{"id":259,"date":"2008-11-27T08:32:42","date_gmt":"2008-11-27T08:32:42","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/11\/christmas-diet-tip-who-wants-t.html"},"modified":"2008-11-27T08:32:42","modified_gmt":"2008-11-27T08:32:42","slug":"christmas-diet-tip-who-wants-t","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/christmas-diet-tip-who-wants-t.html","title":{"rendered":"Holiday Diet Tip: Who Wants to GAIN A POUND Today?"},"content":{"rendered":"

Did you know that the average Thanksgiving dinner ranges<\/a> from 2000 to 4500 calories? Did you know that one pound equals 3500 calories<\/a>? Did you want to gain a pound today?
\nThanksgiving can be a real challenge for those of us who are watching our waistline, hips and tushes! Here are a few tips that will hopefully get you through the day feeling sated, happy without your picking up that extra pound.
\nJust some food for thought on this very special day!
\nSpread the word … NOT the icing! (or stuffing!)
\nJanice
\n__________________________________
\nJanice Taylor is a Life & Wellness Coach<\/a>, Cert. Hypnotist, author,columnist, seminar leader and 50 pound big-time-loser.
\nWant to wake up thinner on New Year’s Day<\/a>?
\nFollow her on Twitter<\/a>!
\nWant a free Weight Loss<\/a> Consult?<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today? Thanksgiving can be a real challenge for those of us who are watching our waistline, hips and tushes! Here are a few tips that…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,177,3,369],"tags":[609,3831,3826,3827,3825,663,664],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-diet","category-healthy-living","category-motivation","category-weight-loss-tips-2","tag-christmas-diet","tag-emotional-eating","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-thanksgiving-meal-calories","tag-weight-loss-tip"],"yoast_head":"\nHoliday Diet Tip: Who Wants to GAIN A POUND Today? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/christmas-diet-tip-who-wants-t.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Diet Tip: Who Wants to GAIN A POUND Today? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? 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