{"id":2509,"date":"2011-06-17T12:59:45","date_gmt":"2011-06-17T16:59:45","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2509"},"modified":"2011-06-17T13:01:46","modified_gmt":"2011-06-17T17:01:46","slug":"6-surprise-steps-to-a-healthy-family","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/6-surprise-steps-to-a-healthy-family.html","title":{"rendered":"6 Surprise Steps to a Healthy Family"},"content":{"rendered":"<p><strong><\/strong>A few months ago, I was asked to give a motivational speech at a \u2018healthy eating\u2019 conference. \u00a0\u00a0Needless to say, I was delighted, and I delivered in true <a href=\"http:\/\/www.ourladyofweightloss.com\">Our Lady of Weight Loss<\/a> form.<\/p>\n<p>After my talk, I milled about and mixed it up with the participants!<\/p>\n<p>A very nice man who meant no harm, I am sure, shared with me that his wife &#8220;was fat and needed to lose weight.&#8221;\u00a0\u00a0 He wasn\u2019t sure how he was going to <em>\u2018get her\u2019<\/em> to follow his new healthy eating plan.<\/p>\n<p>Another woman pulled me aside and with great concern.\u00a0 She told me that her 16-year old daughter was eating more and more and getting heavier and heavier.\u00a0 Whenever she broached the topic, a fight ensued.\u00a0 What to do?<\/p>\n<p><strong>Truth be told, <\/strong>you cannot make people do what you want them to do.\u00a0 You can have influence; but you do not have control.\u00a0 \u00a0And the best way to influence, is to <strong>lead by example<\/strong>.<strong><\/strong><\/p>\n<p><em>Embrace your healthy journey. <\/em><em><\/em><br \/>\n<em>Shop for fruits and vegetables with enthusiasm. <\/em><br \/>\n<em>Cook with love. <\/em><br \/>\n<em>Glow happy and healthy.<\/em><em> <\/em><em><\/em><br \/>\n<em>Be generous.\u00a0 Give hugs and compliments with sheer abandon. <\/em><em><\/em><br \/>\n<em>Practice loving-kindness.<\/em><\/p>\n<p>Bottom Line: Heavy handed preaching never works.\u00a0\u00a0 Go &#8216;lite!&#8217;<\/p>\n<p><em><a href=\"http:\/\/www.youtube.com\/my_videos?feature=mhum\">Janice Taylor\u2019s KICK in the TUSH Club videos<\/a>!<br \/>\nSubscribe and Receive \u2013 as they are HOT off the REEL!<\/em><br \/>\n____________________________________________<br \/>\nFor the best in wellness and weight loss wisdom, visit Janice:<br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\/\">Our Lady of Weight Loss<\/a><br \/>\njoin the <a href=\"http:\/\/www.kickinthetushclub.com\/\"><em>Kick in the Tush Club<\/em><\/a><br \/>\n<a href=\"http:\/\/www.virtualshoulder.com\/\">Virtual Shoulder<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few months ago, I was asked to give a motivational speech at a \u2018healthy eating\u2019 conference. \u00a0\u00a0Needless to say, I was delighted, and I delivered in true Our Lady of Weight Loss form. After my talk, I milled about and mixed it up with the participants! A very nice man who meant no harm,&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,70,82,3,60,1207,2100],"tags":[671,3826,3837,3875],"class_list":["post-2509","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss-success-coach","tag-how-to-lose-weight","tag-janice-taylor","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Surprise Steps to a Healthy Family - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/6-surprise-steps-to-a-healthy-family.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Surprise Steps to a Healthy Family - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"A few months ago, I was asked to give a motivational speech at a \u2018healthy eating\u2019 conference. \u00a0\u00a0Needless to say, I was delighted, and I delivered in true Our Lady of Weight Loss form. After my talk, I milled about and mixed it up with the participants! A very nice man who meant no harm,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/6-surprise-steps-to-a-healthy-family.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-17T16:59:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-06-17T17:01:46+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Surprise Steps to a Healthy Family - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/6-surprise-steps-to-a-healthy-family.html","og_locale":"en_US","og_type":"article","og_title":"6 Surprise Steps to a Healthy Family - Our Lady of Weight Loss","og_description":"A few months ago, I was asked to give a motivational speech at a \u2018healthy eating\u2019 conference. \u00a0\u00a0Needless to say, I was delighted, and I delivered in true Our Lady of Weight Loss form. After my talk, I milled about and mixed it up with the participants! 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