{"id":18,"date":"2015-06-27T07:48:13","date_gmt":"2015-06-27T11:48:13","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/02\/tuesdays-tasty-tidbit-how-to-g.html"},"modified":"2015-06-28T10:14:45","modified_gmt":"2015-06-28T14:14:45","slug":"take-a-back-break-lose-weight-sometimes-its-just-that-simple","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/06\/take-a-back-break-lose-weight-sometimes-its-just-that-simple.html","title":{"rendered":"Take a Bach Break. Lose Weight&#8230; Sometimes it&#8217;s just that simple!"},"content":{"rendered":"<iframe title=\"Bach, J.S. - &quot;Air&quot; Orchestral Suite N\u00b0 3 in D Major_BWV 1068\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/NlT8yeEYbMs?start=62&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p>Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and\/or body busy and out of the kitchen.\u00a0 It&#8217;s a win\/win\/win.\u00a0 Your genius gets a boost, you are occupied (and thus out of the kitchen) and the scales of injustice are likely to go down, down, down.<\/p>\n<p><strong>Take A Bach Break:<\/strong> The consensus of opinion is that listening to music by Johann Sebastian Bach can get your creative genius flowing.<\/p>\n<p><strong>Take A Walk:<\/strong> Walking\/moving always (yes, ALWAYS) gives genius a boost.<\/p>\n<p><strong>Take In A Deep Breath<\/strong>: Getting oxygen to the brain is ALWAYS a good idea.<\/p>\n<p><strong>Take In Your Favorite Genius<\/strong>: Read about Albert Einstein, Helen Keller, Eleanor Roosevelt &#8230; or your favorite genius.<\/p>\n<p>What do you do to boost your creativity, your genius?<br \/>\nWhat do you do that keeps you outta&#8217; the kitchen?<\/p>\n<p>Deliciously yours,<br \/>\nJanny<\/p>\n<p>Sign up for the KICK in the TUSH CLUB monthly e-newsletter, <a href=\"http:\/\/maildogmanager.com\/lptrack.html?OurLadyofWeightLoss::711::http:\/\/maildogmanager.com\/surveys\/OurLadyofWeightLoss\/optin1.html\" target=\"_blank\">sign up here<\/a>.<br \/>\nTo join the FACEBOOK\/KITT Club, <a href=\"http:\/\/maildogmanager.com\/lptrack.html?OurLadyofWeightLoss::711::https:\/\/www.facebook.com\/groups\/30757154492\/\" target=\"_blank\">click here<\/a>!<br \/>\nFor <a href=\"http:\/\/www.ourladyofweightloss.com\/services\/coaching\/\" target=\"_blank\">one-on-one coaching<\/a>, contact Janice!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and\/or body busy and out of the kitchen.\u00a0 It&#8217;s a win\/win\/win.\u00a0 Your genius gets a boost, you are occupied (and thus out of the kitchen) and the scales of injustice are likely to go down, down, down. Take A Bach&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1859,103,2,70,82,1397,213,60,2527,1207,978,1,2100,369,2511],"tags":[104,105,3821,6,671,3826,3827,65,3825,108,107,106,3817,8,3837,3875,248],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-creativity-coach","category-exercise","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-mental-health","category-our-lady-of-weight-loss","category-spiritual-living","category-spiritual-weight-loss-2","category-the-happiness-diet","category-weight-loss","category-weight-loss-success-coach","category-weight-loss-tips-2","category-weight-loss-wisdom","tag-bach","tag-creativity","tag-diet","tag-dieting","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-music","tag-our-lady-of-weight-loss","tag-patron-saint-of-permanent-fat-removal","tag-tasty","tag-tasty-tidbits","tag-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take a Bach Break. Lose Weight... Sometimes it&#039;s just that simple! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/06\/take-a-back-break-lose-weight-sometimes-its-just-that-simple.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take a Bach Break. Lose Weight... Sometimes it&#039;s just that simple! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and\/or body busy and out of the kitchen.\u00a0 It&#8217;s a win\/win\/win.\u00a0 Your genius gets a boost, you are occupied (and thus out of the kitchen) and the scales of injustice are likely to go down, down, down. 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