{"id":12,"date":"2008-02-13T07:05:09","date_gmt":"2008-02-13T07:05:09","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html"},"modified":"2008-02-13T07:05:09","modified_gmt":"2008-02-13T07:05:09","slug":"a-magical-combo-humpday-tune-w","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html","title":{"rendered":"A Magical Combo: Hump-Day Tune &amp; Waldorf Salad"},"content":{"rendered":"<p><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/4OeJ8FrTkjM&#038;rel=1\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/4OeJ8FrTkjM&#038;rel=1\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object>It&#8217;s HUMP-DAY, Wednesday &#8230; here&#8217;s some music to get us through the day!  And a healthy and delicious recipe from <a href=\"http:\/\/www.amazon.com\/gp\/product\/0142005088\/ref=sr_11_1\/102-7497546-7218537?_encoding=UTF8\">Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/a>!<strong>Waldorf Salad a la Our Lady<\/strong> Ingredients:  4 apples, unpeeled, cored and chopped into bite-size pieces (about 3 cups) * juice from 1\/2 fresh lemon * 1\/3 cup raisins (plumped*) * 2\/3 cup chopped celery * 1\/4 cup walnut halves * 1\/4 cup reduced fat mayo (25 cals per tablespoon)*Plumped: Place raisins in bowl and add enough warm tap water to cover them.  Let them sit for a few minutes, absorbing the water, as they happily and peacefully plump up.  After they are sufficiently plump, carefully and with love squeeze out excess water.Directions:  Mix everything together in a medium-size bowl.  Place in fridge.  Chill overnight.  Something yummy and crunchy to look forward to!Visit <a href=\"http:\/\/www.ourladyofweightloss.com\">Our Lady of Weight Loss<\/a>This week&#8217;s <a href=\"http:\/\/www.maildogmanager.com\/page.html?p=000001XDDtjF7iBrcZeW87y60pstzqlsTxsXhyGSSd85l2HO4XHA==\">Kick in the Tush Club e-letter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s HUMP-DAY, Wednesday &#8230; here&#8217;s some music to get us through the day! And a healthy and delicious recipe from Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal!Waldorf Salad a la Our Lady Ingredients: 4 apples, unpeeled, cored and chopped into bite-size pieces (about 3 cups)&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,20,2,1],"tags":[67,63,14,3821,3822,46,3823,33,61,3826,65,3825,66,68,69,64,62,3817,8],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-diet","category-humor","category-inspiration","category-weight-loss","tag-apples","tag-day-oh","tag-delicious","tag-diet","tag-diet-coach","tag-happy-day","tag-health","tag-healthy","tag-hump-day","tag-janice-taylor","tag-music","tag-our-lady-of-weight-loss","tag-raisins","tag-sing-a-song","tag-song","tag-tunes","tag-waldorf-salad","tag-weight-loss","tag-weight-loss-coach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Magical Combo: Hump-Day Tune &amp; Waldorf Salad - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Magical Combo: Hump-Day Tune &amp; Waldorf Salad - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s HUMP-DAY, Wednesday &#8230; here&#8217;s some music to get us through the day! And a healthy and delicious recipe from Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal!Waldorf Salad a la Our Lady Ingredients: 4 apples, unpeeled, cored and chopped into bite-size pieces (about 3 cups)&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2008-02-13T07:05:09+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Magical Combo: Hump-Day Tune &amp; Waldorf Salad - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html","og_locale":"en_US","og_type":"article","og_title":"A Magical Combo: Hump-Day Tune &amp; Waldorf Salad - Our Lady of Weight Loss","og_description":"It&#8217;s HUMP-DAY, Wednesday &#8230; here&#8217;s some music to get us through the day! And a healthy and delicious recipe from Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal!Waldorf Salad a la Our Lady Ingredients: 4 apples, unpeeled, cored and chopped into bite-size pieces (about 3 cups)&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2008-02-13T07:05:09+00:00","author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html","name":"A Magical Combo: Hump-Day Tune &amp; Waldorf Salad - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"datePublished":"2008-02-13T07:05:09+00:00","dateModified":"2008-02-13T07:05:09+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-magical-combo-humpday-tune-w.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"A Magical Combo: Hump-Day Tune &amp; Waldorf Salad"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}