{"id":2312,"date":"2011-04-26T09:12:18","date_gmt":"2011-04-26T13:12:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2312"},"modified":"2011-04-26T10:08:06","modified_gmt":"2011-04-26T14:08:06","slug":"stay-fat-tuesday-still-in-a-winter-rut","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/04\/stay-fat-tuesday-still-in-a-winter-rut.html","title":{"rendered":"Stay Fat Tuesday – Still in a Winter Rut?"},"content":{"rendered":"

\n“See! The winter is past; the rains are over and gone.
\nFlowers appear on the earth; the season of singing has come,
\nthe cooing of doves is heard in our land.”
\n– Song of Solomon 2:11-12<\/p>\n

Could it be that you are more in a winter rut than you thought???\u00a0 Have you grown accustomed to staying in for lunch, hunkering down early, snacking your way through the long night?<\/p>\n

I don’t know if you realize it or not – but Spring has SPRUNG!!!<\/strong> If you are still in Stay Fat Mode, then stay indoors! BUT if you’d like to do some FAT-BLASTING …<\/p>\n

… WAKE UP TO SPRING!!!<\/strong><\/p>\n

Head Outdoors!!!<\/strong>
\nWhen you head to the great outdoors, just the very act of heading out, burns calories.\u00a0 Better than sitting, you know.<\/p>\n

Oxygenate Your Brain!!!<\/strong>
\nTake in a few deep breaths of fresh air.\u00a0 Wowzer!\u00a0 Send that oxygen to your brain and get some fresh, springtime thinking going!<\/p>\n

Sun Therapy!!!<\/strong>
\nThere is something healing and especially therapeutic about the spring time sun.\u00a0 (Remember to wear sunblock.) A few rays of sun will soothe the spirit and relax your last nerve. Ahhhh ….<\/p>\n

So … if you want to STAY FAT, STAY INDOORS<\/strong>.
\nIf you want to LOSE IT!!! MELT THE FAT, then WAKE UP TO SPRING<\/strong>!!!<\/p>\n

Spread the word \u2026 NOT the icing,<\/em><\/p>\n

Janice Taylor<\/em>
\n wise * fun * utterly useful
\n<\/a>\"\"<\/a>
\n<\/em><\/p>\n

____________________________________________
\nFor the best in wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss<\/a>
\njoin the Kick in the Tush Club<\/em><\/a>
\nVirtual Shoulder<\/a><\/p>\n

Follow Janice Taylor on Twitter: www.twitter.com\/OurLady<\/a>
\nFacebook: www.facebook.com\/OurLadyofWeightLoss<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“See! The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come, the cooing of doves is heard in our land.” – Song of Solomon 2:11-12 Could it be that you are more in a winter rut than you thought???\u00a0 Have you grown accustomed to…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2373,2100],"tags":[671,3834,191,3880,3837,3875],"class_list":["post-2312","post","type-post","status-publish","format-standard","hentry","category-motivation","category-stay-fat-tuesday","category-weight-loss-success-coach","tag-how-to-lose-weight","tag-mental-health","tag-spring-time-weight-loss","tag-stay-fat-tuesday","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\nStay Fat Tuesday - Still in a Winter Rut? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/04\/stay-fat-tuesday-still-in-a-winter-rut.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay Fat Tuesday - Still in a Winter Rut? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"“See! The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come, the cooing of doves is heard in our land.” – Song of Solomon 2:11-12 Could it be that you are more in a winter rut than you thought???\u00a0 Have you grown accustomed to…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/04\/stay-fat-tuesday-still-in-a-winter-rut.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-26T13:12:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-04-26T14:08:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2011\/03\/Janice-Taylor_1031-199x300.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stay Fat Tuesday - Still in a Winter Rut? - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/04\/stay-fat-tuesday-still-in-a-winter-rut.html","og_locale":"en_US","og_type":"article","og_title":"Stay Fat Tuesday - Still in a Winter Rut? - Our Lady of Weight Loss","og_description":"“See! 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