{"id":129,"date":"2008-06-26T09:55:28","date_gmt":"2008-06-26T09:55:28","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/06\/leave-your-bun-behind.html"},"modified":"2008-06-26T09:55:28","modified_gmt":"2008-06-26T09:55:28","slug":"leave-your-bun-behind","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/06\/leave-your-bun-behind.html","title":{"rendered":"Leave Your Bun Behind"},"content":{"rendered":"

Grilling Season News!<\/strong>
\nBefore you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (55 pound big-time-loser).
\n<\/a>
\nHow to Joyfully go Into the ‘LITE’ this BBQ Season!
\n<\/strong><\/em><\/big>
\nPILE HIGH<\/strong> your plate with grilled eggplant, peppers, onions, corn and Portobello mushrooms… a veritable veggie feast.
\nLEAVE YOUR BUN BEHIND<\/strong>. Do a burger lettuce wrap. No kidding, it’s really good.
\nDUMP THE SUGAR DOUSED BBQ SAUCE.<\/strong> Use mustard, ketchup and salsa instead.
\nGET HIGH ON HEALTH<\/strong>. A Margarita has more calories than the meal itself. Cut up a few cucumber slices, place in pitcher full of water and pour yourself a refreshing tall glass. Bottoms up!
\nSWAP IT.<\/strong> Trade in your bacon cheeseburger for a turkey burger or a veggie burger! Add lettuce, tomato, pickles and whatever else you like, plus some mustard and ketchup. Big yum.
\nPASTA SALAD.<\/strong> Go for it! Mix up some whole-wheat penne with tons of fresh zucchini, asparagus, onions, peppers.
\nDESSERT!<\/strong> Yay! DESSERT! Get your skewers ready and load ’em up with pineapple, mango and peach ‘chunks.’ Grill on into the night!
\nWHOA!<\/strong> That’s a lot of grilling and plenty of bang for your calorie buck.
\nSausage Links: <\/strong>
\nBurning Down the House<\/a>
\nFor some great summertime recipes, check out Janice’s Summertime Eating Gallery<\/a>!
\nSpread the word (NOT the icing!),
\nJanice
\nFor more yum delicious recipes go to Kick in the Tush Club community<\/a>!
\nAnd pick up a copy of All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Grilling Season News! Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (55 pound big-time-loser). How to Joyfully go Into the ‘LITE’ this BBQ…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[3821,3822,6,355,354,3820,3823,3818,3826,3827,76,3819,3825,86,8],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-weight-loss","tag-diet","tag-diet-coach","tag-dieting","tag-fruits","tag-grilling-season","tag-happiness","tag-health","tag-inspiration","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-motivation","tag-our-lady-of-weight-loss","tag-vegetables","tag-weight-loss-coach"],"yoast_head":"\nLeave Your Bun Behind - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/06\/leave-your-bun-behind.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leave Your Bun Behind - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Grilling Season News! Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (55 pound big-time-loser). How to Joyfully go Into the ‘LITE’ this BBQ…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/06\/leave-your-bun-behind.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2008-06-26T09:55:28+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leave Your Bun Behind - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/06\/leave-your-bun-behind.html","og_locale":"en_US","og_type":"article","og_title":"Leave Your Bun Behind - Our Lady of Weight Loss","og_description":"Grilling Season News! 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