{"id":196,"date":"2008-09-12T06:43:23","date_gmt":"2008-09-12T06:43:23","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/09\/salt-to-taste.html"},"modified":"2008-09-12T06:43:23","modified_gmt":"2008-09-12T06:43:23","slug":"salt-to-taste","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html","title":{"rendered":"Salt to Taste : from Food to Face"},"content":{"rendered":"<p><big><strong>A Grain of Salt <\/strong><\/big>by Janice Taylor, Life &amp; Wellness Coach, Certified Hypnotist, Author, and 50-pound Big-Time-Loser.<br \/>\n<strong>Salt, also known as sodium chloride,<\/strong> is our number-one source of sodium. It is an important, much needed mineral in our diets.  Sodium regulates the water in our bodies, and it controls muscle and nerve function. We only need 500 mg of sodium per day, but the average American ingests five or six grams of sodium per day!  That&#8217;s about two and a half times the amount needed.<br \/>\n<strong>Excess sodium levels may lead to fluid retention,<\/strong> which can lead to increased circulatory volume <em>(which can put a strain on the heart and kidneys)<\/em>, hypertension and high blood pressure.<em> (Oh my!)<\/em><br \/>\nUnless you&#8217;re running marathons, swimming the British Channel or climbing mountains <em>(in other words, engaging in arduous exercise in sweltering environments wherein you need extra sodium to compensate for the amount of fluids you&#8217;re sweating out)<\/em>, you might want to consider reducing your sodium intake.<br \/>\nThe amount of sodium found in processed foods is very high.<br \/>\nHere are a few tips on you might reduce reduce or <em>(if you can &#8211; eliminate)<\/em> the amount of processed meals, canned soups and snack foods that you eat.<\/p>\n<ul>\n<li>Read the nutrition labels on all packages. <\/li>\n<li>Check the sodium levels. It&#8217;s a real eye-opener.<\/li>\n<li>Out of sight &#8211; out of mind: keep the salt off the table.<\/li>\n<li>Remove excess salt from pretzels. Stay away from salted chips and nuts.<\/li>\n<li>Eat fresh fruits and vegetables!<\/li>\n<li>In lieu of salt, try these seasonings. (Source: National Institutes of Health)<\/li>\n<\/ul>\n<p><strong>For Meat, Poultry, and Fish:<\/strong><br \/>\n<em>Beef<\/em> &#8211; Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme<br \/>\n<em>Lamb<\/em> &#8211; Curry powder, garlic, rosemary, mint<br \/>\n<em>Pork<\/em> &#8211; Garlic, onion, sage, pepper, oregano<br \/>\n<em>Veal<\/em> &#8211; Bay leaf, curry powder, ginger, marjoram, oregano<br \/>\n<em>Chicken<\/em> &#8211; Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme<br \/>\n<em>Fish<\/em> &#8211; Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper<br \/>\n<strong>For Vegetables:<\/strong><br \/>\n<em>Carrots<\/em> &#8211; Cinnamon, cloves, marjoram, nutmeg, rosemary, sage<br \/>\n<em>Corn<\/em> &#8211; Cumin, curry powder, onion, paprika, parsley<br \/>\n<em>Green Beans<\/em> &#8211; Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme<br \/>\n<em>Greens<\/em> &#8211; Onion, Pepper<br \/>\n<em>Peas<\/em> &#8211; Ginger, marjoram, onion, parsley, sage<br \/>\n<em>Potatoes<\/em> &#8211; Dill, garlic, onion, paprika, parsley, sage<br \/>\n<em>Summer Squash<\/em> &#8211; Cloves, curry powder, marjoram, nutmeg, rosemary, sage<br \/>\n<em>Winter Squash<\/em> &#8211; Cinnamon, ginger, nutmeg, onion<br \/>\n<em>Tomatoes<\/em> &#8211; Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper<br \/>\n<strong>What to do with all your left-over salt?<\/strong>  Here are a few of my favorite beauty tips!<br \/>\n<strong>Want to whiten your teeth?<\/strong> Pulverize one part salt to two parts baking soda.  (Can either use mortal and pester or rolling pin.)  Brush your teeth with mixture.  It whitens, removes plaque and is said to promote healthier gums!<br \/>\n<strong>Eyes puffy?<\/strong> Mix one teaspoon of salt in a pint of hot water.  Soak cotton balls or pads in it and apply to puffy areas.  (I&#8217;m boiling water right now &#8211; no kidding!<br \/>\n<strong>Need a facial?<\/strong>  Mix equal parts of salt and olive oil.  Massage into face, throat and neck.  Leave on for five minutes.  Remove with warm water.<br \/>\n<strong>It&#8217;s bath time!<\/strong>  Mix the following ingredients together in a plastic container &#8211; 1\/2 cup baking soda; 1\/2 cup dry milk; 1 cup Epson salt; 1 cup sea salt.  Add &#8216;salt bath&#8217; to taste.<br \/>\n<em>Spread the word, NOT the icing,<br \/>\nJanice<\/em><br \/>\nWrite <a href=\"mailto:janice@ourladyofweightloss.com\">Janice<\/a> for free &#8216;life&#8217; consult!