{"id":154,"date":"2008-12-16T06:48:58","date_gmt":"2008-12-16T06:48:58","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/12\/7-things-that-seriously-sap-yo.html"},"modified":"2008-12-16T06:48:58","modified_gmt":"2008-12-16T06:48:58","slug":"7-things-that-seriously-sap-yo","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/12\/7-things-that-seriously-sap-yo.html","title":{"rendered":"7 Things that Sap Your Spiritual Energy"},"content":{"rendered":"

Non-Emotional Spirit Sappers! <\/big><\/strong> by Janice Taylor<\/em><\/a>, Life & Wellness Coach and 50 pound big-time-loser.
\nSometimes things get in our way and weigh us down<\/strong>, stop us from moving forward, muck up the works and inadvertently send us to the fridge, and these things may have nothing whatsoever to do with our emotions.
\nSome of these non-emotional spiritual sappers<\/strong> fall below our conscious radar and are computed by our subconscious. So take a moment to stop, be aware, look around, listen, and take note. Particularly important to do during the holiday season, when your energy is being pulled in so many different directions!
\nWhat is seriously sapping your spiritual energy? Your resolve? Your energy?<\/strong>
\n<\/p>\n

Our Lady of Weight Loss’s
\nTop Seven Things that Sap Your Spiritual Energy<\/em><\/strong><\/div>\n

<\/big>
\n1. CLUTTER<\/strong> silently gnaws, bites, and nibbles away at your calm center as it takes up valuable air and space.
\nWhat to do?<\/em> Clean up, of course! Make order (humans love order)<\/em>. Read “Miracle of Clearing Proportions.”<\/a>
\n2. LOUD NOISES<\/strong> grate, aggravate, annoy and irritate and can wind you up and drive you mad!
\nWhat to do?<\/em> Wear ear plugs! From $1 to $187.50<\/a>
\n3. AIR POLLUTION<\/strong> can negatively impact on our health, cause coughs, burning eyes, breathing problems and even death (which would surely sap spiritual energy). <\/em>
\nWhat to do?<\/em> True, we have no choice but to breathe, however, we can avoid high-traffic industrialized areas on poor air quality days (my head is spinning that we’ve created such a planet)<\/em>. Protect yourself and the air you breath!<\/a>
\n4. DEHYDRATION<\/strong> dries, shrivels and depresses. Our bodies are more than 75 percent water, our blood is more than 80 percent water, our muscles more than 75 percent water and our brains more than 76 percent water! We NEED water to think!
\nWhat to do?<\/em> Bottoms up, plain and simple. Drink 6 to 8 glasses every day! Our Lady has plenty to say <\/a>on the topic!
\n5. WORRYING<\/strong> clutters the mind, drains, takes up valuable thinking time and carries some heavy-duty negative health effects with it.
\nWhat to do?<\/em> Meditate<\/a>, listen to music, chant<\/a>!
\n6. SLEEP DEPRIVATION<\/strong> brings on feelings of irritability, impatience and depression. It weakens the immune system and leaves dark circles on ones eyes.
\nWhat to do<\/em>? Get a good night’s rest! (Duh!)<\/em> Stanford U. has some tips on sleeping<\/a>!
\n7. TELEVISION<\/strong> deadens the mind and puts you into a non-active, non-thinking state. You disappear all right, but not in a good way.
\nWhat to do<\/em>? Escape into a book. Or into something interactive that teaches. I highly recommend EdHeads.org<\/a>. Have FUN!
\nSpread the word, NOT the icing,
\nJanice<\/em>
\nFor more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter. <\/a>
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Non-Emotional Spirit Sappers! by Janice Taylor, Life & Wellness Coach and 50 pound big-time-loser. Sometimes things get in our way and weigh us down, stop us from moving forward, muck up the works and inadvertently send us to the fridge, and these things may have nothing whatsoever to do with our emotions. Some of these…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,12,1,369],"tags":[3821,3822,6,3820,3823,286,3826,76,3825,413,3817,8,248,163],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-emotional-eating","category-health","category-weight-loss","category-weight-loss-tips-2","tag-diet","tag-diet-coach","tag-dieting","tag-happiness","tag-health","tag-hypnosis","tag-janice-taylor","tag-lose-weight","tag-our-lady-of-weight-loss","tag-spiritual-energy","tag-weight-loss","tag-weight-loss-coach","tag-weight-loss-tips","tag-wellness"],"yoast_head":"\n7 Things that Sap Your Spiritual Energy - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/12\/7-things-that-seriously-sap-yo.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Things that Sap Your Spiritual Energy - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Non-Emotional Spirit Sappers! by Janice Taylor, Life & Wellness Coach and 50 pound big-time-loser. 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