{"id":207,"date":"2008-09-26T05:57:56","date_gmt":"2008-09-26T05:57:56","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/09\/planning-a-winning-strategy.html"},"modified":"2008-09-26T05:57:56","modified_gmt":"2008-09-26T05:57:56","slug":"planning-a-winning-strategy","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/planning-a-winning-strategy.html","title":{"rendered":"PLANNING: A Winning Strategy"},"content":{"rendered":"

How important is it to plan? VERY! <\/strong><\/big>By Janice Taylor,<\/a> Life & Wellness Coach, Certified Hypnotist, Neurolinguistic Practitioner, Author, Seminar Leader & 50-Pound Big-Time-Loser! (write Janice<\/a> for free consult)
\nMany of you exhibit quite a bit of resistance around planning your meals<\/strong>, making time for food shopping, and exercising. Is it really that complicated to buy fruit and vegetables? Throw a sandwich together in the morning? Or walk around the block?
\nDoing nothing is something!<\/strong> By not planning, by not actively creating health, you are planning and manifesting in the negative.
\n<\/p>\n

Seven Dull but Nevertheless Useful Planning Tips that Will Help You Plan a Most Succulent and Exciting Life<\/strong><\/div>\n

<\/em><\/p>\n

    \n
  1. Schedule planning time on your calendar and adhere to it!<\/li>\n
  2. Anticipate problems and plan for them! Life happens. Hold 1\/2 hour blocks here and there throughout your day. Consider it catch-up time.<\/li>\n
  3. Schedule thinking time! Yes, that’s right… you have to think!<\/li>\n
  4. Plan for tomorrow, tonight. You will be amazed how well you will sleep. <\/li>\n
  5. Plan day-to-day and week-to-week. Once a week schedule time to look at the week to come. <\/li>\n
  6. Plan on paper. You’ll never remember all you need to remember. Trust me!<\/li>\n
  7. Take your time. No point in rushing and missing something important!<\/li>\n<\/ol>\n

    Spread the word, NOT the icing,
    \nJanice
    \nWrite     Janice<\/a> for free ‘life’ consult!
    \nFollow Janice     on Twitter<\/a><\/strong>! Food facts. tips and motivation throughout the day!
    \n    Workshops<\/strong><\/a>! Come, play with me!
    \nFree Our Lady of Weight Loss     E-Cards<\/strong><\/a><\/strong>! Spread the FUN word!
    \nFor more motivation and inspiration, join the     Kick in the Tush Club: Beliefnet Chapter.<\/strong> <\/strong> <\/a>
    \nPick up a copy of Janice’s latest:     All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/strong><\/a>!
    \n” . . . . kooky genius<\/strong><\/big> ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
    \n    \"ART<\/span> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    How important is it to plan? VERY! By Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Neurolinguistic Practitioner, Author, Seminar Leader & 50-Pound Big-Time-Loser! (write Janice for free consult) Many of you exhibit quite a bit of resistance around planning your meals, making time for food shopping, and exercising. Is it really that complicated to…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,369],"tags":[3820,3823,3833,3826,3827,76,3825,572,3817,248,208,163,573],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-motivation","category-weight-loss-tips-2","tag-happiness","tag-health","tag-healthy-living","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-our-lady-of-weight-loss","tag-planning","tag-weight-loss","tag-weight-loss-tips","tag-well-being","tag-wellness","tag-winning-strategies"],"yoast_head":"\nPLANNING: A Winning Strategy - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/planning-a-winning-strategy.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLANNING: A Winning Strategy - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"How important is it to plan? VERY! By Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Neurolinguistic Practitioner, Author, Seminar Leader & 50-Pound Big-Time-Loser! (write Janice for free consult) Many of you exhibit quite a bit of resistance around planning your meals, making time for food shopping, and exercising. 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