{"id":2733,"date":"2011-09-02T12:19:17","date_gmt":"2011-09-02T16:19:17","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2733"},"modified":"2011-09-02T12:25:17","modified_gmt":"2011-09-02T16:25:17","slug":"dysfunctional-chef-presents-septembers-cheap-n-easy-eats","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/09\/dysfunctional-chef-presents-septembers-cheap-n-easy-eats.html","title":{"rendered":"Dysfunctional Chef presents September’s Cheap n’ Easy Eats"},"content":{"rendered":"

Want to eat healthy and save money?\u00a0 Then buy ‘seasonal foods.’\u00a0 It makes perfect sense.\u00a0 When foods are in season, they are plentiful and, therefore, cost less.\u00a0 It’s the ole supply n’ demand theory.<\/p>\n

Here follows a list of what’s in “September Season,” followed by one of Our Lady of Weight Loss’s favorite Kick Tush Recipes from her classic – All is Forgiven, Move On<\/a>!<\/p>\n

Seasonal Fruits and Vegetables for September:<\/strong><\/p>\n

Apples
\nArtichokes
\nBlackberries
\nBlueberries
\nBroccoli
\nCabbage
\nCauliflower
\nCarrots
\nChile Peppers
\nCucumber
\nCurly Kale
\nFigs
\nFrench Beans
\nGarlic
\nHorseradish
\nLeeks
\nLettuce
\nMushrooms
\nNectarines
\nNew Potatoes
\nPeaches
\nPears
\nPlums
\nPumpkins
\nRed Onions
\nSpinach
\nSquash
\nSweet Corn
\nTomatoes
\nAnd NOW for the recipe … a 5 Yum Event!<\/em><\/p>\n

Walk on the Mild Side of Pasta!<\/strong><\/p>\n

Servings<\/strong>: 4<\/p>\n


\nIngredients<\/strong>:<\/p>\n

8 oz (2-2 1\/2 c) Farfalle pasta<\/p>\n

1 tsp extra virgin olive oil<\/p>\n

4 oz turkey sausage; cut into small pieces<\/p>\n

2 small shallots; minced<\/p>\n

10 oz frozen spinach; thawed and drained\u00a0 (when in season, feel free to use FRESH SPINACH; saute in a little bit of oil and extra virgin olive oil until wilted)<\/p>\n

0.5 tsp nutmeg<\/p>\n

1 tsp oregano<\/p>\n

1 tsp kosher salt<\/p>\n

0.5 ground black pepper<\/p>\n

1\/2 c low sodium chicken stock<\/p>\n

1\/4 c Parmesan cheese + 1 tbsp cheese to sprinkle on individual dish<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Cook pasta according to package.<\/li>\n
  2. While pasta is cooking, heat a large saut\u00e9 pan and add oil. Add turkey sausage pieces to the pan and cook until nicely browned.<\/li>\n
  3. Add shallots, spinach, nutmeg, oregano, salt and pepper. Stir to combine and cook for a couple of minutes.<\/li>\n
  4. Add chicken stock and Parmesan cheese.<\/li>\n
  5. By now the pasta will be cooked. Save some of the cooking water. Drain (don\u2019t rise under water) and put pasta into the saut\u00e9 pan with the turkey sausage \/ spinach mixture. Toss well. Add some of the pasta water if needed.<\/li>\n
  6. Serve immediately and sprinkle with the Parmesan cheese.Spread the word \u2026 NOT the icing!
    \nJanice
    \nwise * fun * utterly useful<\/p>\n

    <\/em>Janice Taylor\u2019s KICK in the TUSH Club videos<\/p>\n

    Subscribe and Receive \u2013 as they are HOT off the REEL!<\/em>
    \n____________________________________________
    \nFor the best in wellness and weight loss wisdom, visit Janice:
    \nOur Lady of Weight Loss<\/a>
    \njoin the Kick in the Tush Club<\/em>
    \nFollow Janice on Twitter @OurLady
    \nFacebook.com\/OurLadyofWeightLoss<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Want to eat healthy and save money?\u00a0 Then buy ‘seasonal foods.’\u00a0 It makes perfect sense.\u00a0 When foods are in season, they are plentiful and, therefore, cost less.\u00a0 It’s the ole supply n’ demand theory. Here follows a list of what’s in “September Season,” followed by one of Our Lady of Weight Loss’s favorite Kick Tush…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,1772,70,82,3,92,1,349,2100,369],"tags":[3865,366,671,3826,2112,2529,3837,248],"class_list":["post-2733","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-cooking-tips","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-recipes","category-weight-loss","category-weight-loss-motivation","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-dysfunctional-chef","tag-healthy-recipes","tag-how-to-lose-weight","tag-janice-taylor","tag-janice-taylor-weight-loss-success-coach","tag-september-fresh-foods-and-vegetables","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\nDysfunctional Chef presents September's Cheap n' Easy Eats - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/09\/dysfunctional-chef-presents-septembers-cheap-n-easy-eats.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef presents September's Cheap n' Easy Eats - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Want to eat healthy and save money?\u00a0 Then buy ‘seasonal foods.’\u00a0 It makes perfect sense.\u00a0 When foods are in season, they are plentiful and, therefore, cost less.\u00a0 It’s the ole supply n’ demand theory. 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