{"id":2669,"date":"2011-08-12T09:22:59","date_gmt":"2011-08-12T13:22:59","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2669"},"modified":"2011-08-12T09:22:59","modified_gmt":"2011-08-12T13:22:59","slug":"dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html","title":{"rendered":"Dysfunctional Chef &#8211; M\u00e2che, Shaved Zucchini and other &#8216;inner glow&#8217; ingredients"},"content":{"rendered":"<p>M\u00e2che?\u00a0 What&#8217;s\u00a0M\u00e2che??? \u00a0\u00a0 M\u00e2che is a European salad green that grows in small, rosette-shaped bunches. It has dark green leaves on short stems, and it enjoys a distinct sweet taste.\u00a0 Or rather you will, when you whip up this salad.<\/p>\n<p><strong>Shaved Zucchini and M\u00e2che Salad with Lemon and Parmesan<\/strong> (from: <a href=\"http:\/\/www.amazon.com\/Healthy-Eating-During-Pregnancy-Lenkert\/dp\/1856269620\"><strong>Healthy Eating During Pregnancy<\/strong><\/a> &#8211; one of the best cookbooks I&#8217;ve come across &#8211; pregnant or not! I absolutely adore it.\u00a0 5 YUM book.)<\/p>\n<p>&#8220;Zucchini takes on a whole new &#8211; and perhaps surprisingly tasty &#8211; personality when served raw, shaved ito paper-thin ribbons and drizzled with lemon juice and olive oil.\u00a0 Plus, it&#8217;s a good source of vitamin C and dietary fiber.<\/p>\n<p>Serves 4 \/ under 200 calories per serving!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>3 medium zucchini, peeled<br \/>\n1\/4 pound Parmesan, plus more for sprinkling<br \/>\n2 cups baby M\u00e2che<br \/>\n2 tablespoons extra virgin olive oil<br \/>\n2 teaspoons lemon juice<br \/>\nsalt and pepper to taste<br \/>\n1 tablespoon minced parsley<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<p>Using a vegetable peeler, shave the zucchini lengthwise into long ribbons.<br \/>\nThen shave the Parmesan into long ribbons.<br \/>\nTransfer both to a serving bowl and add the M\u00e2che.<\/p>\n<p>In a small bowl, whisk together the olive oil and lemon juice and pour it over the vegetables.<\/p>\n<p>Season with salt and pepper, toss lightly, sprinkle with Parmesan and parsley, and serve.<\/p>\n<p><em>Spread the word \u2026 NOT the icing!<br \/>\n<\/em><\/p>\n<p><em>Janice<br \/>\nwise * fun * utterly useful<\/em><\/p>\n<p><em><a href=\"http:\/\/www.youtube.com\/my_videos?feature=mhum\">Janice Taylor\u2019s KICK in the TUSH Club videos<\/a>!<br \/>\nSubscribe and Receive \u2013 as they are HOT off the REEL!<\/em><br \/>\n____________________________________________<br \/>\nFor the best in wellness and weight loss wisdom, visit Janice:<br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\/\">Our Lady of Weight Loss<\/a><br \/>\njoin the <em>Kick in the Tush Club<\/em><\/p>\n<p>Follow Janice on Twitter <a href=\"http:\/\/www.facebook.com\/ourladyofweightloss\">@OurLady<br \/>\n<\/a><a href=\"http:\/\/www.facebook.com\/ourladyofweightloss\">Facebook.com\/OurLadyofWeightLoss<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2che?\u00a0 What&#8217;s\u00a0M\u00e2che??? \u00a0\u00a0 M\u00e2che is a European salad green that grows in small, rosette-shaped bunches. It has dark green leaves on short stems, and it enjoys a distinct sweet taste.\u00a0 Or rather you will, when you whip up this salad. Shaved Zucchini and M\u00e2che Salad with Lemon and Parmesan (from: Healthy Eating During Pregnancy &#8211;&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,640,70,82,3,60,92,2100,369],"tags":[2510,366,3826,3825,2509,3837,2428],"class_list":["post-2669","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-recipes","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-cookbook-review","tag-healthy-recipes","tag-janice-taylor","tag-our-lady-of-weight-loss","tag-pregnancy-recipes","tag-weight-loss-motivation","tag-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dysfunctional Chef - M\u00e2che, Shaved Zucchini and other &#039;inner glow&#039; ingredients - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef - M\u00e2che, Shaved Zucchini and other &#039;inner glow&#039; ingredients - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"M\u00e2che?\u00a0 What&#8217;s\u00a0M\u00e2che??? \u00a0\u00a0 M\u00e2che is a European salad green that grows in small, rosette-shaped bunches. It has dark green leaves on short stems, and it enjoys a distinct sweet taste.\u00a0 Or rather you will, when you whip up this salad. Shaved Zucchini and M\u00e2che Salad with Lemon and Parmesan (from: Healthy Eating During Pregnancy &#8211;&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-12T13:22:59+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dysfunctional Chef - M\u00e2che, Shaved Zucchini and other 'inner glow' ingredients - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html","og_locale":"en_US","og_type":"article","og_title":"Dysfunctional Chef - M\u00e2che, Shaved Zucchini and other 'inner glow' ingredients - Our Lady of Weight Loss","og_description":"M\u00e2che?\u00a0 What&#8217;s\u00a0M\u00e2che??? \u00a0\u00a0 M\u00e2che is a European salad green that grows in small, rosette-shaped bunches. It has dark green leaves on short stems, and it enjoys a distinct sweet taste.\u00a0 Or rather you will, when you whip up this salad. Shaved Zucchini and M\u00e2che Salad with Lemon and Parmesan (from: Healthy Eating During Pregnancy &#8211;&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2011-08-12T13:22:59+00:00","author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html","name":"Dysfunctional Chef - M\u00e2che, Shaved Zucchini and other 'inner glow' ingredients - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"datePublished":"2011-08-12T13:22:59+00:00","dateModified":"2011-08-12T13:22:59+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/08\/dysfunctional-chef-mache-shaved-zucchini-and-other-inner-glow-ingredients.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"Dysfunctional Chef &#8211; M\u00e2che, Shaved Zucchini and other &#8216;inner glow&#8217; ingredients"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/2669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=2669"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/2669\/revisions"}],"predecessor-version":[{"id":2670,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/2669\/revisions\/2670"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=2669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=2669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=2669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}