{"id":31,"date":"2008-03-05T06:44:21","date_gmt":"2008-03-05T06:44:21","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html"},"modified":"2008-03-05T06:44:21","modified_gmt":"2008-03-05T06:44:21","slug":"a-magical-combo-video-du-jour","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html","title":{"rendered":"A Magical Combo: Video du Jour &amp; Enchanted Muffins"},"content":{"rendered":"<p><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/wgrrQwLdME8\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/wgrrQwLdME8\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object>Hump-Day is fast becoming my favorite day of the week. I look forward to Our Lady of Weight Loss&#8217;s video du jour.  It always brings a smile to my face.  And her Righteous Recipes are YUM-delicious.  I made today&#8217;s Righteous Recipe for breakfast, although it could be a lunch item or even a dessert.  I adore easy, low-cal, low-fat Yum delicious recipes.  Speaking of which, check out my post about recipes. Let&#8217;s get the swap a goin&#8217;.<strong>Righteous Recipe: Enchanted Muffin<\/strong> . . .<!--more--><strong>Ingredients: <\/strong>4 light English muffins (100 calories per muffin)1 tablespoon of lemon zestjuice from 1\/2 fresh lemon4 Tbs. light brown sugar (or sugar substitute)2 cups of sliced strawberry and\/or blueberries (any berry will do)4 Tbs. of light cream cheese (reduced fat)<strong>Directions:<\/strong>Pop the light English muffin in the toaster.In a saucepan, over a high heat, mix together lemon zest, lemon juice, and sugar, stirring until the sugar melts and bubbles.  About one minute.Lower the heat a bit; add berries; and stir until they are heated through.Spread 1\/2 tablespoon of light cream cheese on each slice of toasted English muffin.  Top with warm berries.  Enjoy.  Two open halves per serving.  YUM!Serves 4; approximately 130 calories per serving.For more YUM-delicious Righteous Recipes, pick up a copy of Our Lady of Weight Loss&#8217;s books (see side bar).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hump-Day is fast becoming my favorite day of the week. I look forward to Our Lady of Weight Loss&#8217;s video du jour. It always brings a smile to my face. And her Righteous Recipes are YUM-delicious. I made today&#8217;s Righteous Recipe for breakfast, although it could be a lunch item or even a dessert. I&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,20,2,1],"tags":[3821,3822,6,3823,61,3826,3827,76,147,3825,81,3830,3817,8],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-diet","category-humor","category-inspiration","category-weight-loss","tag-diet","tag-diet-coach","tag-dieting","tag-health","tag-hump-day","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-muffins","tag-our-lady-of-weight-loss","tag-recipe","tag-video","tag-weight-loss","tag-weight-loss-coach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Magical Combo: Video du Jour &amp; Enchanted Muffins - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Magical Combo: Video du Jour &amp; Enchanted Muffins - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Hump-Day is fast becoming my favorite day of the week. I look forward to Our Lady of Weight Loss&#8217;s video du jour. It always brings a smile to my face. And her Righteous Recipes are YUM-delicious. I made today&#8217;s Righteous Recipe for breakfast, although it could be a lunch item or even a dessert. I&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2008-03-05T06:44:21+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Magical Combo: Video du Jour &amp; Enchanted Muffins - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html","og_locale":"en_US","og_type":"article","og_title":"A Magical Combo: Video du Jour &amp; Enchanted Muffins - Our Lady of Weight Loss","og_description":"Hump-Day is fast becoming my favorite day of the week. I look forward to Our Lady of Weight Loss&#8217;s video du jour. It always brings a smile to my face. And her Righteous Recipes are YUM-delicious. I made today&#8217;s Righteous Recipe for breakfast, although it could be a lunch item or even a dessert. I&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2008-03-05T06:44:21+00:00","author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html","name":"A Magical Combo: Video du Jour &amp; Enchanted Muffins - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"datePublished":"2008-03-05T06:44:21+00:00","dateModified":"2008-03-05T06:44:21+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/a-magical-combo-video-du-jour.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"A Magical Combo: Video du Jour &amp; Enchanted Muffins"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}