{"id":153,"date":"2008-07-24T08:02:07","date_gmt":"2008-07-24T08:02:07","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/07\/weight-loss-motivation-how-to.html"},"modified":"2008-07-24T08:02:07","modified_gmt":"2008-07-24T08:02:07","slug":"weight-loss-motivation-how-to","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/07\/weight-loss-motivation-how-to.html","title":{"rendered":"Weight Loss Motivation: How to Stay Permanently Inspired and Jazzed"},"content":{"rendered":"

How to Stay Permanently Jazzed? Diet Like an Olympic Swimmer. <\/strong><\/big> by Janice Taylor<\/a>, Hypno-Coach*, Author, 50-pound big-time-loser!
\nAs is the case with many of us, we decide to lose weight because we are disgusted, depressed, in self-hating mode and vow that we are going to do something about it. And, you know what? That’s not as bad as it sounds. Yes, it’s a negative place to be, but at least it has motivated us enough to get off our tushes and do something about those growing rolls of fat.
\nWe find a food plan and we psych ourselves up. Sometimes, we even generate enough electricity to light up Times Square! But as the weeks or months pass, our resolve fades. We have, once again, lost the Battle of the Bulge.
\nHow to stay permanently jazzed!<\/strong><\/big> (excerpt from All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journal to Sveltesville)<\/em><\/a>
\nHave you ever watched an Olympic swimmer push off the side of the pool? It is quite amazing, isnt’ it? The thrust, the power, their determination is enormous. Often the strength of this one solitary push can propel the Olympian right straight to the middle of the Olympic sized pool.
\nWhen we decide to go on a ‘diet,’ we essentially push off from the side of the pool of discontent. We gather a vast amount of energy from not liking ourselves, being disgusted, and ashamed of how we look. We don’t like ourselves. No, we sure don’t.
\nSometimes this energy takes us half way to our goal weight. Sometimes all the way … 10, 20, 30, 100, 200 pounds lost. Then what?
\nUnlike the Olympic swimmer who has a plan; who is moving toward her big win; who sees herself as a champion and knows with every cell and fiber of her being that she is the victor, we only know ourselves to be losers. We are basing this attempt on past attempts to lose, which have failed.
\nIt is easy to get lost if you don’t know where you are going<\/strong>.
\nIf you want to be victorious at the game of Permanent Fat Removal a.k.a. Weight Loss, then you need to have a compelling future. You need to know where you are going; what you want; what truly moves, shakes and feeds your soul. The fat does not live alone. This is a holistic event.
\nHow to Stay Permanently Jazzed, Motivated and Inspired<\/big><\/strong>
\nHave a Vision<\/strong>.
\nThe root of the word motivation is “motive.” The definition of “motive” is “A reason to act.” You need a reason to act. You need both an external and internal vision of the new you. You need to be moving towards a compelling future! What’s your reason to act?
\nBe Passionate.<\/strong>
\nMotivation is not task driven. It’s all about emotion. It’s fire driven. You’ve got to fuel your passion (just like you have to fuel your body and fuel your car!). You have to set yourself a goal that connects to an all consuming desire. What moves you?
\nStay Focused.<\/strong>
\nThe more focused you are the more results you’ll be getting. The more results, the more motivated. It’s called the ‘upward spiral.’ Don’t worry about getting dizzy. You’re getting lighter and lighter. Keep on spiraling, Up, Up<\/big>, Up<\/big><\/big>!!
\nBuild on Your Successes.<\/strong>
\nIf you permanently remove a pound, be proud. When you drop a size, get fired up. Woo hoo! Keep on going!
\nAcknowledge All that You Do Well.<\/strong>
\nWe have a tendency to negate our wins by focusing on the minor slips of the day. If you said “No, thank you” four times. ” Rejoice. What else did you do today that was stupendous? (It could be as simple as filling up a bowl with fresh fruit for the kitchen counter. Filling the room with good energy.)
\nPositive Messages<\/strong>
\nRead positive books, listen to good music, anything with an uplifting message. Fill your brain with stories of successful people. It will take hold. Think positive!<\/p>\n

New point of view: You are a fat-burning Olympian. No one removes fat as furiously or efficiently as you do.<\/em><\/div>\n

Spread the word, NOT the icing,
\nJanice<\/em>
\nFor more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter. <\/a>
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n” . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a>
\n*Hypno-Coach – a combination of coaching and hypnosis techniques.<\/p>\n","protected":false},"excerpt":{"rendered":"

How to Stay Permanently Jazzed? Diet Like an Olympic Swimmer. by Janice Taylor, Hypno-Coach*, Author, 50-pound big-time-loser! As is the case with many of us, we decide to lose weight because we are disgusted, depressed, in self-hating mode and vow that we are going to do something about it. And, you know what? That’s not…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,1,369],"tags":[99,3821,3822,6,407,3823,3818,3826,3827,119,3819,100,412,3825,3817,8,248,208,163],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-motivation","category-weight-loss","category-weight-loss-tips-2","tag-all-is-forgiven","tag-diet","tag-diet-coach","tag-dieting","tag-fast-weight-loss","tag-health","tag-inspiration","tag-janice-taylor","tag-kick-in-the-tush-club","tag-life-coach","tag-motivation","tag-move-on","tag-olympic-swimmer","tag-our-lady-of-weight-loss","tag-weight-loss","tag-weight-loss-coach","tag-weight-loss-tips","tag-well-being","tag-wellness"],"yoast_head":"\nWeight Loss Motivation: How to Stay Permanently Inspired and Jazzed - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/07\/weight-loss-motivation-how-to.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Motivation: How to Stay Permanently Inspired and Jazzed - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"How to Stay Permanently Jazzed? 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