{"id":171,"date":"2008-08-13T07:23:33","date_gmt":"2008-08-13T07:23:33","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/08\/has-your-body-betrayed-you-str.html"},"modified":"2008-08-13T07:23:33","modified_gmt":"2008-08-13T07:23:33","slug":"has-your-body-betrayed-you-str","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/08\/has-your-body-betrayed-you-str.html","title":{"rendered":"Has Your Body Betrayed You? Stressed Out and Hungry?"},"content":{"rendered":"

Hormones, Stressors, and Evolutionary Times<\/strong><\/big> by Janice Taylor,<\/a> Life & Wellness Coach, Certified Hypnotist, Author and 50-pound Big-Time-Loser<\/em>. (write for free consultation<\/a>)
\nWhen we feel threatened or stressed<\/strong>, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in evolutionary times, this served us well. We needed to replenish our bodies after a bout with a man-eating lion. It was a survival issue.
\nIn modern times,<\/strong> most of our stress comes to us in a less physical form from balancing our checkbooks, filling out college applications to making car payments. Yet, we are still hard-wired to release the same hunger-causing hormones as our loin-cloth wearing ancestors. The stress is still there, but the physical exertion isn’t.
\nWe can’t help feeling hungry,<\/strong> but we can work at ways to feel less stressed, which will keep the food cravings in check.
\nHere are some ways to short circuit stress and weight gain.<\/p>\n

Eight Ways to Beat Weight Gain and Reduce Stress
\nfrom Our Lady of Weight Loss, Patron Saint of Permanent Fat Removal
\n<\/strong><\/div>\n

1. Exercise<\/strong>: Still the best stress-buster in town.
\n2. Never Skip a Meal<\/strong>: Keep the blood sugar levels even.
\n3. Restful sleep<\/strong>: When we don’t get enough rest, Cortisol levels rise!
\n4. Relax<\/strong>: What activities make you feel relaxed and calm?
\n5. Deep Breathing Exercises<\/strong>: Take a moment to stop everything and breathe!
\n6. Meditate<\/strong>: Sit and center yourself. Take a spiritual break.
\n7. Avoid<\/strong> caffeine, cigarettes and alcohol: All three can cause Cortisol levels to rise.
\n8. Express YOURself<\/strong>: Feast on your own creativity.
\nIf you can’t keep those Cortisol levels down, and the refrigerator is calling you, choose wisely. Fruit over the three C’s (cake, cookies, candy)!
\n* * *<\/p>\n

<\/div>\n

If you are remotely interested in meditation, check out Learning Meditation<\/a>. Great info., plus audio meditations<\/a>!
\n(Take a 2:48 minute break at home or office.)
\nIs there more to breathing <\/a>than you thought?
\nSpread the word, NOT the icing!
\nJanice
\nFollow Janice on Twitter<\/a><\/strong>! Food facts. tips and motivation throughout the day!
\nWorkshops<\/strong><\/a>! Come, play with me!
\nFree Our Lady of Weight Loss E-Cards<\/strong><\/a><\/strong>! Spread the FUN word!
\nFor more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.<\/strong> <\/strong> <\/a>
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/strong><\/a>!
\n” . . . . kooky genius<\/strong><\/big> ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hormones, Stressors, and Evolutionary Times by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author and 50-pound Big-Time-Loser. (write for free consultation) When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,103,12,2,3,1,369],"tags":[99,428,3821,3822,6,3820,3823,475,474,3826,3827,76,100,3825,201,3835,138,3817,8,208,163],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-health","category-inspiration","category-motivation","category-weight-loss","category-weight-loss-tips-2","tag-all-is-forgiven","tag-cortisol","tag-diet","tag-diet-coach","tag-dieting","tag-happiness","tag-health","tag-hormones","tag-hungry","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-move-on","tag-our-lady-of-weight-loss","tag-positive-psychology","tag-stress","tag-weight-gain","tag-weight-loss","tag-weight-loss-coach","tag-well-being","tag-wellness"],"yoast_head":"\nHas Your Body Betrayed You? 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