{"id":3121,"date":"2011-12-19T12:23:19","date_gmt":"2011-12-19T17:23:19","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3121"},"modified":"2011-12-19T12:23:19","modified_gmt":"2011-12-19T17:23:19","slug":"happy-holiday-tips-foods-that-transmit-happiness","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/12\/happy-holiday-tips-foods-that-transmit-happiness.html","title":{"rendered":"Happy Holiday Tips: Foods that Transmit Happiness"},"content":{"rendered":"

<\/strong> \"\"<\/a>As we find ourselves knee deep in holiday feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact on your mood.<\/p>\n

It\u2019s scientific! Research shows that nutrition or the lack thereof does alter the production or release of neurotransmitters. Serotonin, dopamine and norepinephrine are neurotransmitters.<\/strong><\/p>\n

Serotonin<\/strong> gives us a feeling of calm and relaxation, a general sense of well-being. High levels of serotonin can cause a person to feel sluggish and drowsy. Low levels of serotonin can intensity food cravings.<\/strong><\/p>\n

Foods that release serotonin in the brain are: fruits, breads, grains and vegetables to a lesser extent.
\nDopamine<\/strong> and norepinephrine<\/strong> increase our energy and level of alertness. Protein causes both dopamine and norepinephrine to be released in the brain. Foods that are connected to the release of these two neurotransmitters are: meat, chicken, fish, nuts, soy products, eggs and dairy products.
\nIncluding 3-4 oz of protein in your lunchtime meal may help you to stay alert and happy throughout the afternoon. (Imagine \u2013 no 3 p.m. slump!<\/p>\n

On the other side of the coin, should you have trouble sleeping at night, you might limit your protein and increase your carbohydrates \u2013 particularly at dinner time (no, I did not say have cake; I am referencing the above list).<\/p>\n

However, overeating, regardless of the amount of protein in the meal can cause lethargy and sleepiness. When we overeat, the blood flow is redirected to the stomach and away from the brain. The ideal amount of calories per meal is between 300 and 500 calories. <\/strong> This will keep your energy flowing, and your mood on even keel.<\/p>\n

In addition, other \u2018foods\u2019 that have an affect on our brain are caffeine, alcohol<\/strong> and sugar<\/strong>. Both caffeine and alcohol are diuretics and tend to dehydrate the body. And caffeine is a stimulant while alcohol is a depressant. A good guideline for sugar, especially for us sugar-addicts who experience the \u2018sugar-high\u2019 and \u2018sugar-low,\u2019 is to limit your consumption to less than 200 calories per day. That should help to eliminate the \u2018sugar-blues.\u2019<\/p>\n

What about water<\/strong>? Yes, drink up, my friend.<\/p>\n

At the end of the day, it\u2019s all about good and balanced nutrition. As you head off to your holiday parties, family gatherings, remember \u2026 at the end of the day, it is all about good and balanced nutrition.<\/p>\n

Make a beeline for the fruit platter instead of the fruitcake; increase your happy neuro-transmitters and enjoy!<\/p>\n

A merry and a happy to you all!<\/p>\n

 <\/p>\n

Spread the word \u2026 NOT the icing!<\/p>\n

Janice<\/p>\n

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\nFor the best in wellness and weight loss wisdom, visit Janice:
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As we find ourselves knee deep in holiday feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact on your mood. It\u2019s scientific! 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