{"id":2685,"date":"2011-08-19T15:38:44","date_gmt":"2011-08-19T19:38:44","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2685"},"modified":"2011-08-19T15:38:44","modified_gmt":"2011-08-19T19:38:44","slug":"dysfunctional-chef-end-of-summer-smoothies","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-end-of-summer-smoothies.html","title":{"rendered":"Dysfunctional Chef – Sinfully Sensational Summer Smoothies"},"content":{"rendered":"

\"\"<\/a><\/p>\n

These smoothies are simply sensational.\u00a0 What can I say?\u00a0 It’s the truth!\u00a0 And even though I am ‘the’ Dysfunctional Chef, I can whip up a smoothie like nobody’s business!<\/p>\n

Please be sure that your ingredients are fresh.\u00a0 It would be sinful, according to Our Lady of Weight Loss<\/a>, to use canned or frozen goods!<\/p>\n

TIP:<\/strong>\u00a0 If the smoothies are too thick for you, either add a splash of milk, another ice cube or two.<\/p>\n

Tropical Summer Blend<\/strong>
\n1 mango, pitted, peeled and chunked
\n1\/2 cup pineapple chunks<\/p>\n

2 kiwis, peeled and chunked
\n2 tablespoons low-fat yogurt (Greek preferred, so thick, creamy and lovely)
\n1\/2 \u2013 3\/4 cup freshly squeezed orange juice\u00a0 (depending on how thick you like it???)
\nAn ice-cube or two!!!<\/p>\n

 <\/p>\n

Cheery Cherry Blend
\n<\/strong>1\/2 cup strawberries, hulled
\n1\/2 cup blueberries
\n1\/2 cup cherries, pitted
\n4 tablespoons low-fat yogurt
\n1\/3 cup icy cold milk, , 2%, 1%, skim or whole ???\u00a0 You decide!
\nAn ice-cube or two!!!<\/p>\n

 <\/p>\n

Breakfast Blend<\/strong>
\n1\/2 cup strawberries
\n1 banana, peeled (as if you wouldn\u2019t!)
\n1\/4 cup icy cold milk, 2%, 1%, skim or whole ??? You decide!<\/p>\n

 <\/p>\n

\n

Spread the word \u2026 NOT the icing!
\n<\/em><\/p>\n

Janice
\nwise * fun * utterly useful<\/em><\/p>\n

Janice Taylor\u2019s KICK in the TUSH Club videos<\/a>!
\nSubscribe and Receive \u2013 as they are HOT off the REEL!<\/em>
\n____________________________________________
\nFor the best in wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the Kick in the Tush Club<\/em><\/p>\n

Follow Janice on Twitter @OurLady
\n<\/a>Facebook.com\/OurLadyofWeightLoss<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

These smoothies are simply sensational.\u00a0 What can I say?\u00a0 It’s the truth!\u00a0 And even though I am ‘the’ Dysfunctional Chef, I can whip up a smoothie like nobody’s business! Please be sure that your ingredients are fresh.\u00a0 It would be sinful, according to Our Lady of Weight Loss, to use canned or frozen goods! TIP:\u00a0…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,70,82,3,60,92,2100],"tags":[3836,3865,2515,2516,3841,671,3826,3825,1090,2514,3837],"class_list":["post-2685","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-recipes","category-weight-loss-success-coach","tag-diet-tips","tag-dysfunctional-chef","tag-end-of-summer-smoothie","tag-happy-dieting","tag-healthy-eating","tag-how-to-lose-weight","tag-janice-taylor","tag-our-lady-of-weight-loss","tag-smoothies","tag-summertime-smoothies","tag-weight-loss-motivation"],"yoast_head":"\nDysfunctional Chef - Sinfully Sensational Summer Smoothies - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-end-of-summer-smoothies.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef - Sinfully Sensational Summer Smoothies - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"These smoothies are simply sensational.\u00a0 What can I say?\u00a0 It’s the truth!\u00a0 And even though I am ‘the’ Dysfunctional Chef, I can whip up a smoothie like nobody’s business! 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