{"id":1017,"date":"2011-02-16T09:41:52","date_gmt":"2011-02-16T09:41:52","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html"},"modified":"2011-02-16T09:41:52","modified_gmt":"2011-02-16T09:41:52","slug":"rise-grind-wednesday-best-wake","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html","title":{"rendered":"Rise & Grind Wednesday: Best Wake Up Ever – Acupressure Your Brain"},"content":{"rendered":"

If it’s Wednesday, it’s time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.
\n1. Hop into your shower
\n2. Place thumbs on your temples
\n3. Run first or middle knuckle (whichever feels more comfortable to you) of each index finger (a.k.a. forefinger, pointer finger, trigger finger, digitus secundus, digitus II) on the eyebrows, across the eyelids, under the eyes and finally, under the cheekbones
\n4. Release your thumbs
\n5. Run index fingers up and down the sides of your nose
\n6. Circle your mouth with index fingers – first with mouth open; then with mouth closed
\n7. Run thumbs along jaw line
\n8. Massage hairline and top of head with all fingers
\nConsider your acupressure meridians stimulated; feel the energy move. You’ve just given a boost, a jolt, invigorated your entire body!
\nIt’s a great way to start your day!
\nHungry for more Rise & Grind?<\/strong>
\nAdopt a Fat-Melting Mantra<\/a>
\nWake Up with a Sun Alarm<\/a>
\nSpread the word … NOT the icing!
\nJanice Taylor
\nwise * fun * utterly useful
\nFor the best in wellness and weight loss wisdom, visit Janice:
\nwww.OurLadyofWeightLoss.com<\/a>
\nwww.VirtualShoulder.com<\/a>
\nJoin Janice’s Kick in the Tush Club<\/a>!
\nInterested in Life and Wellness Coaching<\/a>? Write Janice for F*ree Consult (janice [at] ourladyofweightloss.com]<\/p>\n

Follow Janice on Twitter<\/a> and Facebook<\/a>! <\/p>\n","protected":false},"excerpt":{"rendered":"

If it’s Wednesday, it’s time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1684,1832,2298],"tags":[2367,2368,3866,3833,2366,76,3879,3837,3875],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-balanced-life","category-health-tips","category-rise-and-grind-wednesday","tag-acupressure-points","tag-head-massage","tag-health-tips","tag-healthy-living","tag-janice-taylor-life-and-wellness","tag-lose-weight","tag-rise-and-grind-wednesday","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\nRise & Grind Wednesday: Best Wake Up Ever - Acupressure Your Brain - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rise & Grind Wednesday: Best Wake Up Ever - Acupressure Your Brain - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"If it's Wednesday, it's time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-16T09:41:52+00:00\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rise & Grind Wednesday: Best Wake Up Ever - Acupressure Your Brain - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html","og_locale":"en_US","og_type":"article","og_title":"Rise & Grind Wednesday: Best Wake Up Ever - Acupressure Your Brain - Our Lady of Weight Loss","og_description":"If it's Wednesday, it's time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2011-02-16T09:41:52+00:00","author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html","name":"Rise & Grind Wednesday: Best Wake Up Ever - Acupressure Your Brain - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"datePublished":"2011-02-16T09:41:52+00:00","dateModified":"2011-02-16T09:41:52+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2011\/02\/rise-grind-wednesday-best-wake.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"Rise & Grind Wednesday: Best Wake Up Ever – Acupressure Your Brain"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}