{"id":2584,"date":"2011-07-12T13:28:33","date_gmt":"2011-07-12T17:28:33","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2584"},"modified":"2011-07-12T14:55:06","modified_gmt":"2011-07-12T18:55:06","slug":"how-to-say-goodbye-to-your-fat-so-it-doesnt-return","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/07\/how-to-say-goodbye-to-your-fat-so-it-doesnt-return.html","title":{"rendered":"How to Say Goodbye to Your Fat – for good!!!"},"content":{"rendered":"

<\/strong>Sometimes (99% of the time???), we get so caught up in our busy lives and our weight loss efforts; so happy with our new, healthy way of being, and enthralled by the \u201cshrinking of the body,\u201d that we forget to say \u201cgoodbye\u201d to the ounces that are evaporating into thin air.<\/p>\n

We neglect to stop and reflect.\u00a0 We neglect to acknowledge our successes, the many changes that we\u2019ve made, as well as the new habits that we have created.\u00a0 We neglect to officially and formally, with loving-kindness and compassion in our hearts, \u00a0say good-bye … ounce by ounce.<\/p>\n

Say Goodbye One Ounce at a Time with Compassion and Love
\n<\/strong>Loving-kindness is love with wisdom.\u00a0 It is a pure love.<\/p>\n

Imagine what it might feel like to say good-bye ounce by ounce, with tenderness, of friendship … of warmth.<\/p>\n

How might saying good-bye with loving-kindness in your heart impact on your weight loss journey?\u00a0 How might it change your internal dialogue?<\/p>\n

Try it!\u00a0 Share your thoughts and insights with us (Our Lady of Weight Loss<\/a> and me).<\/p>\n

Spread the word \u2026 NOT the icing!<\/em><\/p>\n

Janice
\nwise * fun * utterly useful <\/em><\/p>\n

Janice Taylor\u2019s KICK in the TUSH Club videos<\/a>!
\nSubscribe and Receive \u2013 as they are HOT off the REEL!<\/em>
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\nFor the best in wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the Kick in the Tush Club<\/em><\/a>
\nVirtual Shoulder<\/p>\n","protected":false},"excerpt":{"rendered":"

Sometimes (99% of the time???), we get so caught up in our busy lives and our weight loss efforts; so happy with our new, healthy way of being, and enthralled by the \u201cshrinking of the body,\u201d that we forget to say \u201cgoodbye\u201d to the ounces that are evaporating into thin air. We neglect to stop…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,70,82,3,60,1207,2100],"tags":[3836,3818,3826,2343,3834,3825,3837,3875,248],"class_list":["post-2584","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss-success-coach","tag-diet-tips","tag-inspiration","tag-janice-taylor","tag-loving-kindness-meditation","tag-mental-health","tag-our-lady-of-weight-loss","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nHow to Say Goodbye to Your Fat - for good!!! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/07\/how-to-say-goodbye-to-your-fat-so-it-doesnt-return.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Say Goodbye to Your Fat - for good!!! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Sometimes (99% of the time???), we get so caught up in our busy lives and our weight loss efforts; so happy with our new, healthy way of being, and enthralled by the \u201cshrinking of the body,\u201d that we forget to say \u201cgoodbye\u201d to the ounces that are evaporating into thin air. 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