{"id":11,"date":"2008-02-12T10:03:46","date_gmt":"2008-02-12T10:03:46","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html"},"modified":"2008-02-12T10:03:46","modified_gmt":"2008-02-12T10:03:46","slug":"a-tuesday-tasty-tidbit-freeze","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html","title":{"rendered":"A Tuesday Tasty Tidbit: Freeze the Fat Away"},"content":{"rendered":"

Want to wake up fast? Give your metabolize a boost? And force the toxins and oils out of your skin?<\/strong>
\nTake a cold shower.<\/strong>
\nYikes! I know, freezing cold is excruciatingly painful. So here\u2019s what to do.
\nStart off with a hot shower. Ease your way into cold.<\/strong>
\nAfter you are feeling comfortable (but not so comfortable, you\u2019re falling asleep against the shower wall), start moving the water knob towards cold. That\u2019s right \u2026 a little bit at a time, until it IS cold. Stay with cold until you want to scream and then, put it back to hot for one minute. Back to cold for one minute.
\nDo this back n\u2019 forth thing; hot to cold, cold to hot, hot to cold. It\u2019s important to end your shower in cold mode.
\nAs you step out of the shower note how refreshed, wide awake, invigorated you feel, and know that your metabolism is in motion.
\nI invite you to try this for one week, and then let me know how your life has changed. Small changes equal big results.<\/strong>
\nvisit Our Lady of Weight Loss<\/a>
\nthis week’s Kick in the Tush Club e-letter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Want to wake up fast? Give your metabolize a boost? And force the toxins and oils out of your skin? Take a cold shower. Yikes! I know, freezing cold is excruciatingly painful. So here\u2019s what to do. Start off with a hot shower. Ease your way into cold. After you are feeling comfortable (but not…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,20,2,1],"tags":[59,3821,3822,3820,3818,53,57,3819,3825,58,55,56,54,3817,8],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-diet","category-humor","category-inspiration","category-weight-loss","tag-cleansing","tag-diet","tag-diet-coach","tag-happiness","tag-inspiration","tag-metabolism","tag-morning","tag-motivation","tag-our-lady-of-weight-loss","tag-refreshed","tag-shower","tag-wake-up","tag-water","tag-weight-loss","tag-weight-loss-coach"],"yoast_head":"\nA Tuesday Tasty Tidbit: Freeze the Fat Away - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Tuesday Tasty Tidbit: Freeze the Fat Away - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Want to wake up fast? Give your metabolize a boost? And force the toxins and oils out of your skin? Take a cold shower. Yikes! I know, freezing cold is excruciatingly painful. So here\u2019s what to do. Start off with a hot shower. Ease your way into cold. After you are feeling comfortable (but not…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2008-02-12T10:03:46+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Tuesday Tasty Tidbit: Freeze the Fat Away - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html","og_locale":"en_US","og_type":"article","og_title":"A Tuesday Tasty Tidbit: Freeze the Fat Away - Our Lady of Weight Loss","og_description":"Want to wake up fast? Give your metabolize a boost? And force the toxins and oils out of your skin? Take a cold shower. Yikes! I know, freezing cold is excruciatingly painful. So here\u2019s what to do. Start off with a hot shower. Ease your way into cold. After you are feeling comfortable (but not…","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2008-02-12T10:03:46+00:00","author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html","name":"A Tuesday Tasty Tidbit: Freeze the Fat Away - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"datePublished":"2008-02-12T10:03:46+00:00","dateModified":"2008-02-12T10:03:46+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2008\/02\/a-tuesday-tasty-tidbit-freeze.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"A Tuesday Tasty Tidbit: Freeze the Fat Away"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}