{"id":2483,"date":"2011-06-10T15:29:25","date_gmt":"2011-06-10T19:29:25","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2483"},"modified":"2011-06-10T16:17:35","modified_gmt":"2011-06-10T20:17:35","slug":"dysfunctional-chef-most-delish-vegetable-quesadilla-ever","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/dysfunctional-chef-most-delish-vegetable-quesadilla-ever.html","title":{"rendered":"Dysfunctional Chef: Most Delish Vegetable Quesadilla ever!"},"content":{"rendered":"

\"\"<\/a>A few weeks ago, I happened upon Tumaro’s Gourmet Tortilla Wraps<\/a> in the market.\u00a0 They are low-in-calorie, low-in-carbs, low-in-fat, so I thought, “Hey, what the heck, I’ll give ’em a go!”\u00a0 And guess what!\u00a0 Not only do Tumaro’s wraps fit Our Lady’s healthy criteria, but they are miraculously high-in-flavor, too!<\/p>\n

They’ve been given the thumbs up by numerous magazines from Prevention Magazine to Better Homes and Gardens, and now I am pleased to announce that they are one of Our Lady of Weight Loss’s official picks for the Kick in the Tush Club<\/a> approved list!<\/p>\n

Here follows one of Tumaro’s best recipes and for more, check out their site: Tumaro’s recipes<\/a>!<\/p>\n

And that’s a wrap!!! \ud83d\ude42<\/p>\n\n\n\n\n
\n

Vegetable Quesadilla<\/h1>\n

Makes 4 Servings<\/p>\n

Ingredients:<\/p>\n

    \n
  • 14 – 8″\u00a0Tumaro\u2019s Gourmet Tortillas\u00ae Soy-full Heart, 8-Grain \u2018N Soy Tortillas, Chipotle\u00a0Chili & Peppers, or Garden Spinach & Vegetable<\/strong> Tortillas<\/strong><\/li>\n
  • 1 cup shredded fat free Monterey Jack cheese<\/li>\n
  • 1 cup canned black beans, drained<\/li>\n
  • 1\/4 cup canned green chiles, drained and diced<\/li>\n
  • 1\/2 cup carrots, shredded<\/li>\n
  • 1\/2 cup zucchini, grated<\/li>\n
  • 1\/2 cup salsa<\/li>\n
  • Nonstick spray<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n

Heat a frying pan to medium heat. Spray with nonstick spray. Place one tortilla in pan. Sprinkle 1\/4 cup fat free cheese over each tortilla. Top with 1 Tablespoon green chiles, 1\/4 cup black beans, 2 Tablespoons shredded carrots, and 2 Tablespoons grated zucchini. Heat until cheese is melted and vegetables are warmed. Fold in half or serve open faced. Garnish with salsa and serve. <\/p>\n

Spread the word \u2026 NOT the icing,<\/em><\/p>\n

<\/em>Janice<\/em><\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\n<\/em><\/p>\n

\n

Janice Taylor\u00a0 is \u2026 <\/em>
\nwise * fun * utterly useful<\/em><\/p>\n

Join with me at Omega Institute for Holistic Studies<\/a> on August 5-7:
\nFEED YOUR SOUL!!!
\n<\/em><\/p>\n

<\/em><\/p>\n

Janice Taylor\u2019s KICK in the TUSH Club videos<\/a>!
\nSubscribe and Receive \u2013 as they are HOT off the REEL!<\/em>
\n____________________________________________
\nFor the best in wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the Kick in the Tush Club<\/em><\/a>
\nVirtual Shoulder<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

A few weeks ago, I happened upon Tumaro’s Gourmet Tortilla Wraps in the market.\u00a0 They are low-in-calorie, low-in-carbs, low-in-fat, so I thought, “Hey, what the heck, I’ll give ’em a go!”\u00a0 And guess what!\u00a0 Not only do Tumaro’s wraps fit Our Lady’s healthy criteria, but they are miraculously high-in-flavor, too! They’ve been given the thumbs…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,1772,249,1793,60,92,1,2100,369],"tags":[3865,366,671,3826,377,76,3825,2469,2470,3875],"class_list":["post-2483","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-cooking-tips","category-diet-tips","category-dysfunctional-chef","category-our-lady-of-weight-loss","category-recipes","category-weight-loss","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-dysfunctional-chef","tag-healthy-recipes","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club-approved","tag-lose-weight","tag-our-lady-of-weight-loss","tag-tumaros-wraps-and-tortillas","tag-vegetable-quesadilla","tag-weight-loss-success-coach"],"yoast_head":"\nDysfunctional Chef: Most Delish Vegetable Quesadilla ever! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/dysfunctional-chef-most-delish-vegetable-quesadilla-ever.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef: Most Delish Vegetable Quesadilla ever! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"A few weeks ago, I happened upon Tumaro’s Gourmet Tortilla Wraps in the market.\u00a0 They are low-in-calorie, low-in-carbs, low-in-fat, so I thought, “Hey, what the heck, I’ll give ’em a go!”\u00a0 And guess what!\u00a0 Not only do Tumaro’s wraps fit Our Lady’s healthy criteria, but they are miraculously high-in-flavor, too! They’ve been given the thumbs…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/dysfunctional-chef-most-delish-vegetable-quesadilla-ever.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-10T19:29:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-06-10T20:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/KICKOL-LOGO.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dysfunctional Chef: Most Delish Vegetable Quesadilla ever! - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/06\/dysfunctional-chef-most-delish-vegetable-quesadilla-ever.html","og_locale":"en_US","og_type":"article","og_title":"Dysfunctional Chef: Most Delish Vegetable Quesadilla ever! - Our Lady of Weight Loss","og_description":"A few weeks ago, I happened upon Tumaro’s Gourmet Tortilla Wraps in the market.\u00a0 They are low-in-calorie, low-in-carbs, low-in-fat, so I thought, “Hey, what the heck, I’ll give ’em a go!”\u00a0 And guess what!\u00a0 Not only do Tumaro’s wraps fit Our Lady’s healthy criteria, but they are miraculously high-in-flavor, too! 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