{"id":328,"date":"2009-02-27T10:10:27","date_gmt":"2009-02-27T10:10:27","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/02\/want-to-lose-weight-then-read.html"},"modified":"2009-02-27T10:10:27","modified_gmt":"2009-02-27T10:10:27","slug":"want-to-lose-weight-then-read","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/02\/want-to-lose-weight-then-read.html","title":{"rendered":"Want to Lose Weight? Then … READ THIS!"},"content":{"rendered":"

CALORIES RULE<\/strong> The largest-ever controlled study of weight-loss methods was published this week in the New England Journal of Medicine.<\/a> More than 800 overweight adults were assigned to one of four diets that reduced calories through a variety of combinations. No one ate fewer than 1,200 calories per day!
\nAt the end of this two year study, the big lesson learned is that people lose weight if they lower calories, AND it does not matter how. (I’ve been saying that for seven years. Like HOLA? Is anyone listening to me?)<\/em>
\nDr. Frank M. Sacks, the study’s lead author and professor of cardiovascular disease prevention at the Harvard School of Public Health said, “It gives people lots of flexibility to pick a diet that they can stick with.”
\nFor the full 411, click here<\/a>! (I’ve been so wanting to say ‘411’ since I watched Parent Trap<\/a> and that cute little Lindsay Lohan said it!).
\nSpread the HAPPY word … not the icing!
\nJanice<\/em>
\n———————————————————————————-
\nJanice Taylor is a Life & Happiness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/a> for an Introductory Coaching Session.
\nSign-Up for THE FILL UP ON HAPPINESS e-DIET<\/a> program
\nFor more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter. <\/a>
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a>
\nFollow Janice on Twitter<\/a>:
\nFacebook<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

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