{"id":2756,"date":"2011-09-12T07:50:53","date_gmt":"2011-09-12T11:50:53","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2756"},"modified":"2011-09-12T07:56:54","modified_gmt":"2011-09-12T11:56:54","slug":"weight-loss-jigsaw-puzzle-how-to-install-empowering-habits","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/09\/weight-loss-jigsaw-puzzle-how-to-install-empowering-habits.html","title":{"rendered":"Weight Loss JigSaw Puzzle: how to … Install Empowering Habits"},"content":{"rendered":"

\"\"<\/a>This week’s GET JIGGY Weight Loss JigSaw Puzzle<\/a><\/strong> is entitled “Install Empowering Habits<\/a>.”<\/strong><\/p>\n

I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life.<\/p>\n

The Learning:<\/strong>
\nYou cannot break a habit; you can only create new ones.<\/p>\n

The bad news:\u00a0<\/strong> Those old habits that you’d like to unplug and toss are there to stay.\u00a0 Once installed, and the ‘bad’ ones have probably been around for more than a decade or two or even three, no? – they are seriously difficult to uproot and send on their way.<\/p>\n

The good news:\u00a0<\/strong> As you install empowering habits and practice them; as your new habits build strength, they will become the dominate habits.\u00a0 Your old habits – the ones that you are just busting to dump, the ones that are no longer useful to you will get quiet – real quiet.\u00a0 So quiet, in fact, that they will no longer rule the day, rule your mind or your weight.\u00a0\u00a0 Imagine that!<\/p>\n

While clicking through this week’s GET JIGGY Weight Loss Puzzle, “Install Empowering Habits<\/a>,” imagine what empowering habits you’d like to install!\u00a0 It’s worth the effort!<\/p>\n

Remember, clicking burns calories<\/a>!\u00a0 Better to keep your mind and hands busy doing Our Lady of Weight Loss<\/a>‘s GET JIGGY Weight LOSS JigSaw Puzzles<\/a>, than mindlessly eating.\u00a0 No? Yes!<\/p>\n

What news habits are you thinking that you’d like to install?\u00a0 An important question to chew on!<\/p>\n

Enjoy clicking.<\/p>\n

Spread the word \u2026 NOT the icing!
\nJanice
\nwise * fun * utterly useful<\/em>
\n____________________________________________
\nFor the best in wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the Kick in the Tush Club<\/em>
\nFollow Janice on Twitter @OurLady<\/a>
\nFacebook.com\/OurLadyofWeightLoss<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This week’s GET JIGGY Weight Loss JigSaw Puzzle is entitled “Install Empowering Habits.” I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life. The Learning: You cannot break a habit; you can only create new ones. The bad news:\u00a0 Those old…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,70,2101,3,60,39,1,19,2100,369],"tags":[2537,2538,2536,3833,671,3818,3826,142,3837,248],"class_list":["post-2756","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-janice-taylor","category-jigsaw-puzzle-2","category-motivation","category-our-lady-of-weight-loss","category-puzzles-2","category-weight-loss","category-weight-loss-art","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-break-habits","tag-create-healthy-habits","tag-habits","tag-healthy-living","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-jigsaw-puzzle","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\nWeight Loss JigSaw Puzzle: how to ... 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