{"id":33,"date":"2008-03-07T06:30:01","date_gmt":"2008-03-07T06:30:01","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html"},"modified":"2008-03-07T06:30:01","modified_gmt":"2008-03-07T06:30:01","slug":"the-ten-commandments-of-perman","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html","title":{"rendered":"The Ten Commandments of Permanent Fat Removal"},"content":{"rendered":"<p>&lt;img alt=&quot;10CommandFRONT%20666.jpg&quot; src=&quot;http:\/\/blog.beliefnet.com\/ourladyofweightloss\/10CommandFRONT%20666.jpg&quot; width=&quot;192&quot; height=&quot;288&quot; style=&quot;float:left;margin:5px;&quot;<br \/>\n<strong>1<\/strong>.  Thou shalt honor and believe in thyself.<br \/>\n<strong>2<\/strong>.  Thou shalt move thy booty.  Move it and move it some more.<br \/>\n<strong>3<\/strong>.  Thou shalt never go hungry again.  Eat small meals and healthy snacks throughout the day.<br \/>\n<strong>4<\/strong>.  Thou shalt stock the fridge with the right stuff &#8211; the fruits and vegetables of the earth, the melba toast of men who walked before us.<br \/>\n<strong>5<\/strong>.  Thou shalt honestly write it down.  If you bite it, you must write it.<br \/>\n<strong>6<\/strong>.  Thou shalt weigh and measure thyself and thy food.<br \/>\n<strong>7<\/strong>.  Thou shalt drink enough Holy Water to frighten Noah and map out all the restrooms in thy village.<br \/>\n<strong>8<\/strong>.  Thou shalt not deny thyself a treat or two now and then.<br \/>\n<strong>9<\/strong>.  Thou shalt not covet thy neighbor&#8217;s plate.<br \/>\n<strong>10<\/strong>.  Thou shalt not eat out of misery, boredom, anxiety &#8230; but should they over-indulge, forgive thyself immediately.  <a href=\"http:\/\/www.amazon.com\/All-Forgiven-Move-Fat-Burning-Sveltesville\/dp\/014200524X\/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1197052667&amp;sr=1-1\">All Is Forgiven, Move On!<\/a><br \/>\nOur Lady of Weight Loss&#8217;s Ten Commandments of Permanent Fat Removal was featured on Good Morning America, ABC-TV and is one of <a href=\"http:\/\/www.ourladyofweightloss.com\/artware\/cards2.asp#ten\">OLofWL&#8217;s most popular creations<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;img alt=&quot;10CommandFRONT%20666.jpg&quot; src=&quot;http:\/\/blog.beliefnet.com\/ourladyofweightloss\/10CommandFRONT%20666.jpg&quot; width=&quot;192&quot; height=&quot;288&quot; style=&quot;float:left;margin:5px;&quot; 1. Thou shalt honor and believe in thyself. 2. Thou shalt move thy booty. Move it and move it some more. 3. Thou shalt never go hungry again. Eat small meals and healthy snacks throughout the day. 4. Thou shalt stock the fridge with the right stuff &#8211; the&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,20,2,1,19],"tags":[152,3821,3822,6,3823,3818,3826,3827,76,3819,3825,3817,8],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-diet","category-humor","category-inspiration","category-weight-loss","category-weight-loss-art","tag-10-commandments","tag-diet","tag-diet-coach","tag-dieting","tag-health","tag-inspiration","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-motivation","tag-our-lady-of-weight-loss","tag-weight-loss","tag-weight-loss-coach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ten Commandments of Permanent Fat Removal - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ten Commandments of Permanent Fat Removal - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"&lt;img alt=&quot;10CommandFRONT%20666.jpg&quot; src=&quot;http:\/\/blog.beliefnet.com\/ourladyofweightloss\/10CommandFRONT%20666.jpg&quot; width=&quot;192&quot; height=&quot;288&quot; style=&quot;float:left;margin:5px;&quot; 1. Thou shalt honor and believe in thyself. 2. Thou shalt move thy booty. Move it and move it some more. 3. Thou shalt never go hungry again. Eat small meals and healthy snacks throughout the day. 4. Thou shalt stock the fridge with the right stuff &#8211; the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2008-03-07T06:30:01+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Ten Commandments of Permanent Fat Removal - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html","og_locale":"en_US","og_type":"article","og_title":"The Ten Commandments of Permanent Fat Removal - Our Lady of Weight Loss","og_description":"&lt;img alt=&quot;10CommandFRONT%20666.jpg&quot; src=&quot;http:\/\/blog.beliefnet.com\/ourladyofweightloss\/10CommandFRONT%20666.jpg&quot; width=&quot;192&quot; height=&quot;288&quot; style=&quot;float:left;margin:5px;&quot; 1. Thou shalt honor and believe in thyself. 2. Thou shalt move thy booty. Move it and move it some more. 3. Thou shalt never go hungry again. Eat small meals and healthy snacks throughout the day. 4. Thou shalt stock the fridge with the right stuff &#8211; the&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2008-03-07T06:30:01+00:00","author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html","name":"The Ten Commandments of Permanent Fat Removal - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"datePublished":"2008-03-07T06:30:01+00:00","dateModified":"2008-03-07T06:30:01+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/the-ten-commandments-of-perman.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"The Ten Commandments of Permanent Fat Removal"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}