{"id":2265,"date":"2011-04-15T13:24:29","date_gmt":"2011-04-15T17:24:29","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2265"},"modified":"2011-04-15T13:24:29","modified_gmt":"2011-04-15T17:24:29","slug":"dysfunctional-chef-friday-roasted-orange-salmon","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/04\/dysfunctional-chef-friday-roasted-orange-salmon.html","title":{"rendered":"Dysfunctional Chef Friday – Roasted Orange Salmon"},"content":{"rendered":"

Today, I am serving up an extraordinarily healthy and delish dinner dish.<\/p>\n

ROASTED ORANGE SALMON with GARLICKY GREENS<\/strong><\/p>\n

Not only are the salmon fillets drenched in a sugar-free orange marinade, this dish provides metabolism-boosting good fats. Served with a side of garlicky greens and quinoa, and you’ve got a 5 Yum Delish dinner that’s sure to impress.<\/p>\n

Here’s what you’ll need – a.k.a. the …<\/p>\n

… INGREDIENTS<\/strong>
\nORANGE SALMON<\/strong><\/em>
\n1 tablespoon freshly grated orange zest
\n2 teaspoons freshly grated ginger
\n1\/2 cup fresh squeezed orange juice (yes, from real oranges, not from a cardboard box!)
\n1\/2 cup low-sodium tamari
\n4 – 6-oz. salmon fillets *<\/p>\n

* When buying salmon, always opt for wild-caught Alaskan varieties<\/em>.<\/p>\n

INGREDIENTS<\/strong>
\nGARLICKY GREENS<\/strong><\/em>
\n1 tablespoon virgin olive oil
\n8 cloves garlic, minced
\n2 – 10-oz. packages fresh spinach
\n1\/2 lemon – juiced<\/p>\n

INSTRUCTIONS<\/strong>
\nORANGE SALMON<\/strong><\/em>
\nIn a zip-lock-top bag, combine orange zest, orange juice, tamari sauce.
\nAdd salmon to bag.\u00a0 Seal the bag.\u00a0 Jiggle it around, making sure salmon is covered.
\nKeep refrigerated for 30 mins.<\/p>\n

In the meantime … Preheat oven to 450 degrees.
\nWhen 30 mins have passed, remove fillets from bag and discard marinade.
\nPlace fillets skin side down on a shallow roasting pan.
\nRoast salmon for 13 minutes (more or less), until the fish flakes easily!<\/p>\n

INSTRUCTIONS<\/strong>
\nGARLICKY GREENS<\/strong><\/em>
\nIn a large pan, heat oil over medium-high heat.\u00a0 Add minced garlic, brown a bit.
\nThen when softened, toss in spinach a bunch at a time.
\nAs it cooks down, add more … until it’s wilted.\u00a0 Then mix lemon juice throughout.<\/p>\n

If you want to make it pretty, put a 1\/2 cup of quinoa (cooked, of course – I didn’t have to say that, did I?) on the plate, salmon on top of that, spinach atop the salmon.<\/p>\n

Wowzer! Enjoy!!!<\/p>\n

Hungry for more delish dishes from your Dysfunctional Chef?
\nCornbread Casserole<\/a>, Mouthwatering Good!
\nStrawberry and Apple Crumb<\/a><\/p>\n

Spread the word \u2026 NOT the icing,<\/p>\n

Janice Taylor
\nwise * fun * utterly useful
\n\"\"<\/a>
\n____________________________________________
\nFor the best in wellness and weight loss wisdom, visit Janice:<\/p>\n

Our Lady of Weight Loss<\/a>
\njoin the Kick in the Tush Club<\/em>
\nVirtual Shoulder<\/a><\/p>\n

Follow Janice Taylor on Twitter: www.twitter.com\/OurLady<\/a>
\nFacebook: www.facebook.com\/OurLadyofWeightLoss<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Today, I am serving up an extraordinarily healthy and delish dinner dish. ROASTED ORANGE SALMON with GARLICKY GREENS Not only are the salmon fillets drenched in a sugar-free orange marinade, this dish provides metabolism-boosting good fats. Served with a side of garlicky greens and quinoa, and you’ve got a 5 Yum Delish dinner that’s sure…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1793,640,70,92],"tags":[1581,3865,3841,671,2112,2428,1347],"class_list":["post-2265","post","type-post","status-publish","format-standard","hentry","category-dysfunctional-chef","category-healthy-eating","category-janice-taylor","category-recipes","tag-diet-recipes","tag-dysfunctional-chef","tag-healthy-eating","tag-how-to-lose-weight","tag-janice-taylor-weight-loss-success-coach","tag-weight-loss-recipes","tag-what-to-eat"],"yoast_head":"\nDysfunctional Chef Friday - Roasted Orange Salmon - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/04\/dysfunctional-chef-friday-roasted-orange-salmon.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef Friday - Roasted Orange Salmon - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Today, I am serving up an extraordinarily healthy and delish dinner dish. 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