{"id":29,"date":"2008-03-03T09:12:20","date_gmt":"2008-03-03T09:12:20","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/03\/monday-morning-mantra.html"},"modified":"2008-03-03T09:12:20","modified_gmt":"2008-03-03T09:12:20","slug":"monday-morning-mantra","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/monday-morning-mantra.html","title":{"rendered":"Monday Morning Mantra ~"},"content":{"rendered":"

Praise Be! The University of Kentucky in Lexington is backing up what I\u2019ve been saying for the past seven years.
\nWant to change your day? Your life? It\u2019s easy!
\nAccording to the University’s research, changing your life isn’t as complicated as you may have imagined.
\nSimply envision your ideal life, and then create a mantra to go with it.
\nState it in the positive and in the present (as if it has already happened).
\nStep One: Create a mantra.<\/em> <\/strong>
\nMy Monday Mantra is: “This week is a great week, filled with light and \u2018lite.\u2019”(\u2026 if you know what I mean)<\/em>
\nStep Two: Repeat your mantra as often as possible, aloud and quietly to oneself.<\/em> <\/strong>
\nStep Three: Go to the Kick in the Tush Club<\/a> and post your mantra there; read others and feel good! <\/em>
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Praise Be! The University of Kentucky in Lexington is backing up what I\u2019ve been saying for the past seven years. Want to change your day? Your life? It\u2019s easy! According to the University’s research, changing your life isn’t as complicated as you may have imagined. Simply envision your ideal life, and then create a mantra…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,20,2,1],"tags":[3821,3822,6,3820,3823,3826,3827,76,143,3825,85,144,3817,8],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-diet","category-humor","category-inspiration","category-weight-loss","tag-diet","tag-diet-coach","tag-dieting","tag-happiness","tag-health","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-mantra","tag-our-lady-of-weight-loss","tag-positive-self-talk","tag-positive-thinking","tag-weight-loss","tag-weight-loss-coach"],"yoast_head":"\nMonday Morning Mantra ~ - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/monday-morning-mantra.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday Morning Mantra ~ - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Praise Be! The University of Kentucky in Lexington is backing up what I\u2019ve been saying for the past seven years. Want to change your day? Your life? It\u2019s easy! According to the University’s research, changing your life isn’t as complicated as you may have imagined. Simply envision your ideal life, and then create a mantra…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/monday-morning-mantra.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2008-03-03T09:12:20+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Monday Morning Mantra ~ - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/03\/monday-morning-mantra.html","og_locale":"en_US","og_type":"article","og_title":"Monday Morning Mantra ~ - Our Lady of Weight Loss","og_description":"Praise Be! The University of Kentucky in Lexington is backing up what I\u2019ve been saying for the past seven years. Want to change your day? Your life? It\u2019s easy! According to the University’s research, changing your life isn’t as complicated as you may have imagined. 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