{"id":2514,"date":"2011-06-20T08:28:44","date_gmt":"2011-06-20T12:28:44","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2514"},"modified":"2011-06-20T08:28:44","modified_gmt":"2011-06-20T12:28:44","slug":"meatless-monday-edamame-hummus-omg-heavenly","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/meatless-monday-edamame-hummus-omg-heavenly.html","title":{"rendered":"Meatless Monday – Edamame Hummus (OMG! Heavenly!!!)"},"content":{"rendered":"

Happy Meatless Monday<\/a> to you!!!\u00a0\u00a0 Did you know that you can improve your personal health and the health of the planet by eating less meat?\u00a0 Meatless Monday<\/a>, a non-profit initiative of The Monday Campaigns in association with the Johns Hopkins’ Bloomberg School of Public Healthy, tells us, “By cutting out meat once a week, we can improve our health, reduce our carbon footprint and lead the world in the race to reduce climate change.”<\/em><\/p>\n

When Our Lady of Weight Loss<\/a> and I got together on Sunday (as we do every Sunday!)<\/em> to plan our week, meals included, we realized that we tend toward meatless meals almost every day.\u00a0 With regard to weight loss, you most definitely get a lot more bang for your calorie buck (or ‘point’ buck) when you travel The Meatless Route.<\/p>\n

Today’s featured Righteous Recipe<\/strong><\/em> is EDAMAME HUMMUS<\/strong>, which can be smeared on top of a veggie burger or used as a dip for carrots, et al.\u00a0 \u00a0 It’s incredibly delicious and overflowing with healthy fats!\u00a0 Yes, healthy fats!!!<\/p>\n

EDAMAME HUMMUS<\/strong><\/p>\n

Ingredients:<\/strong>
\n1 clove of garlic
\n1 tablespoon + 1 teaspoon of Tahini
\n2 tablespoons Extra Virgin Olive Oil
\n2 tablespoons Lemon Juice
\n1\/4 teaspoon ground cumin
\n1\/4 teaspoon ground coriander
\n1\/4 teaspoon salt, freshly ground
\n1\/4 teaspoon black pepper, freshly ground
\n1.5 cups cooked frozen edamame<\/p>\n

Instructions:<\/strong>
\nWhirl, whip, blend in your food processor (or trustworthy blender) until almost smooth.\u00a0 Little pieces of edamame are always nice to bite into!!!<\/p>\n

Smear on veggie burger, with a few slices of tomato and cucumber!\u00a0 Wowzer!\u00a0 Your veggie burger will no longer be a second class burger!!!<\/p>\n

Enjoy!!!<\/p>\n

Spread the word \u2026 NOT the icing,<\/p>\n

Janice<\/p>\n

wise * fun * utterly useful<\/em><\/p>\n

_________________________________
\n<\/em><\/p>\n

\n

Join with me at Omega Institute for Holistic Studies<\/a> on August 5-7:\u00a0 FEED YOUR SOUL!!!<\/em><\/p>\n

<\/em> <\/em><\/p>\n

<\/em><\/p>\n

Janice Taylor\u2019s KICK in the TUSH Club videos<\/a>!
\nSubscribe and Receive \u2013 as they are HOT off the REEL!<\/em>
\n____________________________________________
\nFor the best in wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the Kick in the Tush Club<\/em><\/a>
\nVirtual Shoulder<\/a><\/p>\n<\/div>\n

 <\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Happy Meatless Monday to you!!!\u00a0\u00a0 Did you know that you can improve your personal health and the health of the planet by eating less meat?\u00a0 Meatless Monday, a non-profit initiative of The Monday Campaigns in association with the Johns Hopkins’ Bloomberg School of Public Healthy, tells us, “By cutting out meat once a week, we…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[640,70,2473,3,60,92,2100],"tags":[3841,3833,366,671,3826,3883,3825,343,3837,3875],"class_list":["post-2514","post","type-post","status-publish","format-standard","hentry","category-healthy-eating","category-janice-taylor","category-meatless-monday","category-motivation","category-our-lady-of-weight-loss","category-recipes","category-weight-loss-success-coach","tag-healthy-eating","tag-healthy-living","tag-healthy-recipes","tag-how-to-lose-weight","tag-janice-taylor","tag-meatless-monday","tag-our-lady-of-weight-loss","tag-righteous-recipes","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\nMeatless Monday - Edamame Hummus (OMG! 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