-stemmed) * 6 eggs * salt and pepper * 1\/2 cup goat cheese Directions<\/strong>: Pre-heat oven to 450 degrees * In non-stick skillet (or skilled sprayed with non-stick spray), heat olive oil over medium to high flame. * Cook onions until soft (about 8 to 10 minutes). * Add can of diced tomatoes with juice, and cook uncovered for an additional 10 minutes (medium heat). * Set aside. * In a smaller skillet wilt spinach. (about 3 minutes). * Pour tomato sauce mixture into large baking dish. * Using the back end of a big serving spoon, make 6 equi-distant indentations on top of sauce. * Crack an egg into each indentation. * Salt and Pepper on the egg to taste. * Spoon wilted spinach around the eggs. * Bake until egg whites are set, but egg yokes are still runny (to taste – some like slightly, some prefer not-so-slightly), approx. 8 minutes. * Remove from oven and add a heaping tablespoon of goat cheese on top of each egg. * Serves 6. HUNGRY for more diet tips and recipes?<\/strong>Here’s your DIET CHEAT SHEET<\/a>.5 Fat-Burning Questions for Bob Greene<\/a>Recession Proof Foods: Cheap n’ Easy<\/a>Spread the HEALTHY BREAKFAST word … NOT the icing!Janice———————————————————————————–Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/a> for an Introductory Coaching Session.For more motivation and inspiration, join the Kick in the Tush Club<\/a>: Beliefnet Chapter.Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em><\/p>\n
\"ART<\/form>\n

<\/a> about Janice<\/a> Follow Janice on Twitter<\/a>:Facebook<\/a>! <\/p>\n","protected":false},"excerpt":{"rendered":"

We all know how important it is to start the day RIGHT. 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