<br \/>\nFollow Janice <strong><a href=\"http:\/\/twitter.com\/ourlady\">on Twitter<\/a><\/strong>!  Food facts. tips and motivation throughout the day!<br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/workshops.asp\"><strong>Workshops<\/strong><\/a>! Come, play with me!<br \/>\nFree Our Lady of Weight Loss <strong><a href=\"http:\/\/www.ourladyofweightloss.com\/e-cards\/\"><strong>E-Cards<\/strong><\/a><\/strong>!   Spread the FUN word!<br \/>\nFor more motivation and inspiration, join the <a href=\"http:\/\/community.beliefnet.com\/kickinthetushclub\"><strong><strong>Kick in the Tush Club: Beliefnet Chapter.<\/strong> <\/strong> <\/a><br \/>\nPick up a copy of Janice&#8217;s latest: <a href=\"http:\/\/www.amazon.com\/All-Forgiven-Move-Fat-Burning-Sveltesville\/dp\/014200524X\/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1197052667&amp;sr=1-1\"><strong>All Is Forgiven, Move ON ~ Our Lady of Weight Loss&#8217;s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/strong><\/a>!<br \/>\n<em>&#8221; . . . . <big><strong>kooky genius<\/strong><\/big> ~ see if her idiosyncratic diet plan will work for you.&#8221; ~ O, The Oprah Magazine<\/em><br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/coach.asp\"><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"ART heart.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/import\/ART%20heart.jpg\" width=\"34\" height=\"34\" class=\"mt-image-left\" \/><\/span> <\/a><a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/coach.asp\"> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Grain of Salt by Janice Taylor, Life &amp; Wellness Coach, Certified Hypnotist, Author, and 50-pound Big-Time-Loser. Salt, also known as sodium chloride, is our number-one source of sodium. It is an important, much needed mineral in our diets. Sodium regulates the water in our bodies, and it controls muscle and nerve function. We only&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373,12,369],"tags":[554,3823,3833,3826,3827,555,76,3825,35,553,3817,248,208,163],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-food-news","category-health","category-weight-loss-tips-2","tag-facials","tag-health","tag-healthy-living","tag-janice-taylor","tag-kick-in-the-tush-club","tag-living","tag-lose-weight","tag-our-lady-of-weight-loss","tag-salt","tag-seasonings","tag-weight-loss","tag-weight-loss-tips","tag-well-being","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salt to Taste : from Food to Face - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salt to Taste : from Food to Face - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"A Grain of Salt by Janice Taylor, Life &amp; Wellness Coach, Certified Hypnotist, Author, and 50-pound Big-Time-Loser. Salt, also known as sodium chloride, is our number-one source of sodium. It is an important, much needed mineral in our diets. Sodium regulates the water in our bodies, and it controls muscle and nerve function. We only&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2008-09-12T06:43:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/ART%20heart.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salt to Taste : from Food to Face - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html","og_locale":"en_US","og_type":"article","og_title":"Salt to Taste : from Food to Face - Our Lady of Weight Loss","og_description":"A Grain of Salt by Janice Taylor, Life &amp; Wellness Coach, Certified Hypnotist, Author, and 50-pound Big-Time-Loser. Salt, also known as sodium chloride, is our number-one source of sodium. It is an important, much needed mineral in our diets. Sodium regulates the water in our bodies, and it controls muscle and nerve function. We only&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2008-09-12T06:43:23+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/ART%20heart.jpg"}],"author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html","name":"Salt to Taste : from Food to Face - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/ART%20heart.jpg","datePublished":"2008-09-12T06:43:23+00:00","dateModified":"2008-09-12T06:43:23+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/ART%20heart.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/ART%20heart.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/09\/salt-to-taste.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"Salt to Taste : from Food to Face"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}