{"id":1037,"date":"2011-03-10T07:52:45","date_gmt":"2011-03-10T07:52:45","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2011\/03\/does-daylight-savings-time-mak.html"},"modified":"2011-03-10T07:52:45","modified_gmt":"2011-03-10T07:52:45","slug":"does-daylight-savings-time-mak","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/03\/does-daylight-savings-time-mak.html","title":{"rendered":"Does Daylight Savings Time make YOU gain???"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/Art%20internal%20clock%20jigzone3.jpg\"><img decoding=\"async\" alt=\"Our Lady of Weight Loss: Set your internal clock\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/import\/assets_c\/2009\/08\/Art internal clock jigzone3-thumb-375x331-7327.jpg\" width=\"375\" height=\"331\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/a><\/span>With the exception of the State of Arizona and parts of Indiana, on this Sunday, March 13th at 2:00 am, we set our clocks ahead to enjoy an additional hour of daylight.<br \/>\nHow will you utilize your extra hour; the hour that you will have &#8216;gained&#8217; this weekend?<br \/>\nWill you shake off your tale feathers and take a long walk in the &#8216;light?&#8217;  Will you spend an extra hour decluttering, giving your spring cleaning plan a <a href=\"http:\/\/www.kickinthetushclub.com\">kick in the tush<\/a>?<br \/>\nWill you allow the &#8216;light&#8217; to shine bright or will you set your dials to dim?<br \/>\nHow will you &#8216;spend&#8217; your extra hour?  Will you kick start Spring by springing into action, sending your &#8216;upward spiral&#8217; into motion?  How will you fuel your inner fire?  Those parts of you that are hibernating?<br \/>\n1.  Gardening? There is magic in &#8216;dirt.&#8217;<br \/>\n2.  Taking a long walk around the park?<br \/>\n3.  Sitting on a mountain top?<br \/>\n4.  Calling old friends?<br \/>\n5.  Chanting Om?<br \/>\n6.  Contemplating your navel?<br \/>\n7.  Sitting on the porch, rocking back n&#8217; forth?<br \/>\n8.  Cleaning out the fridge?<br \/>\n9.  Sleeping In or stretching it out?<br \/>\n10. Jumping high or laying low?<br \/>\nHow will you set your &#8216;upward spiral&#8217; in motion?<br \/>\nPlease &#8216;weigh-in&#8217; below!<br \/>\nSpread the word &#8230; NOT the icing,<br \/>\nJanice Taylor<br \/>\nwise * fun * utterly useful<br \/>\n____________________________________________<br \/>\nFor the best in wellness and weight loss wisdom, visit Janice:<br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\">Our Lady of Weight Loss<\/a><br \/>\njoin the <em>Kick in the Tush Club<\/em><br \/>\n<a href=\"http:\/\/www.virtualshoulder.com\">Virtual Shoulder<\/a><br \/>\nFollow Janice Taylor on Twitter: <a href=\"www.twitter.com\/OurLady\">www.twitter.com\/OurLady<\/a><br \/>\nFacebook:  <a href=\"www.facebook.com\/OurLadyofWeightLoss\">www.facebook.com\/OurLadyofWeightLoss<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How will you utilize your extra hour; the hour that you will have &#8216;gained&#8217; this weekend? Will you shake off your tale feathers and take a long walk into the &#8216;light?&#8217; Will you allow the &#8216;light&#8217; to shine bright or will you set your dial to dim? How will you best use your extra hour?&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2401,2,70,1397,3],"tags":[3863,2402,1949,3833,671,2403,1299,800,3837],"class_list":["post-1037","post","type-post","status-publish","format-standard","hentry","category-fire-within-energy","category-inspiration","category-janice-taylor","category-life-coach-2","category-motivation","tag-balanced-life","tag-daylight-savings-time-2011","tag-get-energized","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor-life-and-weight-loss-success-coach","tag-kick-in-the-tush","tag-upward-spiral","tag-weight-loss-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Daylight Savings Time make YOU gain??? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/03\/does-daylight-savings-time-mak.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Daylight Savings Time make YOU gain??? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"How will you utilize your extra hour; the hour that you will have &#039;gained&#039; this weekend? Will you shake off your tale feathers and take a long walk into the &#039;light?&#039; Will you allow the &#039;light&#039; to shine bright or will you set your dial to dim? How will you best use your extra hour?&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/03\/does-daylight-savings-time-mak.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-10T07:52:45+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does Daylight Savings Time make YOU gain??? - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/03\/does-daylight-savings-time-mak.html","og_locale":"en_US","og_type":"article","og_title":"Does Daylight Savings Time make YOU gain??? - Our Lady of Weight Loss","og_description":"How will you utilize your extra hour; the hour that you will have 'gained' this weekend? Will you shake off your tale feathers and take a long walk into the 'light?' Will you allow the 'light' to shine bright or will you set your dial to dim? 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