{"id":248,"date":"2008-11-13T06:04:55","date_gmt":"2008-11-13T06:04:55","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html"},"modified":"2008-11-13T06:04:55","modified_gmt":"2008-11-13T06:04:55","slug":"i-was-recently-talking-to","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html","title":{"rendered":"VIDEO Christmas Tip #12: Filling Up On Happiness"},"content":{"rendered":"<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/mG7HrkYqelg&#038;hl=en&#038;fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/mG7HrkYqelg&#038;hl=en&#038;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"425\" height=\"344\"><\/embed><\/object>I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way).  Betty (the names have been changed to protect the innocent) said, &#8220;I know I should fill up on happiness instead of food.&#8221;Her comment led to a rich and satisfying conversation about happiness and how it affects our weight.  It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn&#8217;t it?  Weight loss is about a lot more than just food and exercise.To that end, here follows a download of a &#8216;body&#8217; for you to fill with happiness &#8230; <\/p>\n<form mt:asset-id=\"1889\" class=\"mt-enclosure mt-enclosure-file\" style=\"display: inline;\"><a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/Happy%20Body.pdf\">Happy Body.pdf<\/a><\/form>\n<p>.  Be sure to listen\/watch the video.  It explains all!Spread the word &#8230; NOT the icing!Janice____________________________<a href=\"http:\/\/www.ourladyofweightloss.com\">Janice Taylor<\/a> is a Weight Loss Coach, Author, Columnist and 50-pound big-time-loser.  Interested in one-on-one coaching?  <a href=\"mailto:janice@ourladyofweightloss.com\">Write Janice<\/a> for a free consult.Want more information on how YOU CAN wake up THINNER on New Year&#8217;s Day? <a href=\"http:\/\/www.christmasdiet.com\">Christmas Diet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, &#8220;I know I should fill up on happiness instead of food.&#8221;Her comment led to a rich and satisfying conversation about happiness and&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,20,2,3,148,19,369],"tags":[609,3836,3831,3833,3826,3827,76,8,248],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-humor","category-inspiration","category-motivation","category-video","category-weight-loss-art","category-weight-loss-tips-2","tag-christmas-diet","tag-diet-tips","tag-emotional-eating","tag-healthy-living","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-weight-loss-coach","tag-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO Christmas Tip #12: Filling Up On Happiness - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO Christmas Tip #12: Filling Up On Happiness - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, &#8220;I know I should fill up on happiness instead of food.&#8221;Her comment led to a rich and satisfying conversation about happiness and&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2008-11-13T06:04:55+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIDEO Christmas Tip #12: Filling Up On Happiness - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html","og_locale":"en_US","og_type":"article","og_title":"VIDEO Christmas Tip #12: Filling Up On Happiness - Our Lady of Weight Loss","og_description":"I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, &#8220;I know I should fill up on happiness instead of food.&#8221;Her comment led to a rich and satisfying conversation about happiness and&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2008-11-13T06:04:55+00:00","author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html","name":"VIDEO Christmas Tip #12: Filling Up On Happiness - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"datePublished":"2008-11-13T06:04:55+00:00","dateModified":"2008-11-13T06:04:55+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/11\/i-was-recently-talking-to.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"VIDEO Christmas Tip #12: Filling Up On Happiness"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}