{"id":3487,"date":"2012-03-23T08:58:47","date_gmt":"2012-03-23T12:58:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3487"},"modified":"2012-03-23T08:58:47","modified_gmt":"2012-03-23T12:58:47","slug":"dysfunctional-chef-blt-salad-with-egg","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/03\/dysfunctional-chef-blt-salad-with-egg.html","title":{"rendered":"Dysfunctional Chef: BLT Salad with Egg"},"content":{"rendered":"

\"\"<\/a>The other night, while reviewing my weekly menu with Our Lady of Weight Loss<\/a>, I said, “Our Lady, you know what I haven’t had in – gee – over a decade? …. A BLT!\u00a0 Not that I miss it, given the calorie count and the unhealthy nature of it all, but still …. a BLT does set off the food lights in my brain.\u00a0 It is comfort food, for sure.”<\/p>\n

Our Lady of Weight Loss reached behind her and pulled out a Bacon, Lettuce, Tomato Salad with Egg recipe out of her Mary Poppins like bag that blew my mind, but not my budget or my calorie count.<\/p>\n

Both she and I thought that you would love it, love it, love it, so here it is!\u00a0 This week’s Dysfunctional Chef recipe!<\/p>\n

BLT SALAD with Egg<\/strong><\/p>\n

Ingredients:\u00a0<\/strong>
\n12 cups of butter leaf lettuce\u00a0 (or the lettuce of your choice)
\n1\/4 red onion, sliced uber-thin
\n1 pint cherry tomatoes, halved – unless they are smaller than bite size
\n1 English cuke, washed, peeled and diced
\n4 tablespoons, plain Greek yogurt (low fat if you like)
\n4 tablespoons, Mayonnaise (reduced fat is an option)
\n1 tablespoon mango chutney (this is the secret ingredient)
\n1 teaspoon rice vinegar
\n1\/4 teaspoon curry powder
\n4 eggs, hard cooked, peeled and chopped
\n4 strips soy bacon (or turkey bacon), cooked and crumbled
\nsalt n’ pepper to taste<\/p>\n

Instructions:<\/strong>
\nPlace lettuce, red onion, tomatoes and cucumber in a shallow bowl or on a large serving platter.
\nIn a small bowl, combine yogurt, mayo, chutney, rice vinegar, and curry.\u00a0 Stir well.\u00a0 Season with salt and pepper to taste and thin with water to desired ‘thinness.’\u00a0 Drizzle on salad and toss.
\nSprinkle top of salad with chopped eggs and crumbled soy bacon.
\nServe and Savor …
\n… the Flava!!!<\/p>\n

\n
Spread the word \u2026 NOT the icing!
\n<\/em><\/div>\n

Janice<\/em><\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the\u00a0Kick in the Tush Club<\/em><\/a><\/p>\n

Become a Tushkateer!
\nTushkateer*<\/a><\/em><\/strong>\u00a0 A Tushkateer is a person who receives Our Lady of Weight Loss\u2019s newsletter, called the KICK in the TUSH CLUB!!!\u00a0 Sign up and receive her weekly e-newsletter<\/a> with all the news that \u2018fit\u2019 to print, and you are automatically a Tushkateer!\u00a0 How cool is that? \":)\"<\/p>\n

Follow Janice on\u00a0Twitter @OurLady<\/a>
\nFacebook.com\/OurLadyofWeightLoss<\/a><\/p>\n<\/div>\n

<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The other night, while reviewing my weekly menu with Our Lady of Weight Loss, I said, “Our Lady, you know what I haven’t had in – gee – over a decade? …. A BLT!\u00a0 Not that I miss it, given the calorie count and the unhealthy nature of it all, but still …. a BLT…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,2130,1772,5,249,1793,640,70,82,92,2100,369],"tags":[364,3865,3831,366,671,3826,3827,3825,3828,3837,3875],"class_list":["post-3487","post","type-post","status-publish","format-standard","hentry","category-comfort-food","category-cook-with-me-friday","category-cooking-tips","category-diet","category-diet-tips","category-dysfunctional-chef","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-recipes","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-comfort-food-2","tag-dysfunctional-chef","tag-emotional-eating","tag-healthy-recipes","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-recipes","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\nDysfunctional Chef: BLT Salad with Egg - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/03\/dysfunctional-chef-blt-salad-with-egg.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef: BLT Salad with Egg - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"The other night, while reviewing my weekly menu with Our Lady of Weight Loss, I said, “Our Lady, you know what I haven’t had in – gee – over a decade? …. 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