{"id":2252,"date":"2011-04-13T17:48:44","date_gmt":"2011-04-13T21:48:44","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=2252"},"modified":"2011-04-13T17:48:44","modified_gmt":"2011-04-13T21:48:44","slug":"rise-and-grind-wednesday-the-drink-water-find-bathroom-conundrum","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/04\/rise-and-grind-wednesday-the-drink-water-find-bathroom-conundrum.html","title":{"rendered":"Rise and Grind Wednesday – The Drink Water, Find Bathroom Conundrum"},"content":{"rendered":"

We all know that drinking water is an absolute must!<\/p>\n

Water covers approximately 70 percent of the earth\u2019s surface and is an essential component in most living things. Our bodies are more than 75 percent water, our blood is more than 80 percent water, our muscles more than 75 percent water and our brains more than 76 percent water!<\/p>\n

Water is a natural appetite suppressant and helps us to digest our food. It even promotes weight loss and helps the body to metabolize fat into energy.<\/p>\n

Did you hear that???? WATER HELPS THE BODY TO METABOLIZE FAT INTO ENERGY.
\nI\u2019m going to say it again, because I clearly need to hear it again. WATER HELPS THE BODY TO METABOLIZE FAT INTO ENERGY.<\/p>\n

Yet, people tell me that they do not drink water, because they fear that they are going to have to go to the bathroom at inopportune times.\u00a0 Like when there is none to be found!\u00a0 Perhaps when driving to work, or taking a long hike through the park … you get the idea, yes?<\/p>\n

For a moment, please consider what happens when you water a dry plant.\u00a0 The water goes right through the dirt and out the bottom of the pot.\u00a0 However, when you keep the soil that holds your plant moist, when watered, it does not run through.\u00a0 The water gets absorbed into the soil.<\/p>\n

We are the same.\u00a0 If you are dehydrated and you drink water, it will go right through you and you will have to find a bathroom … fast!\u00a0 However, if you stay hydrated, your body will adjust and you won’t have to run to the toilet!!!<\/p>\n

So … hydrate thyself!\u00a0 Stay hydrated.\u00a0 It’s far too important for your heath and your happy weight not to!!!\u00a0 Got it???<\/p>\n

Good!!!<\/p>\n

 <\/p>\n

Spread the word \u2026 NOT the icing,<\/p>\n

Janice Taylor
\nwise * fun * utterly useful
\n\"\"<\/a>
\n____________________________________________
\nFor the best in wellness and weight loss wisdom, visit Janice:<\/p>\n

Our Lady of Weight Loss<\/a>
\njoin the Kick in the Tush Club<\/em>
\nVirtual Shoulder<\/a><\/p>\n

Follow Janice Taylor on Twitter: www.twitter.com\/OurLady<\/a>
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In need of a Life & Wellness Coach, Weight Loss expert<\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"

We all know that drinking water is an absolute must! Water covers approximately 70 percent of the earth\u2019s surface and is an essential component in most living things. Our bodies are more than 75 percent water, our blood is more than 80 percent water, our muscles more than 75 percent water and our brains more…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2298,1,349,369],"tags":[3833,671,1449,53,2427],"class_list":["post-2252","post","type-post","status-publish","format-standard","hentry","category-rise-and-grind-wednesday","category-weight-loss","category-weight-loss-motivation","category-weight-loss-tips-2","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor-weight-loss-coach","tag-metabolism","tag-the-importance-of-water"],"yoast_head":"\nRise and Grind Wednesday - The Drink Water, Find Bathroom Conundrum - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/04\/rise-and-grind-wednesday-the-drink-water-find-bathroom-conundrum.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rise and Grind Wednesday - The Drink Water, Find Bathroom Conundrum - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"We all know that drinking water is an absolute must! 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