{"id":3025,"date":"2011-11-27T07:15:47","date_gmt":"2011-11-27T12:15:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=3025"},"modified":"2011-11-27T07:44:28","modified_gmt":"2011-11-27T12:44:28","slug":"video-how-to-get-back-on-the-weight-loss-wagon-now","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html","title":{"rendered":"VIDEO: 8 steps &#8211; How to Get Back on the Weight Loss Wagon NOW!!!"},"content":{"rendered":"<p><iframe title=\"How to get back on the Weight Loss Wagon FAST\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Fy3fXhFYNYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>It may <em>(or may not)<\/em> be difficult to believe <em>(depending on what&#8217;s happening in your kitchen<\/em>), but even though Thanksgiving was three (count em&#8217; 3) days ago, people are still eating.\u00a0 And I don&#8217;t mean that they are eating small portions of &#8216;healthy non-sugared, non-fat, non-salt foods;&#8217; no &#8211; I mean that they are Eating with a Capital E that rhymes with T that stands for TROUBLE!<\/p>\n<p><strong>Some folks have fallen off the wagon and they just can get up!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What to do?\u00a0 <a href=\"http:\/\/www.OurLadyofWeightLoss.com\">Our Lady of Weight Loss<\/a> <\/strong>to the<strong> rescue <\/strong>(again!!!). \ud83d\ude42<br \/>\n8 Steps to W.L. Sanity!<\/p>\n<p>Step 1:\u00a0 Put down the fork.<\/p>\n<p>Step 2:\u00a0 Push away from the table.<\/p>\n<p>Step 3:\u00a0 Chew foods till liquified.<\/p>\n<p>Step 4:\u00a0 Rinse and brush all hidden particles out of your mouth. <strong>(DIET TIP:<\/strong>\u00a0 There are food particles that you are not aware of but &#8211; nevertheless &#8211; they are still most definitely hiding out between teeth, and even worse than tooth decay, are sending signals to your brain: &#8220;food! food! food!&#8221; which translate to &#8220;eat more.&#8221;\u00a0\u00a0 Brush, rinse and floss the food particles and the signals out of your mouth and brain, so that your brain can think of something else, for goodness sake!)<\/p>\n<p>Step 5:\u00a0 <strong>Watch the above VIDEO<\/strong> &#8211; and <strong>Get Back On It &#8230; FAST!!!<\/strong>\u00a0 Watch the video as many times as you need to\/want to\/have the time for!\u00a0 The more times you watch it, the deeper the message goes! \u00a0\u00a0 (<strong>RELATIONSHIP TIP<\/strong>: This video is funny!\u00a0 Even those who are sensitive about their weight will find it funny &#8211; <em>like, who wouldn&#8217;t?<\/em> &#8211; so feel free to pass it on.\u00a0 Retweet, post on your Facebook page.\u00a0 Go ahead! With each retweet <a href=\"http:\/\/www.facebook.com\/ourladyofweightloss\">Our Lady of Weight Loss<\/a> will send an extra weight loss blessing your way!)<\/p>\n<p>Step 6:\u00a0 Smile, Chortle.\u00a0 (<strong>BEAUTY TIP \/ RELATIONSHIP TIP:<\/strong> Smiling exercises facial muscles, pulls everything up &#8211; as in tightens your face &#8211; makes you look happier and hence, more open to relationships!)<\/p>\n<p>Step 7:\u00a0 For every day motivation and inspiration, sign up for<strong> Our Lady&#8217;s blog feed<\/strong> (to your right).<\/p>\n<p>Step 8:\u00a0 For an extra boost that&#8217;s more powerful that Rocky, Bullwinkle and Boris combined, sign up for Our Lady of Weight Loss&#8217;s weekly e-newsletter, &#8220;<a href=\"http:\/\/maildogmanager.com\/surveys\/OurLadyofWeightLoss\/optin1.html\">Kick in the Tush Club.<\/a>&#8221;<\/p>\n<p>Have a spectacular Sundae (oops, Freudian slip &#8230; I mean Sunday!).<\/p>\n<div>Spread the word \u2026 NOT the icing!Janice<strong><em><a href=\"http:\/\/www.ourladyofweightloss.com\/\"><br \/>\n<\/a><\/em><\/strong>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor the best in wellness and weight loss wisdom, visit Janice:<a href=\"http:\/\/www.ourladyofweightloss.com\/\"><br \/>\nOur Lady of Weight Loss<\/a><br \/>\njoin the\u00a0<a href=\"http:\/\/www.kickinthetushclub.com\/\"><em>Kick in the Tush Club<\/em><\/a>Become a Tushkateer!<br \/>\n<strong><em><a href=\"http:\/\/www.ourladyofweightloss.com\/\">Tushkateer*<\/a><\/em><\/strong>\u00a0 A Tushkateer is a person who receives Our Lady of Weight Loss\u2019s newsletter, called the KICK in the TUSH CLUB!!!