{"id":2529,"date":"2011-06-23T16:00:45","date_gmt":"2011-06-23T20:00:45","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2529"},"modified":"2011-06-23T16:00:45","modified_gmt":"2011-06-23T20:00:45","slug":"your-body-is-talking-to-you-are-you-listening","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/your-body-is-talking-to-you-are-you-listening.html","title":{"rendered":"Your Body is Talking to You. Are You Listening???"},"content":{"rendered":"

Have you ever wondered what your body might have to say about the way you live your life; more specifically, about the foods that you are stuffing down, down, down into ‘her???’<\/p>\n

How often do you listen to your body?\u00a0 How often do you hear her moan, “I’m stuffed. Stop eating!” but you choose to ignore her?<\/p>\n

Does the smell and taste of chocolate cake (feel free to substitute your food of choice<\/em>) override the sound judgment that your body has been desperately trying to express?<\/p>\n

Intentional Listening<\/strong>
\nBefore breakfast, lunch and dinner, even if just for a minute or two (or three!), sit quietly.
\nClose your eyes and ask your body,<\/p>\n

How are you feeling today? <\/em>
\nAre you getting what you need? <\/em>
\nHow can I better serve you?\u00a0 Take care of you? Love you?<\/em><\/p>\n

Listen.<\/p>\n

Your body wants to communicate with you,
\nand she will appreciate your efforts and reward you ten fold.<\/p>\n

Talk to your body!<\/p>\n

Spread the word \u2026 NOT the icing!<\/em><\/p>\n

<\/em><\/p>\n

Janice
\nwise * fun * utterly useful <\/em><\/p>\n

Janice Taylor\u2019s KICK in the TUSH Club videos<\/a>!
\nSubscribe and Receive \u2013 as they are HOT off the REEL!<\/em>
\n____________________________________________
\nFor the best in wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the Kick in the Tush Club<\/em><\/a>
\nVirtual Shoulder<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever wondered what your body might have to say about the way you live your life; more specifically, about the foods that you are stuffing down, down, down into ‘her???’ How often do you listen to your body?\u00a0 How often do you hear her moan, “I’m stuffed. Stop eating!” but you choose to…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,70,82,3,60,1207,2100],"tags":[671,3826,3827,3825,190,248],"class_list":["post-2529","post","type-post","status-publish","format-standard","hentry","category-emotional-eating","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss-success-coach","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-spiritual-weight-loss","tag-weight-loss-tips"],"yoast_head":"\nYour Body is Talking to You. Are You Listening??? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/your-body-is-talking-to-you-are-you-listening.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Body is Talking to You. Are You Listening??? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Have you ever wondered what your body might have to say about the way you live your life; more specifically, about the foods that you are stuffing down, down, down into ‘her???’ How often do you listen to your body?\u00a0 How often do you hear her moan, “I’m stuffed. Stop eating!” but you choose to…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/your-body-is-talking-to-you-are-you-listening.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-23T20:00:45+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your Body is Talking to You. 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