{"id":3470,"date":"2012-03-16T11:39:04","date_gmt":"2012-03-16T15:39:04","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3470"},"modified":"2012-03-16T11:39:04","modified_gmt":"2012-03-16T15:39:04","slug":"dysfunctional-chef-rosemary-beef-hash","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/03\/dysfunctional-chef-rosemary-beef-hash.html","title":{"rendered":"Dysfunctional Chef: Rosemary Beef Hash"},"content":{"rendered":"

\"\"<\/a>As promised in my last Monday’s post<\/a>, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmer’s Market monthly magazine, which is always chock-a-block with healthy and delicious meals!<\/p>\n

The Rosemary Hash weighs in at under 200 calories per serving!\u00a0 Unless, of course, you want to add a hamburger bun to the mix, a bit more ketchup and call it a Sloppy Joe!\u00a0 Then it’s closer to 350 calories.\u00a0 Still, for delish comfort food, that ain’t bad!<\/p>\n

Ingredients:<\/p>\n

1 large russet potato
\n6 tablespoons ketchup, low sodium
\n1 tablespoon Worcestershire sauce, low sodium
\n2 teaspoons canola oil
\n1 large onion, finely diced
\n6 button mushrooms, cleaned and finely diced
\n1 pound grass-fed ground beef
\n1.5 teaspoons dried rosemary, slightly crushed<\/p>\n

Instructions:<\/p>\n

Bring a small pot of water to boil.\u00a0 Submerge the potato, reduce heat and simmer for 15 to 20 minutes, until tender.\u00a0 Drain.\u00a0 When cool, peel and roughly grate to yield 1.5 cups grated potatoes.<\/p>\n

In a small bowl, combine ketchup and Worcestershire.<\/p>\n

Heat a large skillet; add oil, and then saute onion and mushrooms until soft and mostly dry, about 10 minutes.\u00a0 Add beef and brown well.\u00a0 Add grated potato and rosemary; brown on medium-high for 8 minutes.<\/p>\n

Stir in sauce and serve.<\/p>\n

Enjoy!<\/p>\n

\n
Spread the word \u2026 NOT the icing!
\n<\/em><\/div>\n

Janice<\/em><\/p>\n

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As promised in my last Monday’s post, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmer’s Market monthly magazine, which is always chock-a-block with healthy and delicious meals! The Rosemary Hash weighs in at under 200 calories per serving!\u00a0 Unless, of course, you want to add a hamburger…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1793,373,640,70,82,3,60,92,1,176,2100],"tags":[2739,3836,3865,366,671,3826,3827,76,3825,2375,8,3837,248],"class_list":["post-3470","post","type-post","status-publish","format-standard","hentry","category-dysfunctional-chef","category-food-news","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-recipes","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","tag-beef-hash","tag-diet-tips","tag-dysfunctional-chef","tag-healthy-recipes","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-our-lady-of-weight-loss","tag-rosemary","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\nDysfunctional Chef: Rosemary Beef Hash - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/03\/dysfunctional-chef-rosemary-beef-hash.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef: Rosemary Beef Hash - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"As promised in my last Monday’s post, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmer’s Market monthly magazine, which is always chock-a-block with healthy and delicious meals! The Rosemary Hash weighs in at under 200 calories per serving!\u00a0 Unless, of course, you want to add a hamburger…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/03\/dysfunctional-chef-rosemary-beef-hash.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-16T15:39:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2011\/12\/dysfunctional-chef-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dysfunctional Chef: Rosemary Beef Hash - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/03\/dysfunctional-chef-rosemary-beef-hash.html","og_locale":"en_US","og_type":"article","og_title":"Dysfunctional Chef: Rosemary Beef Hash - Our Lady of Weight Loss","og_description":"As promised in my last Monday’s post, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmer’s Market monthly magazine, which is always chock-a-block with healthy and delicious meals! 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