{"id":3306,"date":"2012-02-03T10:56:27","date_gmt":"2012-02-03T15:56:27","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3306"},"modified":"2012-02-03T10:56:27","modified_gmt":"2012-02-03T15:56:27","slug":"dysfunctional-chef-diet-blueberry-cobbler","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/02\/dysfunctional-chef-diet-blueberry-cobbler.html","title":{"rendered":"Dysfunctional Chef: “Diet” Blueberry Cobbler"},"content":{"rendered":"

\"\"<\/a>Want to lose weight?<\/strong>\u00a0 Put a blue light in your refrigerator, as well as in your dining room.\u00a0 And \u2026 dye your food blue.<\/p>\n

Why?<\/strong>\u00a0 Blue food is rare in nature.\u00a0 Aside from blueberries and blue-purple potatoes, blue foods don\u2019t exist in any significant quantity.\u00a0 There are no blue leafy vegetables or blue meats that I know of.<\/p>\n

Back in the day, when man was out foraging for food, it became apparent – as people gasped for air, dropping dead on the spot \ud83d\ude42\u00a0 –\u00a0 that blue, purple or black were \u2018colors of warning\u2019 of potentially deadly food.\u00a0 Therefore, we don\u2019t have an automatic appetite response to blue food.\u00a0 We may even have a built-in primal avoidance.<\/p>\n

So \u2013 paint your safe corner or room a cool color so that you can chill!<\/p>\n

And test the theory on this 5 Yum, Delish – Blueberry Cobbler recipe<\/strong>.\u00a0 Not poisonous, but will one slice\u00a0 suffice?\u00a0 (Source:\u00a0 All Is Forgiven, Move On<\/a> – a book that is chock-a-block with fat busting information, motivation, inspiration and 5 yum delish recipes!)<\/p>\n

Blueberry Cobbler<\/strong>
\nServings: 6 Ingredients:<\/p>\n

6 c fresh blueberries
\n1 tsp dried rosemary
\n1 tbsp light brown sugar
\n1 c whole-wheat flour + extra for dusting surface
\n1\/8 tsp kosher salt
\n1 tsp baking power
\n2 tsp butter
\n2 tbsp fat free sour cream
\n1\/4 c skim milk<\/p>\n

Instructions:<\/strong>
\n1. Preheat oven 400 F
\n2. Arrange blueberries in a 9 x 13 \u201c baking dish. Sprinkle with sugar and rosemary
\n3. In bowl, stir together flour, salt and baking powder
\n4. In another bowl, blend together the butter and sour cream. Add to flour mixture and stir in milk
\n5. Transfer dough to a lightly floured surface and knead dough until smooth. Roll out dough to 1\/4 \u201c thickness.
\n6. Cut dough into 1\u201d wipe strips and arrange on tope of blueberries at 1\/4 \u201c intervals
\n7. Bake 30 minutes or until blueberries are bubbly and the dough is golden brown.<\/p>\n

Spread the word \u2026 NOT the icing,<\/em><\/p>\n

Janice<\/em><\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014
\nFor the best in wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the\u00a0Kick in the Tush Club<\/em><\/a><\/p>\n

Become a Tushkateer!
\nTushkateer*<\/a><\/em><\/strong>\u00a0 A Tushkateer is a person who receives Our Lady of Weight Loss\u2019s newsletter, called the KICK in the TUSH CLUB!!!\u00a0 Sign up and receive her weekly e-newsletter<\/a> with all the news that \u2018fit\u2019 to print, and you are automatically a Tushkateer!\u00a0 How cool is that? \":)\"<\/p>\n

Follow Janice on\u00a0Twitter @OurLady<\/a>
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Need a Weight Loss Success Coach<\/a>?<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Want to lose weight?\u00a0 Put a blue light in your refrigerator, as well as in your dining room.\u00a0 And \u2026 dye your food blue. Why?\u00a0 Blue food is rare in nature.\u00a0 Aside from blueberries and blue-purple potatoes, blue foods don\u2019t exist in any significant quantity.\u00a0 There are no blue leafy vegetables or blue meats that…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,5,249,1793,373,70,82,60,92,1,2100],"tags":[3836,3865,366,3826,3827,2707,3825,3837],"class_list":["post-3306","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-diet","category-diet-tips","category-dysfunctional-chef","category-food-news","category-janice-taylor","category-kick-in-the-tush-club","category-our-lady-of-weight-loss","category-recipes","category-weight-loss","category-weight-loss-success-coach","tag-diet-tips","tag-dysfunctional-chef","tag-healthy-recipes","tag-janice-taylor","tag-kick-in-the-tush-club","tag-low-calorie-blueberry-cobbler","tag-our-lady-of-weight-loss","tag-weight-loss-motivation"],"yoast_head":"\nDysfunctional Chef: "Diet" Blueberry Cobbler - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/02\/dysfunctional-chef-diet-blueberry-cobbler.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef: "Diet" Blueberry Cobbler - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Want to lose weight?\u00a0 Put a blue light in your refrigerator, as well as in your dining room.\u00a0 And \u2026 dye your food blue. 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