\u00a0 <a href=\"http:\/\/maildogmanager.com\/surveys\/OurLadyofWeightLoss\/optin1.html\">Sign up and receive her weekly e-newsletter<\/a> with all the news that \u2018fit\u2019 to print! <img decoding=\"async\" src=\"https:\/\/..\/..\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/>Follow Janice on\u00a0<a href=\"http:\/\/twitter.com\/#%21\/ourlady\">Twitter @OurLady<\/a><br \/>\n<a href=\"http:\/\/www.facebook.com\/ourladyofweightloss\">Facebook.com\/OurLadyofWeightLoss<\/a><\/p>\n<p><a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/coach.asp\">Need a Weight Loss Success Coach<\/a>?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; It may (or may not) be difficult to believe (depending on what&#8217;s happening in your kitchen), but even though Thanksgiving was three (count em&#8217; 3) days ago, people are still eating.\u00a0 And I don&#8217;t mean that they are eating small portions of &#8216;healthy non-sugared, non-fat, non-salt foods;&#8217; no &#8211; I mean that they are&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,249,20,2,70,82,60,1207,1488,148,2149,1,19,349,369,1522],"tags":[3836,2600,3820,671,3818,3826,3827,76,3825,8,3837,3875,248,3861],"class_list":["post-3025","post","type-post","status-publish","format-standard","hentry","category-diet","category-diet-tips","category-humor","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-the-holiday-diet","category-video","category-vlog-video-blog","category-weight-loss","category-weight-loss-art","category-weight-loss-motivation","category-weight-loss-tips-2","category-weight-loss-video","tag-diet-tips","tag-get-back-weight-loss","tag-happiness","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips","tag-weight-loss-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: 8 steps - How to Get Back on the Weight Loss Wagon NOW!!! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: 8 steps - How to Get Back on the Weight Loss Wagon NOW!!! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"&nbsp; It may (or may not) be difficult to believe (depending on what&#8217;s happening in your kitchen), but even though Thanksgiving was three (count em&#8217; 3) days ago, people are still eating.\u00a0 And I don&#8217;t mean that they are eating small portions of &#8216;healthy non-sugared, non-fat, non-salt foods;&#8217; no &#8211; I mean that they are&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-27T12:15:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-27T12:44:28+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIDEO: 8 steps - How to Get Back on the Weight Loss Wagon NOW!!! - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html","og_locale":"en_US","og_type":"article","og_title":"VIDEO: 8 steps - How to Get Back on the Weight Loss Wagon NOW!!! - Our Lady of Weight Loss","og_description":"&nbsp; It may (or may not) be difficult to believe (depending on what&#8217;s happening in your kitchen), but even though Thanksgiving was three (count em&#8217; 3) days ago, people are still eating.\u00a0 And I don&#8217;t mean that they are eating small portions of &#8216;healthy non-sugared, non-fat, non-salt foods;&#8217; no &#8211; I mean that they are&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2011-11-27T12:15:47+00:00","article_modified_time":"2011-11-27T12:44:28+00:00","author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html","name":"VIDEO: 8 steps - How to Get Back on the Weight Loss Wagon NOW!!! - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"datePublished":"2011-11-27T12:15:47+00:00","dateModified":"2011-11-27T12:44:28+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/11\/video-how-to-get-back-on-the-weight-loss-wagon-now.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"VIDEO: 8 steps &#8211; How to Get Back on the Weight Loss Wagon NOW!!!"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/3025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=3025"}],"version-history":[{"count":6,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/3025\/revisions"}],"predecessor-version":[{"id":3030,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/3025\/revisions\/3030"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=3025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=3025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=3025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}