{"id":326,"date":"2009-02-25T08:29:58","date_gmt":"2009-02-25T08:29:58","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/02\/financial-crisis-aside-the-pow.html"},"modified":"2009-02-25T08:29:58","modified_gmt":"2009-02-25T08:29:58","slug":"financial-crisis-aside-the-pow","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/02\/financial-crisis-aside-the-pow.html","title":{"rendered":"Financial Crisis Aside: The Power of the Presidential Smile"},"content":{"rendered":"

I watched the President’s address last night and wow! I could not help but to be positively and happily affected by all the infectious smiles from both sides of the aisle – in particular both President Obama’s smile and Vice President Biden’s smile.
\nDid you know that one of the best things you can do for yourself and for everyone around you is to smile? Smiling brings oxygen to your brain, immediately makes you feel better, and sends out comforting messages to others. (Last night’s speech was comforting, wasn’t it?) Smiling pulls people in nice and close.
\nA true smile comes from genuine pleasure. Two sets of facial muscles are used to create this smile. The first set is in the cheeks that pull up the corners of the mouth; the second set is around the eyes. These muscles cause the eyes to narrow and crinkle.
\nSmiling can make you look like an inviting, accepting, likable and pleasant person (even if you’re not). When you first meet someone, if you don’t smile that person is likely to think that you’re not interested in or attracted to them. They may even think you are a cold potato. So, even if you’re feeling blue or simply not in the mood to smile, do yourself a favor – smile anyway. Fake it until you make it!
\nThe health benefits of smiling are plentiful.
\nSmiling …
\n-increases the production of endorphins, natural pain killers and serotonin, a hormone that regulates your mood;
\n-boosts your immune system and increases the number and activity of -antibodies that fight infection;
\n-lowers your blood pressure;
\n-helps you to relax;
\n-relieves stress;
\n-enhances respiratory function;
\n-exercises 15-26 facial muscles;
\n-makes you look younger as it lifts the face; and
\n-fires up various parts of the brain!
\nMore fabulous facts about smiling that are sure to make you smile ~
\n– 72% of people think that those who smile frequently are confident and successful;
\n– 86% of people are more likely to talk to strangers if they are smiling;
\n– bosses are 12% more likely to promote people who smile a lot;
\n– research shows that 65% of communication is non-verbal (some say even higher); and
\n– studies show that happiness is a by-product of smiling, not that those who are happy smile as most people assume.
\nSide Note: “In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself.” -Mantak Chia<\/em>
\nThe simple act of smiling can change your day.
\nSpread the happy word … NOT the icing!
\nJanice
\n———————————————————————————-
\nJanice Taylor is a Life & Happiness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/a> for an Introductory Coaching Session.
\nSign-Up for THE FILL UP ON HAPPINESS e-DIET<\/a> program
\nFor more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter. <\/a>
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a>
\nFollow Janice on Twitter<\/a>:
\nFacebook<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

I watched the President’s address last night and wow! I could not help but to be positively and happily affected by all the infectious smiles from both sides of the aisle – in particular both President Obama’s smile and Vice President Biden’s smile. Did you know that one of the best things you can do…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,177,213,349],"tags":[3850,841,3833,671,3826,3827,709,3834,3825,728,840,8,3837],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-happiness","category-healthy-living","category-mental-health","category-weight-loss-motivation","tag-financial-crisis","tag-health-benefits-of-smiling","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-life-happiness-coach","tag-mental-health","tag-our-lady-of-weight-loss","tag-president-obama","tag-vice-president-biden","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"\nFinancial Crisis Aside: The Power of the Presidential Smile - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/02\/financial-crisis-aside-the-pow.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Financial Crisis Aside: The Power of the Presidential Smile - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"I watched the President’s address last night and wow! 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